GRILLED SCALLOPS
Steps:
- Preheat an outdoor grill for medium heat and lightly oil grate.
- Melt butter in a saucepan over medium heat. Cook onion and garlic until soft and translucent, about 5 minutes. Remove from heat, and stir in lemon juice and salt. Place scallops in a large bowl, and toss with butter mixture. Let stand for about 2 minutes.
- Thread scallops onto skewers, or use a wire grill basket. Cook on preheated grill for about 4 minutes per side.
- Return butter mixture to saucepan, and bring to a boil. Reduce heat to low, and keep warm while scallops cook. Toss with grilled scallops and serve.
Nutrition Facts : Calories 317.5 calories, Carbohydrate 6.2 g, Cholesterol 98.5 mg, Fat 23.9 g, Fiber 0.4 g, Protein 19.8 g, SaturatedFat 14.7 g, Sodium 349 mg, Sugar 1.2 g
SEARED SCALLOPS WITH BLACK BEAN SAUCE
This Seared Sea Scallops with Black Bean Sauce recipe is easy enough for even the seafood-recipe novice. This entire dish is ready in under 30 minutes!
Provided by Asian Caucasian
Categories Dinner
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a small sauce pot over medium-high heat. Add the garlic and ginger and sauté until translucent and fragrant, about 30 seconds.
- Add in the black bean garlic sauce and stir for 1 minute. Stir in the rice wine and mirin. Lower the heat to simmer, stirring until the liquid is reduced by about half, about 3 minutes. Stir in the lemon juice and remove from heat.
- Season the scallops on both sides with the pepper. Heat a grill pan or cast iron pan on high.
- Sear the scallops until golden brown and cooked through, about 2 to 4 minutes per side.
- Plate the scallops and drizzle with the black bean sauce and garnish with cilantro sprigs.
- Serve with a side of grilled asparagus or your favorite green side dish.
Nutrition Facts : Calories 254 calories, Sugar 15.6 g, Sodium 967.8 mg, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 25.8 g, Fiber 0.7 g, Protein 24 g, Cholesterol 46.5 mg
GRILLED SCALLOPS WITH BLACK BEANS
From one of my cookbooks-ripped right out and tucked inside my recipe box. Half hour marination required.
Provided by Oolala
Categories Black Beans
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place scallops in shallow dish.
- Combine olive oil, 1/2 teaspoons cumin, ground red pepper; drizzle over scallops, and toss gently.
- Cover and marinate in the refrigerator 30 minutes, stirring occasionally.
- Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot and add onion and garlic and sauté until tender.
- Add bell pepper and sauté until tender.
- Stir in black beans and 1/2 teaspoons cumin; sauté 3 minutes or until thoroughly heated.
- Remove from heat; stir in vinegar and keep warm.
- Remove scallops from marinade; discarding marinade, thread scallops onto 4 (8 inch) skewers.
- Coat grill rack with cooking spray; place over medium coals (300-350°F).
- Place skewers on rack; grill, uncovered, 3 minutes on each side or until scallops are opaque.
- Spoon black bean mixture evenly onto individual serving plates.
- Arrange grilled scallops evenly over black bean mixture.
- Serve immediately.
Nutrition Facts : Calories 246.7, Fat 2.7, SaturatedFat 0.4, Cholesterol 37.5, Sodium 647.2, Carbohydrate 28.7, Fiber 9.4, Sugar 2.5, Protein 27.1
GRILLED SCALLOPS WITH BLACK AND WHITE BEANS
Steps:
- In a large nonreactive saucepan, melt 2 tbsp of the butter in the olive oil over low heat. Add the onion, garlic, celery, and bay leaf and cook, stirring frequently, until the onion is very soft and the mixture begins to brown, about 30 minutes. Add the tomatoes. Reserve a small handful of the kale for garnish and add the rest to the saucepan. Cook, stirring frequently, for 10 minutes. Stir in the beans and season to taste with salt. Remove from the heat and set aside. Preheat the broiler. In a small saucepan melt the remaining 2 tbsp butter over moderate heat. Stir in the lemon juice and set aside. Thread 4 scallops on each of 6 8" metal or bamboo skewers, then brush with the lemon butter. Broil close to the heat turning once until the scallops are browned on the outside, but still moist within, about 2 minutes on each side. To sserve, spoon the room temperature bean mixture onto 6 serving plates and top with a skewer of scallops. Sprinkle the scallops lightly with paprika and salt. Finely chop the reserved kale and scatter over the beans.
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- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Sprinkle scallops evenly with salt. Add scallops to pan; cook 2 minutes on each side or until done. Remove scallops from pan; keep warm.
- Add remaining 1 tablespoon oil and onion to pan; sauté 2 minutes. Add pepper and garlic; cook 20 seconds, stirring constantly. Stir in wine; cook 1 minute or until most of liquid evaporates. Stir in broth and beans; cook 2 minutes. Add spinach; cook 1 minute or until spinach wilts. Remove from heat; stir in basil.
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- Prepare a grill for medium-high heat. Mix mayonnaise, lime juice, a pinch of salt, and 1 Tbsp. water in a small bowl; set lime mayo aside.
- Finely grind nori in spice mill. Transfer half to a small bowl; set aside for serving. Transfer remaining nori to a large bowl and mix in coriander, ginger, and 2 Tbsp. oil. Add scallops and toss to coat.
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