Grilled Spinach N Nut Veggie Burger Recipes

GRILLED SPINACH FETA BURGERS

Grilled Spinach Feta Burgers image

Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
2 shallots, chopped
2-1/2 cups fresh baby spinach, coarsely chopped
3 garlic cloves, minced
2/3 cup crumbled feta cheese
3/4 teaspoon Greek seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
8 whole wheat hamburger buns, split
Optional toppings: refrigerated tzatziki sauce, fresh baby spinach and tomato slices

Steps:

In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.

Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

GRILLED SPINACH N' NUT VEGGIE BURGER

Grilled Spinach N' Nut Veggie Burger image

This recipe is not for the seasoned vegetarian because I'm a novice at this and created this recipe to suit my taste but I was craving something spinach-ee and these turned out great! You can use the base ingredients and create away! on your own also. There is no fat added other than what the nut provides or if you choose to fry these. I've grilled these burgers.

Provided by Gingerbee

Categories Vegetable

Time 25m

Yield 12 burgers15, 6 serving(s)

Number Of Ingredients 15

Ingredients

4 cups baby spinach leaves
2 cups brazil nuts
1 small onion
1 large garlic clove
1/2 red pepper
2 slices whole wheat bread, toasted, ground into crumbs
1/2 cup pecorino romano cheese (or any other variety hard cheese)
2 tablespoons tomato paste
1/2 teaspoon Worcestershire sauce
1 large egg
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup breadcrumbs
1 large egg

Steps:

In a food processor combine the first six ingredients. Pulse so that you can control the size of the ingredients; I like my chunky.
Into a bowl, combine the chopped ingredients with the remaining six ingredients (like making a meatloaf)
You can use your hands and squeeze the mixture until it holds together into a medium size ball. Press into patties. If patty doesn't hold together you have to adjust moistening by adding a teaspoon of liquid (vegetable juice or oil or vegetable broth) until mixture holds together. Spray grill with a non-stick spray.
Patty cooks within minutes on each side.
*If you are frying, take a patty, and dip into beaten egg, coat in breadcrumbs and fry.

Nutrition Facts : Calories 427.8, Fat 32.5, SaturatedFat 7.6, Cholesterol 62, Sodium 458.3, Carbohydrate 26.3, Fiber 5.9, Sugar 4.5, Protein 13.2

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