Grilled Scallops Zucchini And Scallions With White Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SCALLOPS WITH ZUCCHINI



Scallops With Zucchini image

Make and share this Scallops With Zucchini recipe from Food.com.

Provided by MizzNezz

Categories     Low Cholesterol

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

2 medium zucchini, cut into 2 inch strips
3 teaspoons olive oil
salt and pepper
1 1/2 lbs scallops
2 teaspoons butter
1 teaspoon minced garlic
2 green onions, sliced
1 large tomatoes, diced
grated fresh parmesan cheese

Steps:

  • In large skillet, heat olive oil, add zucchini, salt and pepper, cook 3 minutes.
  • Remove zucchini from pan.
  • Add scallops to pan.
  • Cook until no longer opaque (about 5 minutes).
  • Put with zucchini.
  • Add butter to skillet.
  • Add garlic, green onions and tomato.
  • Bring to a boil.
  • boil 1 minute.
  • Add zucchini and scallops.
  • Heat through.
  • Sprinkle with parmesan cheese.

Nutrition Facts : Calories 192.6, Fat 6.5, SaturatedFat 2, Cholesterol 46, Sodium 696.7, Carbohydrate 11, Fiber 1.7, Sugar 3.8, Protein 22.4

GRILLED SCALLOPS, ZUCCHINI, AND SCALLIONS WITH WHITE BEANS



Grilled Scallops, Zucchini, and Scallions with White Beans image

Categories     Bean     Backyard BBQ     Scallop     Zucchini     Summer     Grill     Grill/Barbecue     Gourmet

Number Of Ingredients 12

eight 10-inch wooden skewers
a 15 1/2-ounce can small white beans
1/2 cup packed fresh cilantro sprigs
1 lemon
1 teaspoon Dijon mustard
8 large scallions
2 medium zucchini
2 teaspoons coarse salt
1 1/2 teaspoons ground cumin
24 large sea scallops (about 1 1/4 pounds)
2 teaspoons olive oil
Garnish: fresh cilantro sprigs

Steps:

  • Prepare grill. Soak skewers in warm water 30 minutes.
  • In a colander rinse and drain beans. Chop cilantro. Squeeze 2 tablespoons juice from lemon. In a bowl toss together beans, cilantro, lemon juice, mustard, and salt and pepper to taste.
  • In a saucepan of boiling salted water blanch scallions until barely tender, about 4 minutes. Transfer scallions with tongs to paper towels to drain and season with salt and pepper. Cut zucchini lengthwise into 1/4-inch-thick slices using a mandoline or other manual slicer and season with salt and pepper.
  • In a bowl combine kosher salt, cumin, and pepper to taste. Remove tough muscle from side of each scallop if necessary and pat scallops dry. Toss scallops in cumin mixture to coat. Hold 2 skewers parallel to each other and about 1/2 inch apart. Thread 6 scallops onto skewers so flat sides can lie flat on grill. (Each scallop should be pierced by both skewers. This prevents scallops from spinning when turning them over on grill.) Thread remaining scallops onto remaining skewers in same manner. Brush scallops with oil.
  • Grill scallions and zucchini on a lightly oiled rack set 5 to 6 inches over glowing coals until zucchini is tender and scallions are golden, about 1 minute on each side. Grill scallops, turning occasionally, until just cooked through, about 4 minutes on each side. (If grilling is out of the question, scallions, zucchini, and scallops-not on skewers-can all be cooked in a large nonstick skillet: Lightly brush skillet with oil and heat over moderately high heat until hot before cooking vegetables and scallops separately.)
  • Toss zucchini with beans and serve topped with scallions and scallops and garnished with cilantro.

More about "grilled scallops zucchini and scallions with white beans recipes"

SCALLOPS WITH BLACK BEANS AND ZUCCHINI - SARA MOULTON
Sep 23, 2017 1 pound medium (U-20) scallops, muscles removed, halved 2 cups 1/4-inch sliced zucchini 2 tablespoons unsalted butter. Directions 1. Heat a wok over medium-high heat. Add …
From saramoulton.com


RECIPE HEALTHY RECIPE FOR GRILLED SCALLOPS, ZUCCHINI, AND WHITE …
Recipe - Healthy Recipe For Grilled Scallops, Zucchini, and White BeansINGREDIENTS: Eight 10-inch wooden skewers 15 1/2-ounce can small white beans 1/2 cup p...
From youtube.com


GRILLED SCALLOPS, ZUCCHINI, AND SCALLIONS WITH WHITE BEANS
Try this delicious recipe featuring grilled scallops and vegetables with a flavorful cilantro sauce. Perfectly cooked and full of flavor, this dish is sure to impress your guests. ... Enjoy it on a …
From pinterest.com


GRILLED SCALLOPS, ZUCCHINI, AND SCALLIONS WITH WHITE …
Cut zucchini lengthwise into 1/4-inch-thick slices using a mandoline or other manual slicer and season with salt and pepper. In a bowl combine kosher salt, cumin, and pepper to taste. …
From food-recipe.info


SHRIMP AND SCALLOPS WITH WHITE BEAN AND HERB SAUCE RECIPE
Ingredients. 1/3 cup finely chopped onion; 1 garlic clove, minced; 2 tablespoons olive oil; 1/4 cup dry white wine; 1/4 cup packed fresh parsley leaves
From chefsresource.com


PASTA WITH GARLICKY TOMATO SAUCE & BAY SCALLOPS - EATINGWELL
2 days ago As a personal chef, she developed over 1,000 personalized recipes and meal plans for her clients. EatingWell's Editorial Guidelines. ... protein-rich scallops, this dish is elevated …
From eatingwell.com


25 EASY SPRING DINNER RECIPES YOU’LL WANT TO TRY TONIGHT
1 day ago Pair it with a glass of chilled white wine or sweet potato fries. ... and green beans. Get The Recipe: Cold Green Bean Salad. Pesto Ricotta Pasta. PESTO RICOTTA PASTA. PHOTO …
From foodpluswords.com


GRILLED SCALLOPS WITH BLACK AND WHITE BEANS RECIPES
Steps: Place scallops in shallow dish. Combine olive oil, 1/2 teaspoons cumin, ground red pepper; drizzle over scallops, and toss gently. Cover and marinate in the refrigerator 30 minutes, …
From tfrecipes.com


SEARED SCALLOPS WITH WHITE BEANS RECIPE - FOOD NETWORK
Place the bowl back in the Instant Pot and add the garlic, ginger and the white and light green scallion parts. Cook, stirring, until softened, 1 minute. Add the mushrooms and toss to soften ...
From foodnetwork.com


GRILLED SCALLOPS, ZUCCHINI, AND SCALLIONS WITH WHITE …
Grilled Scallops, Zucchini, And Scallions With White Beans With Small White Beans, Cilantro Sprigs, Lemon, Dijon Mustard, Scallions, Zucchini, Coarse Salt, Ground ...
From yummly.com


GRILLED SCALLOPS WITH ZESTY ZUCCHINI - NINJA TEST KITCHEN
Step 1. Place zucchini, Italian dressing, salt, and pepper in a large resealable plastic bag. Massage the outside of the bag to work the marinade over all parts of the zucchini, then place the bag in the refrigerator for 30 minutes to marinate.
From ninjatestkitchen.com


GRILLED SCALLOPS ZUCCHINI AND SCALLIONS WITH WHITE BEANS RECIPES
Turn the scallions over and cook about 1 minute more. Transfer to 2 plates and serve warm. Nutrition Facts : Calories 160 calorie, Fat 14 grams, SaturatedFat 2 grams, Carbohydrate 9 …
From tfrecipes.com


GRILLED SCALLOPS, ZUCCHINI, AND SCALLIONS WITH WHITE BEANS RECIPE
Get full Grilled Scallops, Zucchini, and Scallions with White Beans Recipe ingredients, how-to directions, calories and nutrition review. Rate this Grilled Scallops, Zucchini, and Scallions with …
From recipeofhealth.com


GRILLED SCALLOPS, ZUCCHINI, AND SCALLIONS WITH WHITE BEANS
In a saucepan of boiling salted water blanch scallions until barely tender, about 4 minutes. Transfer scallions with tongs to paper towels to drain and season with salt and pepper. Cut …
From gourmet.com.s3-website-us-east-1.amazonaws.com


GRILLED SCALLOPS, ZUCCHINI, AND SCALLIONS WITH WHITE BEANS
Today. Watch. Shop
From pinterest.com


GRILLED SCALLOPS, ZUCCHINI, AND SCALLIONS WITH WHITE BEANS RECIPE
Save this Grilled scallops, zucchini, and scallions with white beans recipe and more from The Best of Gourmet 2000: Featuring the Flavors of Thailand to your own online collection ...
From eatyourbooks.com


HOW TO GRILL SCALLOPS (EASY 5-MINUTE RECIPE) | THE KITCHN
Aug 19, 2022 Grill the scallops. Rub the grill grates on the medium-high heat zone with a paper towel dipped in vegetable oil. Season the scallops with 1/2 teaspoon kosher salt, then lightly brush with 1 tablespoon vegetable oil. Place …
From thekitchn.com


CHILI-CRUSTED GRILLED SEA SCALLOPS WITH ZUCCHINI | RECIPES | WW USA
Instructions. Preheat outdoor grill to medium or place ridged grill pan over medium-high heat; Stir brown sugar, chili powder, lemon zest, cumin, ½ teaspoon salt, and cayenne together in small …
From weightwatchers.com


GRILLED SCALLOP AND ZUCCHINI SKEWERS WITH BASIL VINAIGRETTE - DAILY ...
1½ pounds large sea scallops, tendons removed ¾ cup fresh basil leaves 2 tablespoons minced fresh chives 1 tablespoon white wine vinegar 2 garlic cloves, minced
From dailymediterraneandiet.com


BLACK-BEAN SCALLOPS AND ZUCCHINI - SARA MOULTON
Jan 13, 2012 1 pound medium (U-20) scallops, muscles removed, halved 2 cups 1/4-inch sliced zucchini 2 tablespoons unsalted butter. Directions 1. Heat a wok over medium-high heat. Add …
From saramoulton.com


Related Search