GRILLED SQUID SALAD
Inspired by the investment in flavour that Nonna Franchina made in stuffing her squid, I came up with this recipe, which uses the same principle but in reverse. We're making a mind-blowing salsa to plunge the hot grilled squid straight into, creating a wonderful harmony between flavour and texture. The salsa is also great when used to dress grilled veg, lamb or other seafood, tossed with pasta or as a topping for crostini.
Provided by Jamie Oliver
Categories Healthy fish recipes Jamie Cooks Italy Seafood Italian Bread Quick fixes
Time 30m
Yield 4 to 6
Number Of Ingredients 10
Steps:
- Soak the capers in a bowl of water. Squeeze all the lemon juice into a large shallow bowl and add 4 tablespoons of oil. Peel the garlic and finely chop with the chilli, anchovies, pistachios, drained capers and mint leaves. Scrape it all into the bowl and mix together well.
- Reserving the tentacles, run a sharp knife down the length of each squid tube, cutting through one side only so you can open each one out like a book. Lightly score the inside of each tube in a criss-cross fashion at ½cm intervals. To cook the squid, follow Franchina's guidance and get the tentacles on early, then add the tubes, from largest to smallest. In a screaming hot griddle pan or on a barbecue, cook each piece for about 1 minute per side - with no oil or seasoning - until lightly charred and starting to curl. Start with the cut side when you do the tubes, and keep the squid moving for even cooking. As each piece is done, use tongs to dunk it straight into the salsa, turning and coating it in all that flavour.
- Slice the tomatoes and lay over a serving platter. Finely slice the squid tubes, pull the tentacles apart, then arrange on top of the tomatoes. Spoon over all the remaining salsa, and serve hot or at room temperature.
Nutrition Facts : Calories 266 calories, Fat 18.4 g fat, SaturatedFat 2.8 g saturated fat, Protein 19 g protein, Carbohydrate 6.5 g carbohydrate, Sugar 4.7 g sugar, Sodium 0.9 g salt, Fiber 1.8 g fibre
SPICY GRILLED CALAMARI SALAD RECIPE
Squid is one of the most abundant forms of seafood in the global market, yet few Americans have ever enjoyed it in any other way...
Provided by David Zinczenko and Matt Goulding
Categories Dinner, Lunch
Number Of Ingredients 21
Steps:
- Preheat a grill. Toss the squid bodies with the oil, and generously season with salt and lots of black pepper. When the grill is very hot, add the squid and grill for about 5 minutes, until lightly charred all over. Combine the lime juice, fish sauce, sugar, and chili sauce in a mixing bowl and whisk to blend. Slice the grilled squid into 1⁄2" rings. In a salad bowl, toss the squid, watercress, cucumber, tomato, onion, and peanuts with the dressing. Divide the salad among 4 plates.
Nutrition Facts : Calories 220
GRILLED SQUID (CALAMARI)
Steps:
- Gather the ingredients. Put the skewers in a container, cover with water, and soak for at least 30 minutes while you prepare the squid.
- Prepare a high (500 F to 600 F) gas or charcoal grill fire. Rinse the squid under cold running water and pat dry with paper towels.
- Cut the squid bodies lengthwise down one side and open flat.
- Cut the tentacles in half if too large.
- In a bowl, combine the olive oil, lemon juice, salt, and pepper.
- Add the squid bodies and tentacles to the bowl, tossing to evenly coat.
- Thread the squid bodies lengthwise onto skewers so they lie flat.
- Thread the tentacles onto separate skewers.
- Grill, turning once, just until opaque, about 2 minutes.
- Remove the squid from skewers and pile them on a platter.
- Sprinkle with parsley and serve with lemon wedges.
Nutrition Facts : Calories 184 kcal, Carbohydrate 20 g, Cholesterol 264 mg, Fiber 5 g, Protein 20 g, SaturatedFat 1 g, Sodium 186 mg, Sugar 4 g, Fat 5 g, ServingSize 1 pound (4 servings), UnsaturatedFat 0 g
GRILLED SQUID WITH CHILE DRESSING AND RADISHES RECIPE
If you can't find ají amarillo chiles for this grilled squid recipe, substitute with the paste, which is more widely available. Add 2 tsp. paste to dressing before adding the oil.
Yield 4 servings
Number Of Ingredients 26
Steps:
- Place ancho chiles, chiles de árbol, pasilla chile, and ají amarillo chile in a large heatproof measuring glass and pour boiling water over to submerge. Cover with plastic wrap and let sit until chiles are softened, 20-25 minutes. Drain.
- Remove seeds from chiles; discard. Remove tops from radishes and coarsely chop. Thinly slice radishes and set aside for the salad. Combine chiles, radish tops, garlic, vinegar, lemon juice, honey, and paprika in a blender; season with salt and pepper. Blend until chiles are finely chopped. With the motor running, stream in oil; blend until dressing is emulsified and smooth.
- Prepare a grill for high heat. Cover the underside of a large cast-iron skillet with 2 layers of foil and set on grate (you want it to have time to get very hot).
- Working one at a time, butterfly squid bodies. Cut a slit from wide opening to pointed end of body and open up into a flat triangle. Remove the thin clear sliver of cartilage; discard. Using the back of your knife, scrape away the jellylike membrane lining the inside of the body. Rinse bodies and tentacles well; pat dry with paper towels.
- Combine garlic, mayonnaise, vinegar, several pinches of salt, and a few cranks of pepper in a large plastic resealable bag. Add squid, seal bag, pressing out air, and massage to coat squid in marinade. Chill 30 minutes.
- Lightly oil grate (grate must be clean, so give it a scrub with a wire brush before oiling if needed). Remove squid from bag, letting marinade drip off. Place a few pieces flat on grate and immediately set hot skillet on top (you want to work in a small enough area and with few enough pieces that the skillet covers all the squid at once). Grill until marks appear, about 45 seconds, then uncover squid and turn over (pieces will curl a bit). Set skillet back on top and grill until marks appear on second side, about another 45 seconds. Transfer squid to a medium bowl. Continue with remaining squid.
- Add lemon juice to bowl with squid and season with a bit more salt; toss to coat. If bodies are very large, cut into smaller pieces; transfer to a platter. Drizzle several tablespoonfuls of dressing over (reserve the rest for serving with grilled meats or scrambled eggs).
- Toss parsley, chives, marjoram, lemon juice, and reserved radishes in a medium bowl; season with salt and pepper. Scatter salad over squid; top with olives and drizzle with oil.
ARUGULA WITH ROASTED SALMON AND NEW POTATOES
This delicious arugula with roasted salmon recipe makes a light and healthy dinner.
Provided by Martha Stewart
Categories Salmon Recipes
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. On a large rimmed baking sheet, toss potatoes with 1 tablespoon oil; season with salt and pepper. Roast 10 minutes.
- Toss potatoes, and push to sides of sheet; place salmon in center, and season with salt and pepper. Roast until potatoes are tender and salmon is opaque throughout, 10 to 15 minutes. Transfer salmon to a plate; break into large pieces with a fork.
- While salmon is cooking, whisk together vinegar, mustard, chives, and remaining 2 tablespoons oil in a large bowl; season with salt and pepper. Add arugula and potatoes; toss to combine. Top salad with salmon pieces.
GRILLED CALAMARI AND ARUGULA SALAD
Provided by Food Network
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- For the vinaigrette: Add the grapefruit juice and vinegar to a medium bowl. Add the olive oil while whisking to combine. Season with a pinch of salt and pepper.
- For the calamari salad: Mix together the oil, chili flakes, garlic, lemon juice and zest, parsley and some salt in a large bowl. Add the calamari, toss together and let marinate for 20 minutes or up to 1 hour. Preheat a grill to high heat. Remove the calamari from the marinade and skewer them. Skewering the rings of the calamari onto 2 skewers each will help to keep them on the skewer and not fall off into the grill. Sprinkle with salt and pepper, and grill for about 2 minutes per side. They should be slightly charred and opaque. Add the calamari, arugula, grapefruit segments, fennel and vinaigrette to a large bowl and toss. Season with salt and pepper and serve immediately.
GRILLED SQUID AND SWEET ONION SALAD WITH ROASTED TOMATOES AND GREEN CHILE VINAIGRETTE
Provided by Bobby Flay
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F. Rub the tomatoes with the olive oil and place on a baking sheet. Roast for 25 to 30 minutes, or until soft. Remove seeds and dice.
- Preheat grill or grill pan. Brush squid with olive oil and season with salt and pepper to taste. Grill the squid for 3 minutes on each side. Cut into 2-inch pieces. Brush the onions with olive oil and season with salt and pepper to taste. Grill for 3 to 4 minutes on each side until almost tender.
- Place pepper, garlic and vinegar in a blender and blend until smooth. With the motor running, slowly add the olive oil until emulsified. Add the honey and season with salt and pepper, to taste.
- Assembly: 1 pound arugula 1 pound frisee Grilled Squid Grilled Onions Green Chile Vinaigrette Roasted tomatoes 12 fresh mint leaves, chiffonade
- Combine the greens, squid and onions in a large bowl and toss with some of the vinaigrette. Place on a large platter and top with the tomatoes and fresh mint. Drizzle with additional dressing.
GRILLED SQUID WITH FRESH RED CHILE AND ARUGULA
One of the most popular dishes at the acclaimed River Café in London, this sophisticated starter has been on the menu every day since the restaurant opened in 1987. With its primary colors and strong flavors, the combination of just three ingredients is simple, pure, and right.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 9
Steps:
- Dressing: Whisk together lemon juice and oil. Season with salt and pepper.
- Squid: Clean squid by cutting body open to make a flat piece and scraping out guts. Keep tentacles in their bunches but remove eyes and mouth. Using a serrated knife, score inner side of flattened squid body with parallel lines 1/2 inch apart, and then lines equally apart the other way to make crosshatching.
- To make the sauce, put chiles in a bowl and cover with oil. Season with salt and pepper.
- Heat grill for direct heat (or a grill pan on high). Place squid (including tentacles), scored-side down, on grill, season with salt and pepper, and grill 1 to 2 minutes. Turn squid pieces over; they will immediately curl up, by which time they will be cooked.
- Toss arugula in dressing. Arrange two squid bodies with tentacles on each plate with some arugula. Put a little chile sauce on squid and serve, with lemon quarters.
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GRILLED SQUID SALAD WITH ARUGULA AND MELON RECIPE - …
From foodandwine.com
5/5 Total Time 1 hr 30 minsServings 8
- Slit the squid bodies lengthwise and open them on a work surface. Score a cross-hatch pattern on the insides and transfer to a bowl. Fold in the tentacles, the grated citrus zests and 1 teaspoon of the red-pepper flakes and 1/4 cup of the olive oil. Refrigerate for 1 hour.
- Meanwhile, in a food processor, combine the parsley, anchovies, garlic, capers and shallot and pulse until finely chopped. Add 1/2 cup of the olive oil and pulse to a coarse puree. Add the vinegar and the remaining 1/4 teaspoon of crushed red pepper and season the salsa verde with salt and pepper.
- Light a grill or preheat a grill pan. Season the squid with salt. Grill over high heat, turning once, until charred in spots, about 5 minutes. Transfer all of the squid bodies to a work surface and thinly slice them. Transfer the squid to a medium bowl and toss with half of the salsa verde.
- In a large bowl, whisk the remaining 1/4 cup of olive oil with the lemon juice and season with salt. Add the arugula, melon, celery and fresh chile and toss gently. Add the squid and toss again. Transfer the salad to a platter or plates and serve the remaining salsa verde on the side.
GRILLED RED-CHILE CALAMARI AND PRAWNS RECIPE | MYRECIPES
From myrecipes.com
Servings 6Total Time 1 hr 16 mins
- Grill prawns over medium-high heat (350° to 400°) for 2 to 3 minutes on each side. Grill squid 1 to 2 minutes on each side or until opaque. Place on a serving platter and drizzle with reserved marinade.
HOW TO COOK THE BEST GRILLED SQUID - EAT LIKE PINOY
From eatlikepinoy.com
Cuisine FilipinoTotal Time 45 minsCategory Main CourseCalories 8 per serving
GRILLED SQUID WITH CHILES RECIPE | BON APPéTIT
From bonappetit.com
3/5 (2)Estimated Reading Time 3 minsServings 4
- Place ancho chiles, chiles de árbol, pasilla chile, and ají amarillo chile in a large heatproof measuring glass and pour boiling water over to submerge. Cover with plastic wrap and let sit until chiles are softened, 20–25 minutes. Drain.
- Remove seeds from chiles; discard. Remove tops from radishes and coarsely chop. Thinly slice radishes and set aside for the salad. Combine chiles, radish tops, garlic, vinegar, lemon juice, honey, and paprika in a blender; season with salt and pepper. Blend until chiles are finely chopped. With the motor running, stream in oil; blend until dressing is emulsified and smooth.
- Prepare a grill for high heat. Cover the underside of a large cast-iron skillet with 2 layers of foil and set on grate (you want it to have time to get very hot).
- Working one at a time, butterfly squid bodies. Cut a slit from wide opening to pointed end of body and open up into a flat triangle. Remove the thin clear sliver of cartilage; discard. Using the back of your knife, scrape away the jellylike membrane lining the inside of the body. Rinse bodies and tentacles well; pat dry with paper towels.
GRILLED SQUID WITH GARLIC, CHILI & PARSLEY - IRENA MACRI
From irenamacri.com
5/5 (2)Total Time 22 minsCategory MainCalories 366 per serving
- Using a sharp knife, score the tops of the squid tubes in a few places and cut away the tenticle pieces. Using a paper towel, pat dry the squid really well to remove any surface moisture. This will help to cook the squid faster and prevent it from becoming chewy. Set aside and prepare the aromatics.
- Heat a tablespoon of olive oil in a large frying pan over high heat. Once really hot (this is important), add the squid and cook for 2 minutes on each side. Remove from the pan and sprinkle with sea salt.
- Add the garlic, chilli and most of the parsley to the pan and sauté in olive oil for a minute until the garlic is golden brown. Add the squid pieces back in and stir through. Cook together for 20-30 more seconds and drizzle with a little lemon juice (about 1/4 of a lemon).
KOREAN GRILLED SQUID - FUTUREDISH - 300+ EASY KOREAN RECIPES
From futuredish.com
4.8/5 (5)
- Separate the tentacles from the tube (reference video below). Then make a cut and throw away the guts that are attached to the tentacles. Put your fingers into the tube and find the 'plastic spine' - pull it out and throw it away. Make a cut just below the eyes of the squid. Throw out that section. Then flip the tentacles up-side down and pop-out the squid beak. Trim the ends off of each tentacle. Then use your fingers and slide it across each tentacles - remove the suction covers. Thoroughly wash both the tentacles and tube. Then place the squid right-side up (fins on top) and turn it ~90 degrees down (reference video). Make cuts along the squid. Set aside.
- Mix all of the listed ingredients under 'Gochujang Sauce'. (Note: this will be enough sauce to cover 2 whole squid)
- Put a large frying pan on medium-high heat. Pour in some oil. Once the pan is hot, place the squid in (cut-side facing up). Let it cook a few minutes until it starts to turn a red/purple color. Then flip it over. The squid will immediately curl. No worries. Just take two utensils and hold it down flat for ~30 seconds. It should straighten out. Cook until the side is fully cooked thru - with a nice red/purple color. Then turn the heat down to a low. Baste one side with the gochujang sauce. Then flip-it over and baste the other side. Turn off the heat. Plate and garnish it with chives and sesame seeds.
GRILLED SQUID SALAD RECIPE - EATINGWELL
From eatingwell.com
Category Low-Carb BBQ & Grilling RecipesCalories 146 per servingTotal Time 1 hr 30 mins
- Whisk canola oil, vinegar, chile powder, soy sauce, sesame oil, sugar and ginger in a medium bowl. Set aside about 3 tablespoons in a small bowl for dressing.
- Add squid tubes and/or tentacles to the remaining marinade. Turn to coat well. Cover and marinate in the refrigerator for 1 to 2 hours.
- About 20 minutes before you're ready to grill, preheat a gas grill to high or prepare a charcoal fire. Brush the grill rack clean.
- Lift the squid pieces one at a time from the marinade, letting the excess liquid drip back into the bowl. (Discard the marinade.) Grill the squid, turning once or twice, until lightly charred but still tender, 2 to 4 minutes. Transfer to a clean cutting board; cut tubes into bite-size rings and leave tentacles whole or cut in half, if desired. Place in a medium bowl with the reserved dressing, carrot and pine nuts; toss to combine. Serve at room temperature.
SPICY GRILLED CALAMARI (KOREAN GRILLED SQUID, OJINGEO GUI)
From koreanbapsang.com
3.8/5 (12)Estimated Reading Time 3 minsServings 4
- Clean the squid by carefully pulling the tentacles until the innards slip out of the body. Use your fingers to reach inside the tube and remove any remaining parts. Cut the tentacles from the head just below the eyes. Remove the beak from the center of the tentacles. Discard everything except the body and tentacles. Rinse the squids well under cold running water. Drain.
- Add the squids and coat evenly with the marinade, and then marinate in the fridge for about 30 minutes.
- Heat a lightly oiled grill or a frying pan until very hot. Add the squids, and sear quickly until the squids curl up and turn opaque, about a minute, depending on the size of your squid. Flip them, and cook for another minute. You can baste with the sauce if you like. Remove the squids. You can pour the remaining marinade to the pan, bring to a boil, and use as extra sauce.
GRILLED SQUID | HEALTHY DELICIOUS SUSTAINABLE
From eatwellenjoylife.com
Cuisine PaleoTotal Time 10 minsCategory FishCalories 195 per serving
- Rinse the squid very quickly and never leave it sit in water as it absorbs a great deal of water which takes away from the taste and consistency.
GRILLED CALAMARI SALAD WITH RED CHILE VINAIGRETTE RECIPE
From cleaneatingmag.com
Author Joanne LustedTotal Time 50 minsCategory Dinner, Dinner TonightCalories 246 per serving
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From deliciousliving.com
Servings 8Calories 98 per servingEstimated Reading Time 1 min
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