SHRIMP PROVENCAL
For a gourmet meal this is very easy to prepare. Leftovers reheat well the next day too! Instead of using fresh shrimp like the recipe originally called (took too long the first time I did it) we now use frozen, raw, peeled and it tastes the exact same, but with 1/4 of the time! This is great over rice and served with French bread.
Provided by MICHELLE_F
Categories World Cuisine Recipes European French
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Heat olive oil in a large skillet over medium-high heat. Quickly saute shrimp until they turn pink, but are not cooked through; remove from skillet and set aside. Add the bell peppers, onion, garlic, fennel seeds, and thyme; cook until the onion softens, about 8 minutes.
- Stir in white wine, tomato paste, and diced tomatoes. Bring to a boil, then reduce heat to medium-low and simmer until the flavors blend, about 10 minutes. Add the shrimp, and simmer until they are cooked and turn opaque, about 3 minutes. Stir in the basil, and season to taste with salt and pepper before serving.
Nutrition Facts : Calories 248.6 calories, Carbohydrate 11.8 g, Cholesterol 172.5 mg, Fat 9 g, Fiber 2.6 g, Protein 25 g, SaturatedFat 1.3 g, Sodium 322.1 mg, Sugar 5.8 g
EMERIL'S FISH PROVENCAL
My wife, Alden, is a big fan of fish prepared this way. It's a perfect method for grilling fragile fillets, and with the vegetables you've got an all-in-one meal!
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Heat grill to medium. In a small bowl, combine lemon zest, Italian seasoning, red-pepper flakes, anise seed, 3/4 teaspoon salt, and teaspoon pepper. Set spice mixture aside.
- Place four 14-inch squares of heavy-duty aluminum foil on a work surface. Dividing evenly, place onion on one half of each square (leaving a 2-inch border), followed by the zucchini; season with salt and pepper. Top with fish; sprinkle with spice mixture. Top with tomato; drizzle with oil. Fold foil over ingredients; crimp edges to seal.
- Place packets on grill. Cover and grill until fish is just cooked through, 10 to 12 minutes. Remove packets from grill; open carefully (hot steam will escape), and transfer fish Provencal to serving plates.
Nutrition Facts : Calories 383 g, Fat 23 g, Fiber 2 g, Protein 35 g
GRILLED SHRIMP PROVENCAL
Make and share this Grilled Shrimp Provencal recipe from Food.com.
Provided by Oolala
Categories European
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Coat shrimp lightly with olive oil and Grill for 6-7 minutes until shrimp are pink.
- In a blender, combine remaining ingredients, the resulting sauce should be pastel green.
- Place the sauce in a metal bowl on the grill and heat while the shrimp are cooking.
- Serve shrimp on a plate with a bowl of the dipping sauce.
Nutrition Facts : Calories 789.8, Fat 63.6, SaturatedFat 31.8, Cholesterol 467.6, Sodium 1224.1, Carbohydrate 6, Fiber 0.5, Sugar 0.4, Protein 47.5
PALM COURT SCAMPI PROVENCALE
This recipe is from the Palm Court at the Scottsdale Arizona Conference Resort, courtesy of the San Antonio Express News.
Provided by Miss Annie
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash shrimp, peel and butterfly, leaving tails on.
- Preheat oil in skillet.
- Place shrimp in pan for approximately 2 minutes on each side.
- Remove from pan.
- Add butter, garlic and shallots, and sauté lightly.
- Add wine, seasonings and tomatoes.
- Bring to a boil.
- Add shrimp and heat quickly, then serve immediately.
Nutrition Facts : Calories 489.6, Fat 49, SaturatedFat 23.9, Cholesterol 145.1, Sodium 310.9, Carbohydrate 2.5, Fiber 0.4, Sugar 0.9, Protein 6.5
SPICY GRILLED SHRIMP PROVENCAL
Categories Shellfish Tomato Low Carb Grill/Barbecue
Yield Makes 4 to 6 main dish servings
Number Of Ingredients 21
Steps:
- In a large zip-lock bag set in a large bowl, combine cayenne and black pepper, salt, crushed red pepper, thyme, rosemary, oregano, garlic, Worcestershire sauce, and beer. Stir well, add peeled deveined shrimp, close bag and refrigerate overnight. Place shrimp peel in a saucepan, cover with fresh cold water, and bring to a boil. Reduce heat and simmer for 20 minutes, stirring occasionally. Pour mixture broth through a wire strainer into a bowl. Cool to room temperature, cover tightly and regrigerate overnight. Provencal Sauce: Combine lemon zest, juice, and shrimp broth in a saucepan and bring to a boil. Season with salt and pepper to taste and simmer gently 2 to 5 minutes or until reduced to 3 tablespoons and syrupy. Stir in garlic and rosemary. Place a sieve over a saucepan, add tomato gently tossing it with salt and pepper. Let juices drain into saucepan for 10 minutes. Remove sieve and bring liquid to a boil. Reduce broth until syrupy for 2 to 3 minutes. Whisking constantly, whisk butter into sauce one piece at a time, adding another piece only when previous one is almost melted. Remove from heat and whisk in parsley. Fold in tomato and adjust seasoning as needed. Heat a charcoal grill to medium-high heat. Generously spray a flat mesh grill with cooking spray and place on the regular grill. Heat until very hot. Arrange shrimp on mesh grill and cook 2 to 3 minutes. Turn and cook 2 to 3 minutes. To serve, arrange shrimp in one layer on a large platter. Spoon Provencal sauce over and serve.
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4/5 Total Time 15 minsServings 4
- In a very large skillet, heat 2 tablespoons of the olive oil until shimmering. Season the shrimp generously with salt and pepper. Add the shrimp to the skillet and cook over high heat until they are lightly browned and barely opaque, about 2 minutes.
- Add the remaining 2 tablespoons of olive oil to the skillet, along with the garlic and capers, and cook for 30 seconds. Turn the shrimp and add the lemon juice and 1 tablespoon of the chopped parsley. Cover and cook over low heat until the shrimp are cooked through and the sauce is slightly reduced, 4 to 5 minutes. Transfer the shrimp to plates and spoon the Provençal sauce on top. Sprinkle the shrimp with the remaining 1 tablespoon of parsley and serve.
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- Heat grill to medium-high. In a medium bowl, toss the shrimp with the mayonnaise, herbes de Provence, ½ teaspoon salt, and ¼ teaspoon pepper.
- Thread the shrimp onto 8 skewers (soaked if wooden) and grill, uncovered, until cooked through, 3 to 4 minutes per side.
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- Shrimp Scampi Pasta. Buttery, garlicky, irresistible shrimp scampi—but make it pasta. View Recipe.
- Citrus Shrimp Rice Bowls. Why make a marinade and a dressing when you can make one tangy, spicy-sweet sauce that works as both? View Recipe.
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- Grilled Shrimp with Turmeric Mojo Sauce. Shrimp, unlike chicken or steak, can take on the flavors of a bright, acidic marinade in minutes, making it a good choice for last-minute grilling.
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- Soba Soup With Shrimp and Greens. Dashi is the fastest route to a savory, slurp-able broth—and there are no loooong simmers or bags of chicken bones necessary.
- Seafood Spaghetti with Mussels and Shrimp. A super simple red sauce lets the shellfish shine—say that 5 times fast. View Recipe.
- Grilled Shrimp with Palapa. We nearly lost our minds over palapa. It's an insanely flavorful condiment made from toasted grated fresh coconut and tons of aromatics that can be a topping for any grilled or roasted protein.
- Lemongrass Curry with Shrimp. This all-purpose weeknight green curry recipe has great flavor complexity for how quick it is to make. View Recipe.
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