MARINATED GRILLED PORTABELLA MUSHROOM RECIPE
Marinated Grilled Portobello Mushrooms are a hearty vegan and/or vegetarian option for summer barbecues, and this recipe is bursting with fresh, spicy and delicious flavors.*Please note that 6 hours of the prep time is marinating time.
Provided by Valentina K. Wein
Categories Side Dish
Time 6h18m
Number Of Ingredients 8
Steps:
- Clean the mushrooms. Use a damp towel to gently wipe the mushrooms clean. Then use the dull side of a small paring knife to gently scrape off the gills from the underside of the mushroom. (This little extra step is important because this portion of the mushroom can become quite bitter when it's grilled.)
- Make the marinade. In a small mixing bowl, combine the tamari or soy sauce with the lime juice, scallion, garlic and chili paste. Then gradually mix in the oil and blend until smooth.
- Marinate. Place the two mushrooms in a large zip-lock bag and pour the marinade over them. Use your hands to ensure the marinade is evenly covering both sides of the mushrooms. Place the bag in the refrigerator to marinate for at least 6 hours, and ideally overnight.
- Grill. The next day, when you're ready to cook, preheat your BBQ or stove-top grill. Remove the mushrooms from the bag, gently shaking any excess marinade back into the bag. (Save this for later!) Put the mushrooms on a large plate and season both sides with the salt and pepper. Place the mushrooms on the preheated grill -- if you don't hear a sizzle, take them off until it's hot enough! They will not grill and caramelize properly unless the grill is hot enough! Grill the mushrooms until they are nicely charred and tender, about 3 or 4 minutes per side.
- Slice and serve. After the mushrooms have slightly cooled, cut them into then slices, place them on serving plate and drizzle with the remaining marinade. Unlike when you're cooking "real" meat, this is totally safe to do! The mushrooms can be served, hot, warm, room temperature or chilled in a salad!
Nutrition Facts : Calories 126 kcal, ServingSize 1 serving
EASY GRILLED PORTOBELLO MUSHROOMS
Here's how to make the simplest, best grilled portobello mushrooms with big flavor! This method is fast and easy: no marinading time required.
Provided by Sonja Overhiser
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit).
- Clean the portobello mushrooms and remove the stems. Drizzle the gill sides with the olive oil and use your hands to rub all over the mushrooms, including the bottoms. Then drizzle the gill sides with balsamic vinegar, sprinkle with kosher salt, and add several grinds of black pepper.
- Place the mushrooms directly on the grill grates gill side up and grill 10 to 14 minutes until tender and juicy. Liquid will pool in the cap. Flip the mushrooms (this drains the liquid into the grates) and cook for an additional 2 to 3 minutes until browned.
Nutrition Facts : Calories 86 calories, Sugar 3.3 g, Sodium 9.6 mg, Fat 7.3 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 1.1 g, Protein 1.9 g, Cholesterol 0 mg
GRILLED PORTABELLA MUSHROOMS
Easy, delicious and very steak-like. I've given options for either fresh or dried herbs, but these 'shrooms really shine with the fresh stuff!
Provided by Mirj2338
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Remove stems of mushrooms and wipe them with a damp cloth.
- Preheat the broiler or grill.
- Mix oil, vinegar, herbs and garlic in a bowl.
- Brush mushrooms with the mixture.
- Grill or broil the mushrooms 3-5 minutes per side or until soft and brown.
Nutrition Facts : Calories 87, Fat 7.1, SaturatedFat 1, Sodium 9.8, Carbohydrate 5, Fiber 1.1, Sugar 3.3, Protein 1.9
GRILLED PORTOBELLO MUSHROOMS
Portobello mushrooms are the steaks of the mushroom family. Here there marinated and grilled, yummy!
Provided by BFOLLICK
Categories Appetizers and Snacks Vegetable Mushrooms
Time 1h20m
Yield 3
Number Of Ingredients 5
Steps:
- Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up.
- In a small bowl, combine the oil, onion, garlic and vinegar. Pour mixture evenly over the mushroom caps and let stand for 1 hour.
- Grill over hot grill for 10 minutes. Serve immediately.
Nutrition Facts : Calories 217.1 calories, Carbohydrate 11 g, Fat 19 g, Fiber 1.9 g, Protein 3.2 g, SaturatedFat 1.4 g, Sodium 12.9 mg, Sugar 5.4 g
GRILLED SAGE PORTABELLA
Fresh sage leaves make this a memorable dish. Use about 1/2 tsp dried sage if fresh is not available. Serve this on its own or use it in a hamburger bun. Other condoments should not be necessary as this has a pretty intense flavour on its own.
Provided by Tebo3759
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Brush mushrooms with oil and salt and pepper.
- Put sage, cilantro and garlic with butter in small pan.
- Saute over low heat about 5 minutes.
- Grill mushrooms about 2 minutes per side or until tender.
- Spoon the sage mixture with the butter over each mushroom.
- Squeeze lemon juice over just before serving.
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