Grilled Smoky Tofu Tacos With Peach Cucumber Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU TACOS



Tofu Tacos image

Firm tofu, pressed to remove excess water and seared until crisp, makes a satisfying taco filling when topped with all the fixings. Your Taco Tuesday (or Meatless Monday) will never be the same!

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13

12 ounces firm tofu, drained and cut into 8 slices
4 cups shredded coleslaw mix
1 small bunch radishes, thinly sliced
1/2 cup chopped cilantro
1 bunch scallions, sliced
1 1/2 tablespoons extra-virgin olive oil
2 limes, 1 zested and juiced, 1 cut into wedges
1/4 cup nonfat plain Greek yogurt
Kosher salt and freshly ground black pepper
1 tablespoon taco seasoning
Eight 8-inch whole wheat tortillas
1/4 cup shredded part-skim mozzarella or pepper jack cheese
1/4 cup jarred salsa verde

Steps:

  • Lay the tofu slices flat on a stack of paper towels; top with more paper towels, then put a heavy skillet on top to press out the excess water, about 10 minutes.
  • Meanwhile, toss the coleslaw, radishes, cilantro, scallions, 1 tablespoon olive oil, the lime zest and half of the lime juice in a large bowl. Mix the yogurt with the remaining lime juice in a small bowl and season with salt and pepper.
  • Brush the tofu on all sides with the remaining 1/2 tablespoon oil and sprinkle with the taco seasoning. Heat a nonstick skillet over medium-high heat, then add the tofu and cook until it begins to crisp, about 5 minutes; flip and cook 2 more minutes. Cut into strips.
  • Toast the tortillas in a dry skillet, 1 minute per side, or wrap in a damp towel and microwave, 1 minute. Fill with the tofu, cheese and slaw, then drizzle with the yogurt sauce and salsa. Serve with the lime wedges.

GRILLED GOCHUJANG TOFU TACOS



Grilled Gochujang Tofu Tacos image

Korean-style tacos don't have to be for meat eaters only. This version with tofu and vegetables will satisfy anyone craving a KBBQ taco. You can sub the Cotija cheese for one that's plant-based to make this recipe completely vegan. The smoky-sweet sauce for the tacos is made with gochujang, a Korean fermented hot pepper paste that's as savory as it is spicy.

Provided by Jet Tila

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 15

1/2 cup Japanese-style dark soy sauce
1/4 cup gochujang (see Cook's Note)
1/4 cup sugar (see Cook's Note)
1 tablespoon toasted sesame oil
One 16-ounce package firm tofu in water, drained
1 small onion, sliced into 1/2-inch-thick rings
1 small zucchini, cut lengthwise into 1/2-inch-thick tiles
3 tablespoons canola oil, plus more for cleaning the grill or grill pan
1/2 teaspoon kosher salt
Pinch freshly ground black pepper
Ten to twelve 6-inch corn tortillas
Nonstick cooking spray
1/2 cup crumbled Cotija cheese, for garnish (see Cook's Note)
1/4 cup cilantro leaves, for garnish
2 limes, cut into wedges, for serving

Steps:

  • For the sauce/marinade: Combine the soy sauce, gochujang, sugar and sesame oil in a small bowl. Whisk together until the sugar has dissolved and the sauce is smooth. You can make this a few days in advance and store it tightly covered in the refrigerator.
  • For the tacos: Cut the tofu in thirds horizontally. Blot dry with paper towels then transfer to a large bowl. Add the onion, zucchini, canola oil, salt and pepper. Toss to coat well.
  • Heat a large grill pan or grill over high heat for about 3 minutes. Decrease to medium heat and wipe the grill pan or grill grates with a lightly oiled towel right before cooking to remove any char and debris. (This will give you great grill marks and help the food from sticking.)
  • Carefully grill the tofu, onion, and zucchini until you see char marks on one side, 2 to 3 minutes for the tofu, and about 2 minutes for the vegetables. Flip and repeat until the other side is grilled.
  • Move the grilled food to a cutting board. Cut the tofu into medium dice and transfer to a large bowl. Cut the onion and zucchini into small dice and add it to the bowl. Pour in about half of the gochujang sauce (reserve the rest for serving) and toss to combine.
  • Spray the tortillas lightly with nonstick spray. Grill for about 30 seconds on each side and place on a platter.
  • Fill each tortilla with about 1/4 to 1/2 cup of the tofu-vegetable mix. Garnish each taco with a few teaspoons of the reserved gochujang sauce, 1 teaspoon of the Cotija, and some cilantro leaves. Serve with lime wedges.

GRILLED TOFU TACOS RECIPE BY TASTY



Grilled Tofu Tacos Recipe by Tasty image

If you love fish tacos, you'll also love this vegetarian version that uses grilled tofu in place of fish. Paired with grilled pineapple salsa and topped with avocado, eating these tacos is like taking a bite out of summer. We recommend freezing the pressed tofu before marinating to give it a meatier texture.

Provided by Betsy Carter

Categories     Dinner

Time 1h30m

Yield 8 Tacos

Number Of Ingredients 20

1 package extra firm tofu, drained and pressed
¼ cup lime juice
1 tablespoon lime zest, from 2 limes
1 ½ tablespoons soy sauce
1 ½ teaspoons chili powder
½ teaspoon ground cumin
¼ teaspoon ground coriander
2 tablespoons brown sugar
½ teaspoon kosher salt
1 tablespoon canola oil, plus more for greasing
½ medium pineapple, cored and cut 1/2 in (1.24 cm)
½ medium white onion, diced
1 large jalapeño, seeded and minced
1 clove garlic, minced
½ cup fresh cilantro, chopped
1 teaspoon kosher salt
½ lime, juiced
8 flour tortillas
1 avocado, pitted, peeled, and thinly sliced
lime wedge

Steps:

  • Set the pressed tofu on a baking sheet and freeze for at least 4 hours, up to overnight. Let thaw completely, then cut into ½-inch-thick slabs. (Freezing is optional, but will give the tofu a meatier texture.)
  • In a wide, shallow dish, whisk together the lime juice and zest, soy sauce, chili powder, cumin, coriander, brown sugar, salt, and canola oil.
  • Add the tofu to the marinade and turn to coat. Cover and refrigerate for 30-60 minutes, flipping once halfway through.
  • While the tofu is marinating, make the grilled pineapple salsa. Brush a grill pan with canola oil and heat over high heat until just smoking. Working in batches, add the pineapple to the hot pan and cook undisturbed for 5-6 minutes, until distinct grill marks appear and the pineapple is beginning to soften. Flip and cook for another 2-3 minutes, until grill marks appear on the other side. Transfer the pineapple rings to a cutting board and cut into ¼-inch pieces.
  • Transfer the pineapple to a medium bowl, along with the onion, jalapeño, garlic, cilantro, salt, and lime juice and stir to combine. Cover and refrigerate until ready to serve.
  • Grill the tofu: Brush the same grill pan with more canola oil. Heat over medium-high heat until just beginning to smoke. Working in batches, remove the tofu from the marinade and grill for 3-4 minutes on each side, until distinct grill marks appear. Cut each tofu slab into ½-inch slices crosswise on the diagonal.
  • Just before serving, grill the tortillas over medium-high heat until just warmed through and some brown spots appear, about 1 minute per side.
  • Assemble the tacos: Fill each tortilla with grilled tofu and top with 2-3 tablespoons of pineapple salsa and 1-2 avocado slices. Serve with lime wedges alongside.
  • Enjoy!
  • RECIPE BY: Karlee Rotoly

Nutrition Facts : Calories 229 calories, Carbohydrate 34 grams, Fat 7 grams, Fiber 3 grams, Protein 6 grams, Sugar 7 grams

More about "grilled smoky tofu tacos with peach cucumber salsa recipes"

GRILLED HERB TOFU TACOS - IT'S ALL GOOD VEGAN
May 24, 2020 Tacos. 1 container of extra firm tofu (8 ounces), pressed and water removed; 1 ear of corn, peeled and corn cut off the ear; 8 mini tortillas, I used flour.
From itsallgoodvegan.com


50+ DELICIOUS CUCUMBER DINNER RECIPES FOR EVERY OCCASION
Nov 17, 2024 Serve it as-is or pair it with grilled tofu or chicken for added protein. ... Cucumber and Shrimp Tacos with Avocado Salsa. These Cucumber and Shrimp Tacos are a fresh, light, …
From chefsbliss.com


GRILLED SMOKY TOFU TACOS WITH BLACK BEANS, PEACH …
Meat eaters, do not be skeptics of the smoky tofu taco. I’m telling you, the flavors are bonkers. In fact, I cooked several different kinds of tacos for a group of friends (none vegetarian), and th...
From app.ckbk.com


SMOKY TOFU TORTILLAS RECIPES
Steps: Heat the oil in a large frying pan and add the onions and peppers. Season and cook on a high heat for 8 mins or until just tender and starting to char. Add the coriander stems, fry for 1 …
From tfrecipes.com


GRILLED SMOKY TOFU TACOS WITH PEACH CUCUMBER SALSA RECIPES
1 package extra firm tofu, drained and pressed: ¼ cup lime juice: 1 tablespoon lime zest, from 2 limes: 1 ½ tablespoons soy sauce: 1 ½ teaspoons chili powder
From tfrecipes.com


GRILLED TOFU WITH FRESH PEACH SALSA - LIV B.
Aug 23, 2021 This Grilled Tofu with Fresh Peach Salsa will be your new go-to when you want a burst of flavour and also a super easy recipe. Tofu marinaded in a sweet and spicy soy sauce glaze, grilled and then topped with a salsa made …
From itslivb.com


BBQ TOFU TACOS - THIS SAVORY VEGAN
May 22, 2023 Add in the tofu and crumble with a wooden spoon. Cook the tofu for about 5 minutes – you want any leftover liquid from the tofu to cook off. Pour in the bbq sauce (use your favorite brand) and mix it all up. Cook for another 5 …
From thissavoryvegan.com


GRILLED TOFU TACOS - FOOD WINE AND LOVE
Jun 8, 2020 The ingredients that you will need to make this recipe for Grilled Tofu Tacos. Tofu- 1 package or block (12-14 ounce). Use a firm or extra firm tofu. If you will be grilling this on a grill, I suggest not going with a silked tofu …
From foodwineandlove.com


GRILLED TOFU TACOS RECIPE - NYT COOKING
Oct 12, 2023 Inspired by zesty Baja tacos, which typically feature fried fish, these quick vegetarian tacos are filled with tofu that has been marinated in a spicy adobo sauce, then grilled for smoky flavor All of the typical toppings work …
From cooking.nytimes.com


SUMMER PRODUCE RELAY | THE KITCHEN - FOOD NETWORK
The Kitchen is passing the summer produce and cooking easy, flavorful recipes! Katie Lee starts with one of her favorites, peaches, to make Grilled Smoky Tofu Tacos with Peach Cucumber …
From foodnetwork.com


EASY PEACH CUCUMBER SALSA - MINIMALIST BAKER RECIPES
Jul 20, 2022 How to Make Peach Salsa. This simple peach salsa combines sweet, juicy peaches with cucumbers for crunch, shallot or red onion for zing, and jalapeño for subtle heat. Cilantro adds a fresh, herby element, lime juice adds …
From minimalistbaker.com


GRILLED TOFU TACOS WITH GOCHUJANG GLAZE | NOSH AND …
Arrange tofu slices on a paper towel lined plate. Cover with another paper towel and microwave for 90 seconds. Remove from microwave and dab slices dry.
From noshandnourish.com


PEACH AND CUCUMBER SALSA RECIPES
Make the salsa: In a large bowl, combine the peaches, cucumber, red onion, jalapeno, cilantro and lime juice and season with salt and pepper. Cover and refrigerate until ready to serve. …
From tfrecipes.com


GRILLED SMOKY TOFU TACOS WITH PEACH CUCUMBER SALSA
Jul 8, 2024 - Get Grilled Smoky Tofu Tacos with Peach Cucumber Salsa Recipe from Food Network. Jul 8, 2024 - Get Grilled Smoky Tofu Tacos with Peach Cucumber Salsa Recipe …
From pinterest.com


GRILLED SMOKY TOFU TACOS WITH PEACH CUCUMBER SALSA
Aug 16, 2020 - Get Grilled Smoky Tofu Tacos with Peach Cucumber Salsa Recipe from Food Network. ... Aug 16, 2020 - Get Grilled Smoky Tofu Tacos with Peach Cucumber Salsa Recipe …
From pinterest.com


GRILLED TOFU SKEWERS WITH 5 EASY SAUCES - RAINBOW …
Jun 29, 2022 Peach Avocado Salsa. ... cilantro pesto a fun zingy, and spicy spin on the classic. It takes just 5 minutes to make and is a versatile sauce for grilled tofu, tacos, grain bowls, and more! Cook Time: 5 minutes mins. 0 ... This is …
From rainbowplantlife.com


43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
2 days ago 20. Vegan Rice Bowl with Smoky Tempeh; 21. Roasted Cauliflower & Potato Curry Soup; 22. Buckwheat & Beetroot Salad with Chickpeas; 23. Easy Crockpot Chicken Fajitas; …
From instantpoteats.com


GRILLED SMOKY TOFU TACOS WITH PEACH CUCUMBER SALSA
1/2 lime, zested and juiced; 3 yellow peaches, finely diced; 1 small cucumber, peeled, seeds removed and finely diced; 1/2 bunch fresh cilantro, minced; 1/2 jalapeno, minced; 1/2 red onion, finely diced; 1 yellow onion, minced; 1 …
From punchfork.com


Related Search