Grilled Sesame Chicken Recipes

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GRILLED SESAME CHICKEN



Grilled Sesame Chicken image

Chicken gets a lovely treatment from a soy marinade and basting sauce in this recipe from Catherine Allan of Twin Falls, Idaho. "The flavor you get from grilling really says summer," she notes. Enjoy some chicken for dinner and use the extra in the two recipes that follow.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings plus 6 leftover chicken breast halves.

Number Of Ingredients 10

1 cup olive oil
1 cup white grape juice
1 cup soy sauce
1 cup chopped green onions
1/3 cup sesame seeds, toasted
2 tablespoons ground mustard
2 tablespoons grated fresh gingerroot
2 teaspoons pepper
8 garlic cloves, minced
12 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first nine ingredients. Remove 1/2 cup for basting; cover and refrigerate. Add chicken to the bags; seal and turn to coat. Refrigerate for 6-8 hours., Drain and discard marinade from chicken. Grill, covered, over medium heat for 6-8 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade.

Nutrition Facts :

SESAME-GINGER GRILLED CHICKEN BREASTS



Sesame-Ginger Grilled Chicken Breasts image

This recipe for sesame-ginger grilled chicken blends sweet, salty and aromatic flavors into a simple but sophisticated Asian-inspired chicken dish.

Provided by Danilo Alfaro

Categories     Dinner     Entree

Time 1h22m

Yield 4

Number Of Ingredients 11

4 (4 to 6 ounces each) boneless (skinless chicken breasts)
For the Marinade:
1/2 cup soy sauce
3 garlic cloves (peeled and crushed)
1/4 cup seasoned rice wine vinegar
2 tablespoons honey
1 tablespoon fresh ginger root (peeled and grated)
4 medium green onions (chopped)
2 tablespoons toasted sesame oil
1 teaspoon toasted sesame seeds
Garnish: 2 tablespoons whole fresh cilantro leaves

Steps:

  • Gather the ingredients.
  • To make the marinade, in a large plastic zip top bag, combine the soy sauce , garlic, vinegar, honey, ginger, onions, sesame oil, and sesame seeds.
  • Add the chicken breasts, squeeze any excess air out of the bag and seal tightly. Transfer the bag to the refrigerator for 30 to 60 minutes.
  • Remove chicken from the fridge 20 minutes before you're going to start cooking. Prepare a grill or grill pan by coating it with a bit of cooking oil; heat to high.
  • Remove chicken from the marinade. Grill 6 minutes per side, until tender and fully cooked. Garnish with cilantro leaves and serve.​

Nutrition Facts : Calories 406 kcal, Carbohydrate 13 g, Cholesterol 145 mg, Fiber 1 g, Protein 56 g, SaturatedFat 3 g, Sodium 1881 mg, Sugar 9 g, Fat 13 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g

GRILLED SESAME CHICKEN LETTUCE CUPS



Grilled Sesame Chicken Lettuce Cups image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1/4 cup low-sodium soy sauce
1/4 cup rice vinegar
3 tablespoons toasted sesame oil
1 tablespoon grated peeled fresh ginger
1/2 teaspoon Chinese five-spice powder
1 1/2 pounds chicken cutlets (about 5)
2 small eggplants (about 12 ounces), sliced 1/2 inch thick
1 pint grape or cherry tomatoes, halved
3 scallions, thinly sliced
1/2 cup fresh cilantro and/or mint, roughly chopped
2 to 3 small heads Bibb or Little Gem lettuce, leaves separated
1/3 cup peanuts or cashews, roughly chopped

Steps:

  • Preheat a grill to medium high. Whisk the soy sauce, vinegar, 2 tablespoons each sesame oil and water and the ginger in a large bowl. Remove 1/4 cup of the dressing to a medium bowl; set aside. Whisk the five-spice powder into the large bowl and add the chicken; toss to coat and set aside to marinate, 10 minutes.
  • Meanwhile, brush the eggplant slices on both sides with the remaining 1 tablespoon sesame oil. Grill until well marked and tender, 3 to 4 minutes per side; transfer to a cutting board and let cool slightly. Roughly chop the eggplant and add it to the bowl with the reserved sesame dressing. Add the tomatoes, scallions and herbs; toss to coat.
  • Remove the chicken from the marinade, letting the excess drip off. Grill until well marked, 3 to 4 minutes, then flip and continue grilling until cooked through, about 2 more minutes. Transfer to a cutting board and let cool 5 minutes, then slice.
  • Serve the chicken and eggplant salad in the lettuce leaves with the eggplant salad; top with the nuts.

Nutrition Facts : Calories 410, Fat 19 grams, SaturatedFat 3 grams, Cholesterol 95 milligrams, Sodium 660 milligrams, Carbohydrate 16 grams, Fiber 6 grams, Protein 46 grams, Sugar 7 grams

GRILLED SESAME LIME CHICKEN BREASTS



Grilled Sesame Lime Chicken Breasts image

Brining chicken breasts in a soy sauce and fish sauce marinade flecked with lime adds flavor and helps retain moisture while they are on the grill. Chicken breasts do particularly well when pounded into an even thickness and cooked quickly over a hot fire, which chars the exterior but keeps them juicy inside. But if you or anyone in your clan would prefer dark meat to white, this recipe will also work with boneless, skinless thighs, though you might have to add a minute or so to the cooking time. Or use a combination of breasts and thighs. Serve these with a cucumber salad and grilled eggplant in the heart of summer.

Provided by Melissa Clark

Categories     dinner, easy, quick, barbecues, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 11

4 (6-ounce) boneless, skinless chicken breasts
2 tablespoons soy sauce
2 teaspoons Asian-style fish sauce
1 (2-inch) piece ginger, peeled and grated
3 garlic cloves, grated
2 limes, as needed
2 tablespoons peanut oil, more for grill
Sesame oil, as needed
Coarsely chopped cilantro, for garnish
Thinly sliced red or green chilies, seeded, for garnish (optional)

Steps:

  • Place chicken breasts between two sheets of parchment or plastic wrap. Using a mallet or rolling pin, pound each to an even thickness of 1/2 inch. Do not make them any thinner or they could dry out.
  • In a large bowl, whisk together soy sauce, fish sauce, ginger and garlic. Grate in zest of 1 lime and squeeze in its juice. Whisk in peanut oil. Place chicken breasts in bowl and turn breasts well to evenly coat with mixture. Cover and refrigerate for at least 1 hour and up to 4 hours. Remove chicken from fridge while you heat the grill.
  • Light the grill, building a hot fire, or heat your gas grill to high. Once grill is fully heated, brush breasts lightly with peanut oil and place chicken on the grill. Cook until undersides are browned and chicken is about halfway cooked, 3 to 5 minutes. Flip breasts and grill until cooked through, 3 to 5 minutes more.
  • Transfer chicken to a platter. Drizzle with sesame oil; garnish with lime juice and cilantro, and chiles if desired.

Nutrition Facts : @context http, Calories 323, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 15 grams, Fiber 1 gram, Protein 40 grams, SaturatedFat 3 grams, Sodium 755 milligrams, Sugar 1 gram, TransFat 0 grams

GRILLED ORANGE SESAME CHICKEN AND VEGETABLES



Grilled Orange Sesame Chicken and Vegetables image

Make and share this Grilled Orange Sesame Chicken and Vegetables recipe from Food.com.

Provided by mielhollinger

Categories     Chicken

Time 4h

Yield 6 serving(s)

Number Of Ingredients 12

3 oranges
1 lemon, juice of
1 tablespoon white wine vinegar
1/4 teaspoon freshly ground black pepper
2 teaspoons Dijon mustard
2 tablespoons toasted sesame oil
3 whole boneless skinless chicken breasts, cut in half
2 lbs asparagus, trimmed
6 small zucchini, cut on the diagonal 1/4-inch thick
1 teaspoon extra virgin olive oil
1 1/2 teaspoons salt
2 teaspoons toasted sesame seeds

Steps:

  • Cut 1 orange into wedges (peel intact); set aside.
  • Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl.
  • Add lemon juice, vinegar, pepper, and mustard; whisk.
  • Slowly whisk in sesame oil; set aside.
  • Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick.
  • Place chicken in a glass bowl; pour half reserved vinaigrette over chicken.
  • Coat thoroughly, cover with plastic wrap, and chill 1-2 hours .
  • Heat a grill or grill pan until very hot.
  • Coat asparagus and zucchini with olive oil; sprinkle with 1/2 teaspoon salt.
  • Grill vegetables and reserved orange wedges until tender.
  • Remove chicken from marinade; season with remaining teaspoon salt; discard marinade.
  • Grill until browned on both sides and cooked through.
  • Arrange chicken and vegetables on platter; sprinkle with sesame seeds.
  • Serve with remaining reserved vinaigrette.

Nutrition Facts : Calories 274.1, Fat 9.7, SaturatedFat 1.7, Cholesterol 75.5, Sodium 768, Carbohydrate 18.5, Fiber 6, Sugar 11.3, Protein 31

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