LEMON GARLIC GRILLED SALMON FOIL PACKET WITH BROCCOLINI
This 5-ingredient, healthy super easy-to-make dinner is ready in 20 minutes or less! It's great for camping!
Provided by Joanne Schweitzer
Categories dinner
Number Of Ingredients 5
Steps:
- First, in a small sauce pan, add oil, garlic and a squeeze of lemon. Cook on med/high heat for about 1 minute or until it starts to sizzle. Turn off heat.
- Next, using a large piece of heavy duty aluminum foil, place salmon filet on it. Add salt and pepper to taste. Zest the half lemon and add to the top of the salmon. Drizzle about 1 to 1 1/2 tbsp of cooked oil over top of the salmon. Cut two lemon slices and place over the top of the salmon.
- Then, close the foil by pulling up the bottom and top of thefoil as shown in the pictures.
- Next, fold over the sides of the foil.
- Then, press the foil to close.
- Then, place the foil packet on the grill for 10-15 minutes.
- Meanwhile, steam the broccolini in a medium sized pot. When done, drain water and add the remaining oil.
Nutrition Facts : Calories 313 kcal, Carbohydrate 12 g, Protein 27 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 62 mg, Sodium 101 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
STICKY SOY SALMON WITH BROCCOLINI AND LIME RICE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the lime rice: Cook the rice according to the package instructions and keep warm.
- For the salmon: Heat a large skillet over medium-high heat. Add the vegetable oil and heat until the oil shimmers. Add the salmon flesh-side down and sear until golden brown, about 3 minutes.
- Meanwhile, make the glaze: Whisk together the honey, soy sauce, vinegar, ginger, garlic and lime juice in a bowl.
- Turn the fish over and add the soy mixture to the bottom of the pan. Bring the soy mixture to a simmer and spoon over the top of the salmon as it cooks until cook through, 5 to 7 minutes.
- Meanwhile, bring a pot of water with a steamer insert to the boil over high heat. Add the broccolini, cover and steam until crisp-tender, 4 to 5 minutes.
- Remove the fish to a plate. Add the lime slices to the skillet and simmer until the glaze is super sticky, about 3 minutes more.
- Add the lime zest to the rice and stir. Tip onto a platter. Arrange the broccolini on top and place the salmon, glaze and lime slices on the broccolini, then sprinkle over the cilantro.
ASIAN GRILLED SALMON
Ina Garten's Asian Grilled Salmon, from Barefoot Contessa on Food Network, is a light, quick main dish with salty-sharp flavors like Dijon and soy sauce.
Provided by Ina Garten
Categories main-dish
Time 34m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Light charcoal briquettes in a grill and brush the grilling rack with oil to keep the salmon from sticking.
- While the grill is heating, lay the salmon skin side down on a cutting board and cut it crosswise into 4 equal pieces. Whisk together the mustard, soy sauce, olive oil, and garlic in a small bowl. Drizzle half of the marinade onto the salmon and allow it to sit for 10 minutes.
- Place the salmon skin side down on the hot grill; discard the marinade the fish was sitting in. Grill for 4 to 5 minutes, depending on the thickness of the fish. Turn carefully with a wide spatula and grill for another 4 to 5 minutes. The salmon will be slightly raw in the center, but don't worry; it will keep cooking as it sits.
- Transfer the fish to a flat plate, skin side down, and spoon the reserved marinade on top. Allow the fish to rest for 10 minutes. Remove the skin and serve warm, at room temperature, or chilled.
GRILLED SALMON WITH FOIL-PACK SESAME BROCCOLI
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Prepare an outdoor grill for medium-high heat.
- Toss the broccoli, carrots, vegetable oil and a sprinkle of salt and a few grinds of pepper together on an 18-inch-long piece of heavy-duty aluminum foil. Bring the two long sides of foil up and together and fold over twice to seal. Bring the other two short sides up and in, crimping to seal; set aside.
- Lightly oil half of the grill grates. Pat the fish dry and sprinkle with salt and pepper. Put the vegetable pack on the un-oiled side of the grill and cook until the vegetables are crisp tender and the broccoli is bright green and lightly charred, about 10 minutes. Grill the salmon on the oiled side and skin-side up until well-marked, 3 to 4 minutes. Flip the salmon over and continue to grill until just cooked through but still a bit rosy in the center, 3 to 4 minutes more.
- Careful of the steam, open the foil pack and toss well; divide among 4 plates and add a piece of salmon. Top the salmon with a small spoonful of chili garlic sauce and sprinkle the vegetables with some sesame seeds and a drizzle with some sesame oil.
GRILLED SALMON WITH BROCCOLINI
Healthy, easy and delicious. I got this recipe from a Sweet Bay Supermarket recipe card. The fish is moist and very flavorful and the combo of salmon and broccolini is superb. I have used jarred garlic and Minute Maid frozen lemon juice (thawed). If you can't find broccolini, you can used Broccoli Rabe.
Provided by mandabears
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl combine 1 tablespoon lemon juice, 1 teaspoon italian seasoning, 1 teaspoon of the olive oil, lemon zest and 1/3 of the garlic.
- Brush mixture on the salmon filets.
- Coat grill rack with nonstick cooking spray.
- Preheat grill to high(400-450 degrees Fahrenheit) .
- Place salmon on grill skin side down.
- Grill for 8-10 minutes without turning or until fish flakes easily with fork.
- Remove fish from grill; cover and keep warm.
- In a large nonstick skillet bring 2 cups water to boiling over medium heat.
- Add broccolini;reduce heat and simmer for 2 minutes.
- Transfer broccolini to large bowl of cold water.
- Discard cooking water from skillet.
- Return skillet to medium high heat.
- Add olive oil.
- Add shallot and remaining italian seasoning.
- Cook for 2 minutes or until shallot is softened.
- Add tomatoes and remaining garlic.
- Cook for 2 minutes or until tomato skins begin to shrivel.
- Return broccolini to skillet.
- Add vinegar and remaining 1/2 tablespoon lemon juice.
- Cook and stir 1-2 minutes until heated through.
- Place on serving platter and top with salmon.
Nutrition Facts : Calories 178.3, Fat 7.3, SaturatedFat 1.2, Cholesterol 51.6, Sodium 87.4, Carbohydrate 3.7, Fiber 0.6, Sugar 1.3, Protein 23.7
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