SOUTHWEST GRILLED SALMON WITH BLUEBERRY CORN SALSA
Steps:
- Preheat grill to medium high heat and oil the grates.
- In a small bowl combine the spices for the salmon then rub the mixture all over the fillets. Grill the salmon for about 4 minutes on each side or until the desired degree of doneness.
- In a large bowl combine all of the ingredients for the salsa and toss together. Cover and refrigerate until ready to serve with the salmon.
Nutrition Facts : Calories 381 calories, Carbohydrate 50 grams carbohydrates, Cholesterol 69 milligrams cholesterol, Fat 8 grams fat, Fiber 8 grams fiber, Protein 35 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 428 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
GRILLED SALMON WITH BACON AND CORN RELISH
You are really going to love this exciting and vibrant new way to use salmon. It's dressed up with an easy and summery relish. Did I mention there will be bacon? Oh, yeah.
Provided by Chef John
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat an outdoor grill (preferably charcoal) for high heat and lightly oil the grate.
- Place bacon in a skillet over medium heat and cook until browned and crisp, 8 to 10 minutes.
- Cut kernels from corn ears into a large bowl using a sharp knife held at a 45-degree angle. Scrape cobs with the back of the knife into the bowl to get the juices.
- Stir white and light green parts of green onions into bacon and add red bell pepper; cook and stir until vegetables just start to become tender, about 2 minutes. Stir corn into bacon mixture and let corn just warm through. Season with salt, black pepper, cayenne pepper, a few chopped dark green onion tops, olive oil, and rice vinegar. Turn off heat under relish.
- Spread vegetable oil onto both sides of salmon fillets and season fish with salt, black pepper, and cayenne pepper.
- Cook on preheated grill until fish shows good grill marks, the flesh flakes easily, and fish is still slightly pink in the center, about 5 minutes per side. A crack that opens up in the salmon flesh as you cook will let you see how done the salmon is in the middle.
- Divide spinach leaves onto 2 plates and top each with a salmon fillet and half the bacon relish. Sprinkle on a few green onion tops for garnish.
Nutrition Facts : Calories 604.5 calories, Carbohydrate 20.2 g, Cholesterol 140.8 mg, Fat 33.1 g, Fiber 3.5 g, Protein 56.6 g, SaturatedFat 8.2 g, Sodium 754.8 mg, Sugar 4 g
GRILLED SALMON WITH AVOCADO SALSA
Salmon that gets grilled in the best spice rub and topped with a fresh avocado salsa.
Provided by Alyssa Rivers
Time 20m
Number Of Ingredients 15
Steps:
- In a small mixing bowl combine salt, chili powder, paprika, onion powder, garlic powder and black pepper.
- Rub the salmon fillets with the olive oil and rub with the spice mix.
- Grill the salmon on medium heat for about 3-5 minutes or until desired doneness.
- Mix the avocado, Roma tomato, red onion, chopped cilantro, salt and juice from the limes in a small mixing bowl. Top the salmon with the avocado salsa.
GRILLED SALMON WITH CORN SALSA
Delight your taste buds with this citrusy salsa served over grilled salmon. corn and peppers gives you a jump-start on this dinner recipe.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Heat grill. To make salsa in medium bowl, mix lime peel, lime juice and honey with wire whisk. Stir in tomato, onions, chile and corn.
- Brush both sides of each piece of salmon with oil. Place salmon, skin side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Sprinkle with seasoned salt. Cook 15 to 18 minutes or until salmon is no longer translucent in center and flakes easily with fork. Serve salsa with salmon.
Nutrition Facts : Calories 280, Carbohydrate 14 g, Cholesterol 100 mg, Fiber 1 g, Protein 34 g, SaturatedFat 3 g, ServingSize 1 serving, Sodium 440 mg, Sugar 4 g
LEMON GRILLED SALMON WITH CORN SALAD
A recipe for the adventuresome from March 2009 issue of BH&G. The recipe creator's name is Priscilla Yee from Concord, CA and she won $2500 for this recipe!! (The idea of blueberries mixed in a corn salad intrigued me, and love all the ingredients so I made this. DS and I liked it a lot, not DH-think the cumin might have been too much for him so if you have a dislike for cumin you should reduce it.) Priscilla was inspired to create this recipe b/c of "her father's post-heart attack switch to a healthier diet. She created this dish with some of her favorite healthful foods. Dad? He just turned 90." Love that story.:) Feel free to sub in green onion tops for the chives. After reading Chef#1227141 review I agree a bit of paprika on the salmon would be even better! I served with brown rice but a noodle thing would be good too. You could make the corn salad a day ahead, I did and it kept very well but I think it tastes better at room temperature.
Provided by WiGal
Categories Low Cholesterol
Time 22m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For the corn salad: In bowl combine corn, sweet pepper, chives, basil, maple syrup, lemon juice, and the 1/4 teaspoon of salt.
- For the salmon seasoning mixture: In small bowl, combine lemon peel, cumin, the 1/2 teaspoon salt, and the black pepper.
- Lightly coat both sides of salmon with nonstick spray.
- Sprinkle seasoning mixture over salmon fillets.
- For CHARCOAL grill, grill salmon fillets on the rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily when tested with a fork, carefully turning once halfway through grilling.
- For GAS grill, preheat grill. Reduce heat to medium. Place salmon fillets on grill rack over heat. Cover and grill as above.
- Sprinkle a bit of paprika on the salmon.
- Mix blueberries into the corn salad and serve grilled salmon with corn salad.
- Garnish with lemon slices and/or fresh basil sprigs.
BLACKENED SALMON SANDWICH WITH GRILLED CORN SALSA
Blackened Salmon Sandwich with a Sweet and Smokey Grilled Corn Salsa. Super easy to make and loaded with tons of flavor.
Provided by Kelley Simmons
Categories Main Course
Time 30m
Number Of Ingredients 22
Steps:
- Rinse and pat dry the salmon filets.
- Rub the filet of the salmon with the blackening seasoning. I used about 1-2 teaspoons for all 4 filets. You will have extra blackening seasoning left over.
- Add olive oil to a large skillet.
- When the pan is hot add in salmon, blackening side down. Cook for about 4-5 minutes on each side. The salmon should start to turn opaque.
- Take off of the heat. When the salmon is cool enough to handle peel off the skin.
- To assemble the sandwiches: Layer spring mix, tomatoes, blackened salmon and corn salsa on a sandwich roll. Serve immediately.
- Combine all of the ingredients in a small bowl.
- Brush the corn with olive oil.
- Place on the grill and cook until charred on all sides and tender, about 5-8 minutes. Make sure to keep an eye on it.
- Take off the grill and allow the corn to cool.
- Cut corn off the cobb and place in a bowl with tomatoes, red onion, lime juice and cilantro. Set aside.
Nutrition Facts : Calories 530 kcal, Carbohydrate 50 g, Protein 43 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 94 mg, Sodium 560 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
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- To make marinade, combine orange juice, white wine, achiote, lemon pepper, garlic, olive oil, and salt to taste in a container with an airtight lid. Shake well. Pour over fish, cover, and refrigerate for at least 30 minutes.
- To make corn salsa, remove husks and silky hairs from corn. Use a knife to cut corn kernels from cob. Toss with oil and salt and pepper to taste, and roast for 20 to 25 minutes, stirring after 10 minutes.
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From health.com
Servings 4Calories 341 per servingTotal Time 51 mins
- Soak corn in a large bowl of cold water for 20 minutes. Remove and pat dry. Coat corn on all sides with cooking spray, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill about 15 minutes or until charred on all sides. Remove cobs from grill, and cool slightly. Slice the kernels from the cobs, and transfer to a medium bowl. Add tomatoes, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.
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- Combine first 5 ingredients in a large zip-top heavy-duty plastic bag. Add fillets; seal bag, and marinate in refrigerator 1 hour.
- Prepare grill. Place fillets on grill rack coated with cooking spray, and grill 6 minutes on each side or until fish flakes easily when tested with a fork. Spoon White Corn Salsa over fillets, and garnish with carrots, beets, and thyme, if desired.
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- In a small bowl whisk together the ingredients for the chipotle crema. Taste for seasoning, then cover and refrigerate until ready to serve.
- Combine the spices for the salmon then sprinkle them evenly over the fillets. Rub the corn, poblanos and jalapeño with olive oil and place them on a sheet pan or plate.
- Preheat grill to 400° F. and oil the grates. When the grill is hot place the corn, poblanos, jalapeño and salmon fillets on the grates then cover with the lid.
- Grill the salmon fillets for 3-4 minutes then flip them over and grill another 3 minutes or until the internal temperature is 120-125° F. Remove from the grill and rest for at least 5 minutes before removing the skin and flaking them.
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- Preheat grill to medium high heat. Place the ears of corn on the grill. Grill for 2–3 minutes, or until grill marks appear. Flip and cook for another 2–3 minutes, or until corn is tender. Remove from the grill and set aside to cool slightly, then remove the corn from the cob with a sharp knife (I remove the corn by placing the corn on its end in a large bowl, and running my knife along the ear of corn. This prevents corn from flying all over the kitchen.)
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