Grilled Sesame Asparagus Recipes

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GRILLED SOY-SESAME ASPARAGUS



Grilled Soy-Sesame Asparagus image

This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.

Provided by Sue Lau

Categories     Side Dish     Vegetables     Asparagus

Time 18m

Yield 4

Number Of Ingredients 6

1 tablespoon toasted sesame oil
1 tablespoon soy sauce
3 cloves garlic, minced
1 teaspoon brown sugar
1 ½ pounds fresh asparagus, trimmed
2 tablespoons toasted sesame seeds

Steps:

  • Preheat grill for high heat.
  • In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
  • Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.

Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g

SESAME ASPARAGUS



Sesame Asparagus image

This is my favorite way to prepare asparagus. I try other recipes, but always come back to this one. It's also super fast to prepare, which is always nice.

Provided by Sashacrab

Categories     Vegetable

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 4

1/2 lb fresh asparagus
3 tablespoons red wine vinegar
1 tablespoon dark sesame oil
1 tablespoon sesame seeds, Toasted (watch them carefully so they don't burn)

Steps:

  • Snap off tough ends of Asparagus. Remove scales if desired.
  • Cover & cook Asparagus in a small amount of boiling water for 2 minutes or until crisp-tender.
  • Drain & rinse with cold water (I throw some ice cubes on top of them to stop the cooking).
  • Combine Vinegar, Sesame Oil, & Sesame Seeds in large Zip-Lock bag.
  • Add Asparagus.
  • Chill 2 hours, turining occasionally.
  • I double the recipe with 1 lb of Asparagus. Sometimes I cut back on the Red Wine Vinegar if I cooked the Asparagus too long.

Nutrition Facts : Calories 54.3, Fat 4.6, SaturatedFat 0.7, Sodium 1.4, Carbohydrate 2.7, Fiber 1.5, Sugar 1.1, Protein 1.6

SESAME GRILLED ASPARAGUS RAFTS



Sesame grilled asparagus rafts image

Griddling or barbecuing asparagus individually can be fiddly, but it's much easier cooking them like this - plus it looks impressive

Provided by Lisa Allen

Categories     Side dish

Time 20m

Number Of Ingredients 5

16-20 asparagus spears, about 500g/1lb 2oz
2 tbsp sesame oil
1 tbsp soy sauce
1 garlic clove , crushed
2 tbsp sesame seeds

Steps:

  • With one hand, hold an asparagus stalk at its base. Bend the stalk over with your other hand - the asparagus will break where the woody part ends and the tender part begins. Discard the base. Place 4 or 5 asparagus stalks next to one another. Skewer them crosswise in two places - just below the tips and 3cm from the bottom - with slender bamboo skewers. You will end up with something that looks like a raft.
  • In a small bowl, combine the sesame oil, soy sauce, garlic and sesame seeds and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • Grill the asparagus on a barbecue or in a griddle pan for 4-5 mins per side, turning with tongs. Sprinkle with sesame mix as they grill.

Nutrition Facts : Calories 99 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.68 milligram of sodium

GRILLED SOY-SESAME ASPARAGUS



Grilled Soy-Sesame Asparagus image

Make and share this Grilled Soy-Sesame Asparagus recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 12m

Yield 3-4 serving(s)

Number Of Ingredients 5

1 1/2 lbs fresh asparagus, trimmed
1 tablespoon sesame oil
1 tablespoon soy sauce
3 garlic cloves, minced (3 to 4)
1 teaspoon brown sugar or 1 teaspoon Splenda brown sugar blend

Steps:

  • Toss asparagus with other ingredients.
  • Grill over coals on a fine-mesh grate until crisp tender, about 7-10 minutes (time will vary with size).
  • To cook indoors, bake in a 400F oven for 12 minutes or until cooked the way you like.

Nutrition Facts : Calories 99.5, Fat 4.8, SaturatedFat 0.7, Sodium 340.6, Carbohydrate 11.7, Fiber 4.9, Sugar 5.9, Protein 5.8

GRILLED SESAME ASPARAGUS



Grilled Sesame Asparagus image

I love making asparagus this way. It's quick and easy and tastes like you went to a lot of trouble.

Provided by Chef Schellies

Categories     Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb asparagus, fresh, thinner spears
3 tablespoons toasted sesame oil
3 tablespoons soy sauce
1/4 teaspoon black pepper
sesame seeds (optional)

Steps:

  • Soak 2-3 bamboo skewers in water for 30 minutes or more.
  • Wash asparagus and snap the ends off. *Note: Snapping the ends off with your fingers rather than cutting will prevent the asparagus from being stringy.
  • Thread the asparagus spears onto the bamboo skewers.
  • Spoon or brush the toasted sesame oil onto the asparagus.
  • Spoon or brush the soy sauce onto the asparagus.
  • Sprinkle with pepper.
  • Place on BBQ grill and cook for 3-4 minutes until tender-crisp.
  • Sesame seeds can be added after cooking or before, whichever you like better.
  • Any extra soy sauce-oil mixture can either be used for dipping or basting during cooking.

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