Grilled Sardines With Spring Onion Cucumber Salad Recipes

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GRILLED SARDINES



Grilled Sardines image

What to do about seafood? Nutritionists say we should eat more, that many types of fish are nutritious and contain fats that seem to protect the heart. I know from experience that many of them can make for fine meals. If you've only had sardines from a can, you may turn up your nose at them. Fresh ones will change your mind. Brush them with olive oil, toss a few sprigs of rosemary onto a hot grill, and grill them. Sardines take two to three minutes to grill and about that long to eat. They're a rare treat and a great nutritional package, containing omega-3 fats, selenium, vitamin B12, calcium, niacin and phosphorus.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 15m

Yield Serves four

Number Of Ingredients 6

24 medium or large sardines, cleaned
2 tablespoons extra virgin olive oil
Salt
freshly ground pepper
A handful of fresh rosemary sprigs
Lemon wedges

Steps:

  • Prepare a hot grill, making sure the grill is oiled. Rinse the sardines, and dry with paper towels. Toss with the olive oil, and season with salt and pepper.
  • When the grill is ready, toss the rosemary sprigs directly on the fire. Wait for the flames to die down, then place the sardines directly over the heat, in batches if necessary. Grill for a minute or two on each side, depending on the size. Transfer from the grill to a platter using tongs or a wide metal spatula, and serve with lemon wedges.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 8 grams, Carbohydrate 1 gram, Fat 10 grams, Fiber 0 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 197 milligrams, Sugar 0 grams

GRILLED SARDINES WITH SPRING ONION & CUCUMBER SALAD



Grilled Sardines With Spring Onion & Cucumber Salad image

Make and share this Grilled Sardines With Spring Onion & Cucumber Salad recipe from Food.com.

Provided by Dazza67

Categories     New Zealand

Time 18m

Yield 1-2 serving(s)

Number Of Ingredients 10

1 (106 g) can sardines in oil
1 French baguette
1/4 English cucumber
1 spring onion
1/2 teaspoon white wine vinegar
1 -2 teaspoon olive oil
1 teaspoon mint
1 dried red chili
1/2 cup mozzarella cheese
salt

Steps:

  • Cut cucumber into cubes and place in bowl.
  • Finely slice spring onion and red chilli and add to bowl.
  • Add olive oil, white wine vinegar, dried mint (approx 1/4 cup finely cut if using fresh) and salt to taste.
  • Mix ingredients well.
  • Halve french stick lengthwise and cut to desired serving size widthwise.
  • Place a sardine on top of each piece of bread.
  • Top with mozzarella cheese and grill until melted and bread crispy.
  • Plate bread and sardines and serve with fresh green salad (I used a mix or rocket, endive, chard and spinach but feel free to use whatever!) drizzled with cucumber and spring onion mix.
  • Enjoy!

Nutrition Facts : Calories 1706, Fat 43.1, SaturatedFat 12.6, Cholesterol 194.8, Sodium 3657.4, Carbohydrate 244.6, Fiber 15.2, Sugar 5.7, Protein 80.1

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