Grilled Spinach Feta Burgers Recipes

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SPINACH AND FETA TURKEY BURGERS



Spinach and Feta Turkey Burgers image

These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).

Provided by FoodieGeek

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 35m

Yield 8

Number Of Ingredients 5

2 eggs, beaten
2 cloves garlic, minced
4 ounces feta cheese
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
2 pounds ground turkey

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
  • Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g

FETA-STUFFED HAMBURGERS



Feta-Stuffed Hamburgers image

This is a great hamburger for the grill. Feta cheese gives it a rich and creamy taste.

Provided by Anonymous

Categories     Main Dish Recipes     Stuffed Main Dish Recipes

Time 20m

Yield 4

Number Of Ingredients 5

1 pound lean ground beef
½ teaspoon Worcestershire sauce
1 teaspoon dried parsley
salt and pepper to taste
1 cup crumbled feta cheese

Steps:

  • Preheat an outdoor grill for medium heat, and lightly oil the grate.
  • Knead together the ground beef, Worcestershire sauce, parsley, salt, and pepper in a bowl. Form the mixture into 8 equal-sized balls; flatten to make thin patties. Place about 1/4 cup of feta cheese onto each of four of the patties. Top each of the patties with cheese with one of the patties without; press the edges together to seal the cheese into the center.
  • Cook on the preheated grill until the burgers are cooked to your desired degree of doneness, 7 to 8 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition Facts : Calories 386.3 calories, Carbohydrate 2.8 g, Cholesterol 135.1 mg, Fat 27.2 g, Protein 31 g, SaturatedFat 14.8 g, Sodium 780.3 mg, Sugar 2.7 g

SPINACH FETA TURKEY BURGERS



Spinach Feta Turkey Burgers image

Savory, rich turkey burgers that won't fall apart (IF you follow my instructions!).

Provided by Rebecca Lindamood

Categories     Main Course

Time 30m

Number Of Ingredients 13

1 bag baby spinach (6 ounces)
4 cloves roasted garlic (finely chopped)
1 teaspoon olive oil
1 pound 93% lean ground turkey
4 ounces crumbled feta cheese
1/2 teaspoon salt
black pepper to taste
4-6 hamburger buns (I like whole wheat here.)
extra olive oil for oiling the grates and brushing the buns before toasting.
mixed greens
mayonnaise
Dijon mustard
Roasted Garlic Whipped Feta

Steps:

  • Pour the teaspoon of olive oil in a heavy skillet with a tight fitting lid over high heat. When it is shimmery and hot add the roasted garlic to the pan and stir for about 10 seconds or until it's fragrant. Add the spinach all at once and flip it a couple of times with tongs. Turn the heat off, add the lid and let sit for 2 minutes. Remove the lid, flip a couple more times, add the lid and leave for 1 more minute. Use the tongs to gently transfer the spinach and garlic to a colander on a plate. Let it rest until room-temperature. Either chill in a tightly covered container in the refrigerator for up to 3 days or proceed to the next step.
  • Roughly chop the wilted spinach and garlic so you can more easily mix it through the ground turkey. Add it to a mixing bowl with the turkey, feta, salt, and pepper. Gently but thoroughly mix everything together until all of the ingredients are evenly distributed. Form into 4 to 6 burger patties that are at least 3/4 of an inch thick. Place the formed patties onto a parchment lined cookie sheet and let it rest in the freezer while you preheat your grill.
  • Preheat your grill to medium-high. Soak a wadded paper towel generously with olive oil and use tongs to rub it over the clean grill grates, heavily oiling them. Ease the burger patties onto the grill and do not move them for 6 minutes, leaving the cover of the grill open. After 6 minutes, flip the burgers just once and let them continue to cook for 8-10 minutes, or until the burgers release from the grill and the interior temperature of the thickest part of the burgers reaches 165°F. Transfer the burgers to a clean plate.
  • Brush each of the insides of the buns with olive oil and toast them directly on the grill just until they have grill marks. Use tongs or a spatula to transfer the buns to a clean plate or baking sheet.
  • Serve each burger on a bun topped as desired.

Nutrition Facts : Calories 258 kcal, Carbohydrate 16 g, Protein 20 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 72 mg, Sodium 622 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

GRILLED SPINACH FETA BURGERS



Grilled Spinach Feta Burgers image

Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 11

1 tablespoon olive oil
2 shallots, chopped
2-1/2 cups fresh baby spinach, coarsely chopped
3 garlic cloves, minced
2/3 cup crumbled feta cheese
3/4 teaspoon Greek seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
8 whole wheat hamburger buns, split
Optional toppings: refrigerated tzatziki sauce, fresh baby spinach and tomato slices

Steps:

  • In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.

Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

GREEK PITA BURGERS WITH SPINACH, FETA AND TZATZIKI SAUCE



Greek Pita Burgers with Spinach, Feta and Tzatziki Sauce image

Easy grilled dinner ready in just 30 minutes! Flavorful ground beef burgers perfect for Mediterranean meals!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 17

1/2 medium cucumber, peeled, seeded and shredded
1 container (8 oz) plain yogurt
4 medium green onions, chopped (1/4 cup)
1 clove garlic, finely chopped
1 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon salt
1 lb lean (at least 80%) ground beef
1/2 cup frozen chopped spinach, (thawed) squeezed to drain
1/3 cup crumbled feta cheese
1/4 cup finely chopped red onion
2 cloves garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper
8 whole wheat hamburger buns, split
2 medium tomatoes, sliced
4 leaves romaine lettuce, torn in half

Steps:

  • Place shredded cucumber in clean dish towel; squeeze to remove any excess liquid. In small bowl, mix cucumber and remaining sauce ingredients. Cover; refrigerate until serving time.
  • Heat gas or charcoal grill. In large bowl, mix all burger ingredients except buns, tomatoes and lettuce. Shape into 8 patties, 1/4 inch thick. Place patties on grill over medium heat. Cover grill; cook 5 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F.
  • Spoon 2 tablespoons sauce on bottom half of each bun. Top with burger, tomato and lettuce. Cover with top halves of buns.

Nutrition Facts : Calories 240, Carbohydrate 27 g, Cholesterol 25 mg, Fat 1/2, Fiber 2 g, Protein 12 g, SaturatedFat 3 g, ServingSize 1 Sandwich, Sodium 540 mg, Sugar 6 g, TransFat 1/2 g

GREEK CHICKEN BURGERS WITH SPINACH AND FETA



Greek Chicken Burgers with Spinach and Feta image

Air Fry or grill these Greek Chicken Burgers with Spinach and Feta Cheese, then serve them with this delicious Lemon-Garlic Feta Spread. A taste of the Mediterranean, right in your backyard! These juicy burgers are made with ground chicken, spinach, feta cheese and herbs. Serve open-faced or with a bun, they're delicious either way!

Provided by Elaine

Categories     Entrée/Main Dish

Time 25m

Number Of Ingredients 16

1 lb ground chicken
4 oz (1/2 cup) feta cheese, (crumbled)
10 oz frozen spinach, (thawed, chopped and very well-drained)
1 med white or yellow onion, (finely chopped)
2 cloves garlic, (minced)
1 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp dried marjoram
1 tsp dried parsley
1 tsp sea salt
1 tsp black pepper
2 oz (1/4 cup) feta cheese
4 oz (1/2 cup) cream cheese
1 tbsp lemon juice
1 clove garlic, (minced)
1/2 tsp black pepper

Steps:

  • Mix all ingredients for the patties together in a large bowl.
  • Form into 4 or 5 patties.
  • To air fry: brush the basket with 1 teaspoon oil, then air fry patties for 4 - 5 minutes per side at 390°F. or until internal temperature reaches 165°F. when measured with an instant-read meat thermometer.
  • To Grill: on a well-oiled grill, cook over medium heat with lid open for 5 minutes on one side, then flip and grill for 3 - 4 minutes more or until internal temperature reaches 165°F. when measured with an instant-read meat thermometer.
  • To pan fry: Heat skillet, add 1 teaspoon of oil and cook over medium heat for 5 minutes on one side, then flip and grill for 3 - 4 minutes more or until internal temperature reaches 165°F. when measured with an instant-read meat thermometer.
  • Serve with Lemon Garlic Feta Spread, sliced tomato, pickled red onions or pickled shallots, and lettuce leaves.

Nutrition Facts : Calories 297 kcal, Carbohydrate 9 g, Protein 25 g, Fat 18 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 121 mg, Sodium 1049 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

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