FLANK STEAK PINWHEELS
The combination of the marinade, spinach, onion and feta make this a delicious and impressive flank steak recipe that is always a huge hit for guests! Easy to prepare (but it doesn't look like it is), great tasting and pretty to look at too!
Provided by Linda
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 9h20m
Yield 6
Number Of Ingredients 16
Steps:
- In a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. Squeeze the bag to blend well. Pierce the flank steak with a knife, making small slits about 1 inch apart. Place the steak into the bag, and seal. Refrigerate overnight to marinate.
- Preheat the oven to 350 degrees F (175 degrees C).
- Crush the remaining clove of garlic on a cutting board with a large chef's knife. Sprinkle the salt over the garlic, and scrape with the flat side of the knife to make a paste.
- Remove the steak from the bag, and discard marinade. Spread the garlic paste over the top side of the steak. Place layers of chopped onion, bread crumbs, spinach, and cheese over the garlic. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Place the roll in a shallow glass baking dish.
- Bake uncovered for 1 hour in the preheated oven, or until the internal temperature of the roll is at least 145 degrees F (63 degrees F) in the center. Let stand for 5 minutes to set, then slice into 1 inch slices to serve.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 10.1 g, Cholesterol 46.8 mg, Fat 20.2 g, Fiber 1.3 g, Protein 17.5 g, SaturatedFat 6.6 g, Sodium 1099.2 mg, Sugar 2.7 g
GRILLED STEAK PINWHEELS
I've been serving this recipe to family and friends for 20 years and very seldom do I have any leftovers. We try to keep the house cool, so we grill out often. -Mary Hills, Scottsdale, Arizona
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Flatten steaks to 1/4-in. In a large bowl, combine the bacon, mushrooms, onions, basil and chives; spread evenly over steaks. , Roll the meat up and secure with skewers or toothpicks. Cut each roll into 1/2- to 3/4-in. slices and secure with a toothpick., Grill over medium-hot heat for 4-6 minutes on each side until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove toothpicks.
Nutrition Facts : Calories 224 calories, Fat 12g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 250mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
FLANK STEAK PINWHEELS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 25m
Yield 8 to 10 pinwheels
Number Of Ingredients 7
Steps:
- Preheat grill or grill pan to high.
- To butterfly the flank steak, start with the meat grain running up and down in front of you. With your knife, begin cutting the meat in half. Essentially, you want a thinner, larger flank steak. Continue cutting the flank steak in half until you reach about 1 inch from completely cutting through. Lay the cut flank steak open and even out the middle so there is not a thicker piece in the center. Or just ask the butcher!
- Spread the flank steak out so that the grain is running left to right. Begin layering the flank steak with salt and pepper, the Asiago, then the spinach, the Gorgonzola and scallions. Begin rolling the flank steak tightly and away from you. Evenly insert the skewers 1 to 2 inches along the seam of the pinwheel to hold it together on the grill. Cut in between each skewer but not against the skewer; you want the same amount of meat on either side of each skewer. Grill the pinwheels on each side for about 3 to 4 minutes or until your desired doneness.
STEAK PINWHEELS
Italian steak pinwheels stuffed with prosciutto and provolone.
Provided by James
Categories Main Course
Time 35m
Number Of Ingredients 5
Steps:
- Fillet and pound out flank steak to roughly 3/8" thick.
- Season flank steak with salt and pepper on both sides then lay the flank steak on top of plastic wrap.
- Layer the prosciutto on top of the steak, then layer the provolone leaving a 1/2" of steak exposed on all sides.
- With the help of the plastic wrap tightly roll the flank steak, paying attention to not trap the plastic wrap in the roll.
- Remove the plastic wrap and cut the roll into 1 1/2" thick pinwheels. Skewer the pinwheels or use toothpicks or butcher twine to keep them together.
- On a hot gas grill sear the pinwheels on medium high heat for 2 minutes on each side. Lower the heat to medium-low, close the grill and continue to cook for 7-10 minutes or until the pinwheels reach an internal temperature of 130-135f for medium rare. Enjoy!
Nutrition Facts : Calories 541 kcal, Carbohydrate 1.6 g, Fat 27.8 g, SaturatedFat 14 g, Cholesterol 145 mg, Sodium 1270 mg, Sugar 0.2 g, ServingSize 1 serving
GRILLED STEAK PINWHEELS
Serve this savory steak to family or friends and you won't have any leftovers.
Provided by Allrecipes Member
Yield 8
Number Of Ingredients 6
Steps:
- Pound flank steaks on each side. Combine bacon, mushrooms, onions, basil and chives; spread evenly over steaks. Roll the meat up and secure with skewers or wooden picks. Cut each roll into 1/2- to 3/4-in. slices and secure with a wooden pick or skewer.
- Grill over hot heat for 4-6 minutes per side or until meat reaches desired doneness. Remove picks before serving.
Nutrition Facts : Calories 324.7 calories, Carbohydrate 1.6 g, Cholesterol 65.9 mg, Fat 22.3 g, Fiber 0.5 g, Protein 28.1 g, SaturatedFat 8.2 g, Sodium 300.5 mg, Sugar 0.5 g
GRILLED STEAK AND BACON PINWHEELS
Make and share this Grilled Steak and Bacon Pinwheels recipe from Food.com.
Provided by Mamie37
Categories Steak
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pound steak until it is uniformly 1/2 inch thick.
- Use meat tenderizer as directed on label.
- Cook bacon until almost done, but NOT CRISP.
- Sprinkle meat with pepper, garlic salt and kosher salt.
- Score steak diagonally making diamond shaped cuts.
- Turn steak, scored side down.
- Place bacon strips lengthwise on steak.
- Sprinkle with parsley.
- Starting at narrow end, roll up steak, jelly-roll style.
- Skewer with wooden sticks at 1 inch intervals.
- Cut into 8 inch slices with serrated knife.
- At this point, you can refrigerate until ready to grill.
- Grill 15 minutes, over medium coals, turning once, or until desired doneness.
Nutrition Facts : Calories 541.5, Fat 39.6, SaturatedFat 14.4, Cholesterol 108.3, Sodium 783.1, Carbohydrate 0.7, Fiber 0.1, Protein 42.8
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- Trim Your Steak. Trim off any large bits of excess fat and silverskin using a sharp boning knife. Smaller swaths are totally fine. Since we're going to be rolling the steak into a clean cylinder, square off the edges using your boning knife.
- Start Butterflying. Holding your free hand flat against the top of the steak, insert the knife along the trimmed edge of the steak and start slicing horizontally through the middle.
- Work Slowly. Keep working the knife across slowly and carefully until you get it all the way through from one end to the other.
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- Flatten It. Lay the meat out flat, then pound the seam with the palm of your hand or a meat pounder (gently!) until the whole steak lays completely flat in a perfect rectangle.
- Season It! I've tried seasoning the individual pinwheels after cutting them, but one of the major advantages of rolling your steak like this is the ability to season inside and out, giving you better flavor and more moisture retention as it cooks (salt can help loosen the muscle structure of meat so that it contracts less when it's subsequently heated).
- Start Filling With Moist Ingredients. Start spreading your stuffing over the beef. Any number of flavorful stuffings work, including relishes and spreads, thinly sliced meats and cheese, or vegetables.
- Layer Dry Ingredients. Next, layer your dry ingredients—like cold cuts—in a very thin layer, again leaving that one-inch gap at the top and bottom.
- Start Rolling. Start rolling the flank steak away from you, keeping everything as tight as possible and trying to prevent the fillings from squeezing out of either end.
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