GRILLED SALMON WITH ORANGE GLAZE
The foods in this easy recipe are powerhouses of nutrition. Why these foods are good for you: high omega-3 fat in salmon; antioxidants in orange rind, scallions and garlic; anticoagulant activity in ginger; and eating fatty fish could prevent an astounding 80% of sudden deaths from heart attacks, Harvard investigators say.
Provided by Ben S.
Categories World Cuisine Recipes Asian
Yield 4
Number Of Ingredients 9
Steps:
- Combine marmalade, oil, soy sauce, ginger, garlic and vinegar. Heat grill. Brush glaze on each side of salmon; grill about 5 minutes on each side. Top with scallions and sesame
Nutrition Facts : Calories 388.8 calories, Carbohydrate 30.8 g, Cholesterol 67 mg, Fat 19.2 g, Fiber 2 g, Protein 24.9 g, SaturatedFat 3.5 g, Sodium 182.6 mg, Sugar 24.6 g
FOODCHANNEL EDITOR
The sweetness of orange marmalade meshes with the salty taste of soy sauce for this delectable glazed salmon creation. Recipe courtesy of Norene's Healthy Kitchen by Norene Gilletz. (Whitecap; August 2007; $34.95/paperback; ISBN-13: 978-1-55285-802-8) Nutrition: 316 calories per serving, 6.5 grams carbohydrate, 0 grams fiber, 39 grams protein, 13.5 grams fat (2.1 grams saturated), 108 milligrams cholesterol, 387 milligrams sodium, 951 milligrams potassium, 2 milligrams iron, 23 milligrams calcium
Provided by By FoodChannel Editor | March 6, 2009 12:50 pm
Time 42m
Yield -
Number Of Ingredients 5
Steps:
- 1 Preheat the oven to 425°F. Line a baking sheet with foil and spray with cooking spray. 2 Arrange the salmon fillets in a single layer on the prepared baking sheet. Combine the marmalade, soy sauce, and sesame oil in a bowl and mix well. Using a pastry or barbecue brush, spread the glaze evenly overtop of the fillets. Season with freshly ground pepper. Let stand for 20 to 30 minutes. 3 Bake, uncovered, for 10 to 12 minutes or until the salmon is glazed and just flakes when gently pressed with a fork. Serve hot or cold. 4 Recipe easily doubles or triples. Keeps for up to 2 to 3 days in the refrigerator; reheats well. Freezes well for up to 2 months.
SALMON WITH MARMALADE-DIJON GLAZE
Originally from Cooking Light, this is a great way to serve salmon. Delicious broiled in the oven or outside on the grill.
Provided by Cyn2938
Categories Broil/Grill
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat broiler or grill.
- Combine all ingredients except salmon in a bowl and stir well.
- Place fish on a pan coated with cooking spray (if preparing in the broiler) or directly onto a rack lined with cooking spray-coated aluminum foil (if preparing on the grill).
- Brush half of marmalade mixture over fish, cook 6 minutes.
- Brush remaining marmalade mixture over fish and cook an additional 2 minutes or until fish flakes easily when tested with a fork.
GRILLED SALMON WITH MARMALADE DIJON GLAZE
This moist, tender salmon takes just a handful of ingredients and is pretty enough to serve guests. -Judy Grebetz, Racine, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the first six ingredients; set aside 1/4 cup. Brush remaining glaze over salmon., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Place salmon skin side down on grill rack., Grill, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork, basting occasionally with remaining glaze.
Nutrition Facts : Calories 368 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 493mg sodium, Carbohydrate 28g carbohydrate (24g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
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