GRILLED TERIYAKI SKIRT STEAK AND STIR FRIED ASIAN VEGETABLES
I love this meal not only because it is so delicious and fresh, but also because it cooks quickly! Light up the grill, send the hubby outside to tend to the steak and hit the wok! (Don't be turned off by the long list of ingredients- it's not so bad.) **Cooking time does not include marinating time.**
Provided by hollyfrolly
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- On hot grill, grill steak for about 6-7 minutes per side.
- Slice meat into one inch strips, cover with foil and set aside until veggies are ready.
- Gently toast almonds in a hot pan for about two minutes and set aside.
- In a hot wok, add both kinds of oil and brocollini- stir for about three minutes.
- Add mushrooms, carrots and garlic, stir for two minutes.
- Add water chestnuts, bamboo shoots and snow peas and stir fry sauce and stir for an additional two minutes.
- Serve stir fry veggies and steak over jasmine rice. (We love spicy food and LOVE to add chili paste to our own meals- suit yourself).
Nutrition Facts : Calories 1253.8, Fat 72.1, SaturatedFat 17.8, Cholesterol 200.6, Sodium 2531.6, Carbohydrate 44.8, Fiber 14.8, Sugar 11.7, Protein 110.9
ASIAN VEGETABLE SOUP WITH SHRIMP
I was at my local Korean produce market, where they were having a special on their pre-packaged Asian vegetables for green soup ( that's how they labelled it's). Essentially, it was just slivered Savoy cabbage and shredded carrots. I bought a 2-1/2 lb. package on an impulse, and then I had to come up with someone to do with it. Having had a heavy snowfall, I was glad to have this in the fridge and was able to create a delicious and easy soup.
Provided by JackieOhNo
Categories Asian
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In large soup pot, melt coconut oil over medium heat. When hot, add leeks, celery and ginger and sauté until they begin to soften. Add red pepper flakes and white pepper; stir.
- Add cabbage, carrots and garlic to soup pot and cook until cabbage wilts down to half its size. Add rice vinegar and soy sauce; cook until this liquid is absorbed.
- Add broth and water; bring to a boil. Reduce heat, cover and simmer for 30 minutes.
- After 30 minutes have elapsed, stir in shrimp. Simmer gently for approximately 5-10 minutes, until shrimp have turned pink. Taste for seasoning and add salt, if desired.
Nutrition Facts : Calories 143.4, Fat 5.3, SaturatedFat 4, Cholesterol 47.8, Sodium 556.6, Carbohydrate 17.6, Fiber 6.3, Sugar 6, Protein 9.5
GRILLED SHRIMP TOSSED IN LEMON-GARLIC SAUCE
The original recipe is from Cook's Illustrated. Tossing the grilled shrimp in the sauce makes this really good!
Provided by KathyP53
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine butter, lemon juice, pepper flakes, garlic, and salt in pan. Cook over hot side of grill, stirring occasionally, unti butter melts, about 1 1/2 minutes, transfer to cooler side of grill and proceed to grill shrimp, adding parsley just before serving.
- Pat shrimp with paper towels. THread shrimp onto 3 skewers, alternating direction of head and tails. Brush both sides of shrimp with oil and season lighly with salt and pepper. Sprnkle one side of each skewer evenly with sugar.
- Place shrimp skewers, sugared sides down, on hot side of grill. Grill shrimp, uncovered, until lightly charred, 4-5 minutes. USing tongs, flip and grill until second side is pink and slighly translucent, 1-2 minutes.
- Using potholder or oven mitt, carefully lift each skewer from grill; use tongs to slide shrimp off skewers and into sauce. Toss shrimp and sauce to combine and transfer pan to hot side of grill; cook, stirring, until shrimp are opaque and fully cooked, about 30 seconds.
Nutrition Facts : Calories 382.6, Fat 24.7, SaturatedFat 9.3, Cholesterol 289.7, Sodium 330.2, Carbohydrate 4.3, Fiber 0.3, Sugar 0.7, Protein 35.1
GRILLED SHRIMP TOSSED W/ SPICY ASIAN VEGETABLES
This is excellent even without the shrimp (which we grilled as kabobs separately, then tossed together with the vegetables and sauce before serving). This asian vegetable sauce is AMAZING! If you don't give this stuff a try, you're really missing out. You can use it with whatever vegetables you prefer. I used broccoli, red & green bell pepper, onion, sugar snaps, bean sprouts and bamboo shoots in this version. This dish originated from the sauce for Recipe #53164 - Chinese Green Beans, and I ran with it from there. ENJOY!
Provided by Rhondapalooza
Categories Healthy
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Put shrimp in bowl and toss with 1 tablespoon olive oil and 1 teaspoon each of salt and pepper. Skewer onto kabob sticks and grill over medium heat for 6-7 minutes, turning frequently. Set aside.
- Combine the water, soy sauce, corn starch, brown sugar, sesame oil, and crushed red pepper in a bowl and set aside.
- Steam broccoli, bell pepper, onion, and sugar snaps for 4-5 minutes, and set aside.
- Coat a large nonstick skillet (or wok) with olive oil and heat until hot, then add 1 teaspoon minced ginger root and 4 teaspoons minced garlic and saute 30 seconds.
- Add your cooked shrimp and previously steamed veggies to the skillet, along with the bean sprouts and bamboo shoots and saute 3-5 minutes.
- In the last minute, pour the soy sauce mixture over the vegetables and stir until heated thoroughly.
Nutrition Facts : Calories 502.8, Fat 10.1, SaturatedFat 1.4, Cholesterol 142.9, Sodium 1205.5, Carbohydrate 85, Fiber 7.8, Sugar 66.4, Protein 25.1
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