SEARED SCALLOPS WITH PINEAPPLE, GINGER AND LEMON GRASS SALSA
I'm still on my healthy eating kick to get in shape for the summer, but refuse to resign myself to just baked chicken breasts and steamed broccoli. This recipe was exactly what I needed tonight - something that involves a little bit of real cooking, fresh seafood, and a ton of flavor. I will have to keep this one in mind for the upcoming summer evenings. If scallops aren't your thing, try this recipe with jumbo prawns, calamari, or even grilled octopus!
Provided by Seattle Food Geek
Categories Seafood Shellfish Scallops
Time 45m
Yield 2
Number Of Ingredients 16
Steps:
- Heat 1 teaspoon olive oil in a skillet over medium heat. Stir in the shallot and 1 pinch of salt; cook and stir until the shallot has softened, about 5 minutes. Stir shallot, pineapple, ginger, lemon grass, cilantro, honey, vinegar, sesame seeds, red pepper flakes, extra virgin olive oil, and salt to taste, together in a bowl. Set aside.
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the green beans, recover, and steam until just tender, 2 to 6 minutes depending on thickness. Immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the green beans are cold, drain well, and set aside.
- Heat the safflower oil in a large skillet over high heat. Thoroughly dry each scallop. Once light wisps of smoke are visible in the safflower oil, carefully place the scallops in the skillet. Sear the scallops until golden brown without moving them, about 1 minute. Flip the scallop and cook until desired doneness, about 90 seconds. Turn of the heat and remove scallops from the skillet. Toss green beans into the still-hot skillet for 1 minute. Serve scallops over green beans and top with pineapple salsa.
Nutrition Facts : Calories 368.4 calories, Carbohydrate 16.7 g, Cholesterol 26.4 mg, Fat 26.5 g, Fiber 4.5 g, Protein 15.6 g, SaturatedFat 2.6 g, Sodium 500.1 mg, Sugar 6 g
SEARED SCALLOPS WITH PINEAPPLE
Make and share this Seared Scallops With Pineapple recipe from Food.com.
Provided by Chef Hawgwild
Categories Low Cholesterol
Time 25m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Season scallops with salt, pepper and chili flakes.
- In a hot pan (I prefer cast iron) add oil. When the oil starts to smoke add scallops and watch closely to make sure its not too hot.
- Sear the scallops until golden brown on both sides, but only flip once.
- Remove and set aside on a plate.
- Next add the chopped garlic and cook for just a minute or two, then add the wine.
- The garlic and wine should start to simmer, continue this until its reduced.
- Then add the pineapple and stir around to coat.
- Pour it all over the scallops and garnish. Serve immediately.
- For the wine I prefer to use Alice White Lexia, its smooth and has more of a fruity flavor.
Nutrition Facts : Calories 242.8, Fat 5.5, SaturatedFat 0.8, Cholesterol 36.4, Sodium 614, Carbohydrate 15.4, Fiber 1.1, Sugar 6.3, Protein 18.9
GRILLED PINEAPPLE AND SCALLOPS TERIYAKI
Fresh sea scallops are quickly marinated in a simple mixture of fresh pineapple chunks and sweet Teriyaki sauce. Skewered and then grilled to perfection, the pineapple and scallops combine for a sweet and delicious flavor. Serve over a bed of steamed rice or enjoy as an appetizer. Grilling up an assortment of appetizers starts your celebration with a tasty bang. Marinating time is 30-60 minutes.
Provided by Manami
Categories Pineapple
Time 20m
Yield 6 Appetizers
Number Of Ingredients 4
Steps:
- Soak 6 wooden skewers in water.
- Toss scallops, pineapple, teriyaki sauce, and crushed red pepper flakes together in a bowl and marinate for 1/2 hour to 1 hour.
- When ready to cook, drain skewers.
- Heat the grill to medium.
- Place 2 pineapple chunks and 2 scallops on each skewer.
- Grill, turning as needed, for 6 to 8 minutes or until scallops are just cooked through.
Nutrition Facts : Calories 36.5, Fat 0.2, Cholesterol 9.9, Sodium 508.3, Carbohydrate 2.6, Sugar 1.6, Protein 5.8
SKILLET SEA SCALLOPS
You'll want to slip this recipe into the front of your last-minute guests file. Pasta and mixed greens nicely complement the tender, citrusy shellfish. -Margaret E. Lowenberg, Kingman, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, toss bread crumbs with salt. Dip scallops in crumb mixture to coat both sides, patting to help coating adhere. , In a large skillet, heat butter and oil over medium-high heat. Add scallops; cook 1-1/2 to 2 minutes on each side or until firm and opaque. Remove from pan; keep warm., Add wine, lemon juice and garlic to same pan; bring to a boil. Stir in parsley. Drizzle over scallops; serve immediately.
Nutrition Facts : Calories 249 calories, Fat 11g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 618mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges
More about "grilled scallops with grilled pineapple salsa recipes"
SCALLOPS WITH PINEAPPLE SALSA APPETIZER RECIPE
From hostessatheart.com
- Combine the salsa ingredients together and the plum wasabi sauce ingredients together. Set aside.
- Wash and dry scallops. Salt and pepper both sides. In a skillet, heat oil over a medium-high heat, until an added drop of water sizzles. Add scallops, and cook on the first side for 2 minutes. Don't attempt to move them until it is time to turn them. Cook on the other side for an additional 3 minutes. Remove from the skillet.
SEARED SCALLOPS WITH COCONUT RICE & PINEAPPLE SALSA
From forkinthekitchen.com
- Stovetop Directions: Combine jasmine rice, coconut milk, and a pinch of salt in a medium saucepan. Bring to a boil and stir once. Cover with a lid (or foil) then reduce heat and simmer for 20 minutes. Remove from heat and let stand (covered) for 5-10 minutes, fluff with a fork before serving. Stir in chopped cilantro, if desired.
- While the rice is resting (or right before it's finished cooking), begin prepping the scallops. Pat the scallops dry, then salt and pepper the flat sides of the scallops.
GRILLED JERK SHRIMP - AVERIE COOKS
From averiecooks.com
12 JUICY GRILLED PORK CHOPS YOU’LL WANT TO MAKE AGAIN AND AGAIN
From mybudgetrecipes.com
11 TASTY SCALLOP RECIPES - MASHED
From mashed.com
15 GRILL RECIPES THAT GO WAY BEYOND BURGERS
From reneenicoleskitchen.com
SIZZLING PECAN SCALLOPS WITH PINEAPPLE SALSA RECIPES
From tfrecipes.com
GRILLED SCALLOPS AND PINEAPPLE RECIPE | CDKITCHEN.COM
From cdkitchen.com
GRILLED SCALLOPS WITH GRILLED PINEAPPLE SALSA | RECIPE FINDER
From recipe-finder.com
GRILLED SCALLOPS WITH GRILLED PINEAPPLE SALSA RECIPES
From tfrecipes.com
GRILLED SCALLOPS WITH PINEAPPLE SALSA RECIPE - FOOD & DRINK RECIPES
From fooddrinkrecipes.com
GRILLED DIVER SCALLOPS RECIPE WITH PINEAPPLE SALSA - PBS
From pbs.org
GRILLED SCALLOPS WITH GRILLED PINEAPPLE SALSA RECIPE
From recipeofhealth.com
GRILLED SCALLOPS WITH PINEAPPLE PEACH SALSA RECIPE
From recipetips.com
GRILLED SCALLOPS WITH PINEAPPLE PEACH SALSA RECIPE - GRILLINGTIPS.COM
From grillingtips.com
GRILLED PINEAPPLE SHRIMP KABOBS - FOODIECRUSH.COM
From foodiecrush.com
GRILLED SCALLOPS: A COMPLETE GUIDE TO PERFECTLY GRILLING THEM
From recipeslily.com
SEARED SCALLOPS WITH PINEAPPLE AVOCADO SALSA - THE BLOND COOK
From theblondcook.com
GRILLED CITRUS SCALLOPS WITH PINEAPPLE SALSA - RECIPES - BACON …
From baconpowered.com
CITRUS GLAZED GRILLED SCALLOPS WITH PINEAPPLE SALSA
From baconpowered.com
GRILLED PINEAPPLE SALSA | WHAT MOLLY MADE
From whatmollymade.com
30 QUICK GRILLING IDEAS READY IN 30 MINUTES (OR LESS) - TASTE OF …
From tasteofhome.com
GRILLED SCALLOPS WITH GRILLED PINEAPPLE SALSA RECIPE
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



