Grilled Salmon Steaks With Tarragon Sauce Recipes

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GRILLED SALMON WITH TARRAGON BUTTER



Grilled Salmon With Tarragon Butter image

This salmon, seasoned with tarragon, is a healthy grilled low-carb entree.

Provided by Land O'Lakes

Yield 4 servings

Number Of Ingredients 4

1/2 cup Land O Lakes® Butter softened
1 tablespoon chopped fresh tarragon leaves *
1 teaspoon lemon juice
4 (1-inch thick) salmon steaks

Steps:

  • Heat one side of gas grill on medium or charcoal grill until coals are ash white. Place coals to one side in charcoal grill. Make aluminum foil drip pan; place opposite heat.
  • Combine all ingredients except salmon in bowl. Reserve half of mixture; set aside.
  • Spread remaining butter mixture onto both sides of each salmon steak.
  • Place salmon onto grill over drip pan. Grill, turning once, 10-12 minutes or until salmon flakes with fork. Serve salmon with reserved butter mixture.

Nutrition Facts : Calories 340 calories, Fat 29 grams, SaturatedFat grams, Transfat grams, Cholesterol 115 milligrams, Sodium 280 milligrams, Carbohydrate 0 grams, Fiber 0 grams, Sugar grams, Protein 19 grams

GRILLED SALMON WITH CREAMY TARRAGON SAUCE



Grilled Salmon with Creamy Tarragon Sauce image

This recipe accents succulent salmon with a zippy sauce featuring tarragon, green onions, lime juice and hot pepper sauce. -Joyce Turley. Slaughter, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 tablespoon olive oil
1 salmon fillet (1 pound)
1 cup plain yogurt
1/4 cup chopped green onions
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1 tablespoon mayonnaise
2 teaspoons lime juice
1/2 to 1 teaspoon hot pepper sauce

Steps:

  • Spoon oil on both sides of salmon. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon, skin side down, on grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 20-25 minutes or until fish flakes easily with a fork., For sauce, combine the remaining ingredients in a small bowl. Serve with salmon.

Nutrition Facts : Calories 265 calories, Fat 15g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 130mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

GRILLED SALMON FILLETS WITH A LEMON, TARRAGON, AND GARLIC SAUCE



Grilled Salmon Fillets with a Lemon, Tarragon, and Garlic Sauce image

This is perfect for summer grilling, especially if you want something different than the same old same old.

Provided by Austin Geraldson

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 30m

Yield 4

Number Of Ingredients 12

4 (4 ounce) fillets salmon
salt and ground black pepper to taste
2 tablespoons olive oil
½ cup mayonnaise
2 tablespoons Dijon mustard
2 tablespoons olive oil
4 cloves garlic, minced
1 tablespoon lemon juice
1 tablespoon finely grated lemon zest
2 tablespoons chopped fresh tarragon
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Prepare a grill for high heat.
  • Season the salmon fillets with salt and pepper and drizzle with olive oil.
  • Whisk together the mayonnaise, mustard, olive oil, garlic, lemon juice, tarragon, salt and pepper; set aside.
  • Lightly oil the grill grate. Cook the salmon on the grill until the fish flakes easily with a fork, 5 to 10 minutes. Place on a serving plate and top with the prepared sauce.

Nutrition Facts : Calories 512.3 calories, Carbohydrate 4.3 g, Cholesterol 65.4 mg, Fat 46.2 g, Fiber 0.3 g, Protein 19.9 g, SaturatedFat 7.3 g, Sodium 543.5 mg, Sugar 0.5 g

GRILLED SALMON STEAKS ITALIAN-STYLE



Grilled Salmon Steaks Italian-Style image

I wanted to get more fish in our diet, so I experimented with different flavorings for salmon steaks. This combination seemed to always be especially delicious with a risotto and vegetable side.

Provided by Wolfman's Bro

Categories     World Cuisine Recipes     European     Italian

Time 13m

Yield 2

Number Of Ingredients 6

2 salmon steaks
1 tablespoon dried Italian seasoning
1 teaspoon crumbled dried thyme
1 teaspoon crushed dried rosemary
salt and pepper to taste
1 tablespoon fresh lime juice

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil grate.
  • Season one side of each steak with the Italian seasoning, thyme, rosemary, salt, and pepper.
  • Lay the steaks with the seasoned-side down on the prepared grill. Cook on grill until the flesh flakes, turning once, 7 to 8 minutes. Sprinkle each steak with lime juice to serve.

Nutrition Facts : Calories 323.9 calories, Carbohydrate 2.9 g, Cholesterol 100.4 mg, Fat 18.8 g, Fiber 1.5 g, Protein 34.2 g, SaturatedFat 3.8 g, Sodium 179 mg, Sugar 0.2 g

SALMON WITH TARRAGON SAUCE



Salmon with Tarragon Sauce image

Here's a fast and foolproof microwave method for tender salmon steaks covered with a distinctive Dijon and green onion sauce. -Agnes Ward, Stratford, Ontario

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

4 salmon fillets (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons white wine or chicken broth
1 tablespoon butter
1 green onion, finely chopped
1 tablespoon all-purpose flour
1 teaspoon Dijon mustard
1/2 teaspoon dried tarragon
2/3 cup 2% milk

Steps:

  • Place salmon in a greased 2-qt. microwave-safe dish; sprinkle with salt and pepper. Pour wine over top. Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Remove salmon and keep warm., Add butter and onion to the pan juices; cover and microwave on high for 1 minute. Stir in the flour, mustard and tarragon until blended; gradually stir in milk. Cook, uncovered for 1-2 minutes or until thickened; stirring every 30 seconds. Serve with salmon.

Nutrition Facts : Calories 372 calories, Fat 22g fat (6g saturated fat), Cholesterol 111mg cholesterol, Sodium 319mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 36g protein.

GRILLED SALMON STEAKS WITH TARRAGON SAUCE



Grilled Salmon Steaks With Tarragon Sauce image

I love fresh salmon here in the Pacific NW and I love tarragon so I hope to try this simple dish soon.

Provided by lazyme

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 fresh salmon steaks, 1-inch thick (5-ounces each)
3 tablespoons fresh lemon juice
2 shallots, minced
2 tablespoons fresh tarragon, chopped
1 cup plain nonfat yogurt
1 medium plum tomato, seeded and minced
1 tablespoon flat leaf parsley, minced

Steps:

  • Start a grill or preheat broiler.
  • Brush both sides of salmon with lemon juice.
  • Grill for 5 to 6 minutes per side, turning once, until salmon flakes when prodded with the tines of a fork.
  • Meanwhile, in a bowl, combine shallots, tarragon, yogurt, tomato, and parsley.
  • Mix well.
  • When salmon steaks are done, arrange on dinner plates and spoon some of the tarragon sauce alongside.
  • Exchanges Per Serving: 4 Lean Protein, 1/2 Carbohydrate (Skim Milk).
  • Nutrition Facts: 240 calories (34% calories from fat), 31 g protein, 9 g total fat (1.4 g saturated fat), 7 g carbohydrates, trace dietary fiber, 77 mg cholesterol, 110 mg sodium.

Nutrition Facts : Calories 237.5, Fat 11.2, SaturatedFat 2.3, Cholesterol 60.2, Sodium 110.2, Carbohydrate 9.2, Fiber 0.4, Sugar 5.4, Protein 24.4

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