Grilled Pumpkin Bowl With Veggies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED PUMPKIN WITH ROOT VEGETABLES AND BROCCOLI



Roasted Pumpkin with Root Vegetables and Broccoli image

This is a great and hearty seasonal vegetable dish which can be used as a side dish or as an entire meal. The blend of seasoning adds a little spice and sweet. I came up with this recipe on a Sunday evening when I had 1 unused sweet potato, 1 unused redskin potato, and unused leftover pumpkin from the pumpkin butter recipe I found here on Allrecipes, which is great by the way. This recipe would make a great side dish for Thanksgiving.

Provided by KSchirm13

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 5

Number Of Ingredients 15

non-stick cooking spray
1 pound fresh pumpkin, peeled and cut into 1-inch chunks
1 head broccoli, cut into small pieces
1 red beet, peeled and cut into 1-inch chunks
1 sweet onion, chopped
1 sweet potato, cut into 1-inch chunks
1 red potato, cut into 1-inch chunks
3 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons honey
1 tablespoon minced garlic, or more to taste
2 teaspoons ground black pepper
1 teaspoon ground cloves
½ teaspoon ground allspice
½ teaspoon sea salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Prepared a baking sheet with non-stick cooking spray.
  • Combine pumpkin, broccoli, beet, onion, sweet potato, and red potato in a large bowl.
  • Whisk olive oil, balsamic vinegar, honey, garlic, pepper, cloves, allspice, and sea salt together in a small bowl; pour over the vegetable mixture and toss to coat. Spread onto prepared baking sheet in a single layer.
  • Bake in preheated oven until all vegetables are tender, about 35 minutes.

Nutrition Facts : Calories 225.2 calories, Carbohydrate 36.2 g, Fat 8.7 g, Fiber 5.3 g, Protein 4.5 g, SaturatedFat 1.3 g, Sodium 246.2 mg, Sugar 14.9 g

More about "grilled pumpkin bowl with veggies recipes"

ROASTED VEGGIE GLOW BOWLS - DISHING OUT HEALTH
Feb 4, 2021 Reheat: Transfer the quinoa mixture and veggies to a microwave-safe bowl and nook in 30 second intervals, stirring each time, until warm. …
From dishingouthealth.com
  • Preheat oven to 425ºF. Add cauliflower florets and carrots to a large rimmed baking sheet. Add 2 Tbsp. olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper; toss well to coat.Roast for 22 to 25 minutes, tossing once halfway through, until crisp and caramelized.
  • Meanwhile, combine quinoa and broth in a medium saucepan over medium-high heat. Bring mixture to a boil, reduce heat, cover, and gently simmer for 15 minutes, or until liquid is absorbed and quinoa is fluffy. Remove lid and stir in kale and remaining 1 Tbsp. olive oil. Cover and keep warm until ready to serve. (The residual heat will wilt and soften the kale.)
  • Prepare Golden Tahini Dressing by combining tahini, vinegar, maple syrup, chili garlic sauce, curry powder, turmeric, and salt in a bowl; stir well. Gradually whisk in water in 1 Tbsp increments until sauce is smooth, and desired consistency is achieved. (I typically use 3 to 4 Tbsp, depending on how runny the tahini is.)
  • Assemble bowls by dividing quinoa and kale mixture evenly between four bowls. Scatter roasted veggies overtop, and divide avocado slices evenly. Drizzle with Golden Tahini Dressing, and sprinkle pumpkin seeds overtop (1 Tbsp. per bowl). Finish by garnishing each bowl with chopped parsley.


50 GREAT VEGETABLE RECIPES - A COUPLE COOKS
May 25, 2023 Here are all the best vegetable recipes! These easy and healthy side dish recipes highlight the ideal ways to cook these tasty veggies. ... More great avocado recipes Grilled Avocado Perfect Avocado Smoothie Avocado …
From acouplecooks.com


15+ GRAIN BOWL RECIPES TO MAKE FOREVER - EATINGWELL
Mar 5, 2024 Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a …
From eatingwell.com


THE CLASSIC VEGAN BUDDHA BOWL - THE ENDLESS APPETITE
Jul 31, 2024 More root vegetables: Pickled beets or roasted beets would be great. Plant based protein: Add some tofu or tempeh. How to Make a Classic Buddha Bowl. The spices in this classic buddha bowl recipe transform your …
From theendlessappetite.com


GREEK GRILLED VEGETABLE BOWLS - TWO PEAS & THEIR POD
Sep 9, 2019 To assemble the bowls, roughly chop the grilled vegetables. Divide the farro between 4 bowls and top each bowl with the grilled vegetables, chickpeas, cucumber, tomatoes, Kalamata olives, and feta cheese. Garnish …
From twopeasandtheirpod.com


HOW TO GRILL PUMPKIN: EASY BBQ RECIPES AND TIPS FOR FALL
Oct 21, 2024 Pumpkin recipes with fresh herbs and olive oil make a simple yet flavorful grilled side dish.The earthy flavors of rosemary, thyme, and sage beautifully complement the …
From backyardboss.net


ROASTED RAINBOW VEGETABLE BOWL | MINIMALIST BAKER …
Aug 17, 2017 So where does the protein come from? Plants! Vegetables have plenty of protein (and other healthy stuff like fiber, vitamins, and minerals). For instance, did you know 1 potato has 4.3 grams protein, 1 cup kale has nearly …
From minimalistbaker.com


GRILLED VEGETABLE PLATTER WITH YOGURT MINT SAUCE
Jun 26, 2019 Toss the vegetables in a bowl with olive oil, lemon juice, remaining garlic, zaatar, 1/2 teaspoon salt and black pepper, to taste. Grill the vegetables turning occasionally, until lightly charred, about 6 to 10 minutes.
From skinnytaste.com


MEDITERRANEAN MEAL PREP BOWLS - STEPHANIE KAY NUTRITION
1 day ago In a medium bowl, prepare the chicken marinade. Add the olive oil, lemon juice, garlic powder, dried oregano, and salt, and stir to combine. Add the chicken breasts, toss to coat in …
From kaynutrition.com


GRILLED PUMPKIN SALAD WITH AUTUMN VEGETABLES
Jan 19, 2017 Sweet pumpkin sliced get a smoky flavor when grilled, which is perfect for an autumn salad with kale and potatoes. Add in fall-fresh apples for a sweet crunch. Category Fall , Gluten Free , Lunch , Meal Under 30 , Salads , …
From colavitarecipes.com


HOW TO ROAST PUMPKIN ON THE GRILL - HEY GRILL, HEY
Oct 4, 2023 Place each pumpkin half cut side down on the grill grates. Close the lid and grill for one of the following: If you plan to eat the pumpkin like you would squash (slice and serve), cook for 35-40 minutes.
From heygrillhey.com


ROASTED PUMPKIN BUDDHA BOWLS - CLEAN FOOD CRUSH
️To assemble your Buddha Bowls: Divide the rice or quinoa evenly among 4 serving bowls. Arrange roasted pumpkin and veggies as desired nicely around the bowls as shown in the photos, to be able to see a bit of each. Fill the …
From cleanfoodcrush.com


VEGAN GRAIN BOWL RECIPES - FORKS OVER KNIVES
Jul 5, 2023 Grain bowls—aka “ Buddha bowls,” “hippie bowls,” and “macro bowls”—offer a deliciously balanced meal, packed with a luscious combination of whole grains, fruits, …
From forksoverknives.com


TOFU & ROASTED VEGETABLE GRAIN BOWL WITH PUMPKIN …
Apr 19, 2024 Toss tofu, 1 tablespoon oil, tamari (or soy sauce) and chili powder in a medium bowl. Place on one side of the prepared baking sheet. Add pepper, onion and 1 teaspoon oil to the bowl; stir to coat. Place the vegetables on the …
From eatingwell.com


GRILLED VEGETABLES PLATTER - RECIPETIN EATS
Apr 18, 2019 Grilled Vegetables makes a great healthy meal OR colourful starter ... but cannot compare with this grilled bowl of goodness! Reply. Nagi says. August 1, 2018 at 9:22 pm ... Our squash is a small vegetable the shape …
From recipetineats.com


40 VERY VEGETARIAN PUMPKIN RECIPES - WOMEN'S WEEKLY …
Aug 21, 2024 Baked, roasted, blitzed through soup or baked in pies, cooking with pumpkin guarantees a warming, nourishing meal for family and friends. These pumpkin recipes cover just about every occasion, from simple lunches …
From womensweeklyfood.com.au


BEST VEGAN PUMPKIN SOUP RECIPE - TWO CITY VEGANS
4 days ago In a bowl, toss the chopped pecans with maple syrup, soft brown sugar, and salt. Spread them evenly on the tray and roast for 12–15 minutes, stirring occasionally. Once …
From twocityvegans.com


25 FUN VEGETARIAN GRILL RECIPES - A COUPLE COOKS
May 29, 2024 When grilling season rolls around, most people might think of burgers or hot dogs. But turns out, the grill is ideal for vegetables too! You can make endless recipes with the most delectable vegetables of the season, …
From acouplecooks.com


GRILLED JALAPEñOS RECIPE - THIS HEALTHY TABLE
3 days ago Instructions. Heat a grill (or grill pan) to medium-high heat (350 to 450 degrees F). Wash and fully dry the peppers. Add the oil, garlic powder, salt, and cumin to a mixing bowl …
From thishealthytable.com


HOW TO GRILL PUMPKIN: FIVE PUMPKIN RECIPES FOR FALL
INGREDIENTS. 1 organic pumpkin (1 kg) olive oil; 4 sprigs of thyme; 100 g walnuts; 200 g Gruyère, grated INSTRUCTIONS. Heat the Big Green Egg with the convEGGtor and grid in place to 200 °C.
From hassetthardware.com


Related Search