TANGY GRILLED PORK TENDERLOIN
This is a quick, easy and very flavorful recipe. I've made it many times. Plan ahead because the pork needs to marinate.
Provided by Sadie
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 4h40m
Yield 6
Number Of Ingredients 5
Steps:
- Place meat in a large resealable plastic bag. In a medium bowl, mix together honey, Dijon mustard, chili powder, and salt. Pour marinade over tenderloins, seal, and refrigerate for at least 4 hours.
- Prepare the grill for indirect heat.
- Lightly oil grill grate. Remove meat from marinade, and discard liquid. Grill for 15 to 25 minutes, or until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C).
Nutrition Facts : Calories 267.3 calories, Carbohydrate 35.3 g, Cholesterol 65.3 mg, Fat 3.6 g, Fiber 0.1 g, Protein 23.4 g, SaturatedFat 1.2 g, Sodium 650.5 mg, Sugar 30.9 g
BEST EVER HEALTHY GRILLED PORK TENDERLOIN
I'm not lying when I say this is the easiest, Best, Healthiest Grilled Pork Tenderloin you'll ever make. The 30-minute marinade consists of pantry staples and the grilling process ensures a moist, tasty, hearty pork tenderloin every time!
Provided by Tiffany
Categories Main Course
Time 55m
Number Of Ingredients 9
Steps:
- Pat pork tenderloin dry with a paper towel.
- Stir together lemon juice, garlic, dried herbs, oil, salt, pepper, Dijon mustard, and honey.
- Pour half of the mixture into a large Ziploc bag along with the tenderloin. Press out excess air, seal the bag, and chill for 30 minutes.
- Preheat grill to medium and oil the grates.
- Using tongs, transfer pork to the grill. Close the grill and cook 15-20 minutes, turning every few minutes to ensure even cooking and brushing reserved marinade over all sides of the pork half way through grilling.
- Transfer to a cutting board to rest for 5 minutes before slicing and serving.
Nutrition Facts : Calories 342 kcal, Carbohydrate 4 g, Protein 35 g, Fat 20 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 111 mg, Sodium 408 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
GRILLED PORK TENDERLOIN
This is one of my family's favorites. This pork recipe is always tender and juicy. Serve with additional barbeque sauce for dipping.
Provided by Cathy Christensen
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 55m
Yield 6
Number Of Ingredients 5
Steps:
- Prepare grill for indirect heat.
- Season meat with garlic powder, salt, and pepper.
- Lightly oil grate. Place tenderloin on grate, and position drip pan under meat. Cook over indirect heat for 30 minutes.
- Brush tenderloin with barbeque sauce. Continue cooking for 15 minutes, or until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C). Allow pork to rest for 10 minutes. Slice pork, and serve with additional barbeque sauce for dipping.
Nutrition Facts : Calories 196.7 calories, Carbohydrate 15.7 g, Cholesterol 65.5 mg, Fat 3.7 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 1.2 g, Sodium 905.2 mg, Sugar 11 g
BEST DAMN GRILLED PORK TENDERLOIN
Mouthwatering, tender, juicy and loaded with amazing flavor, this grilled pork tenderloin is an all-time favorite.
Provided by RecipeTeacher
Number Of Ingredients 10
Steps:
- Combine all dry ingredients in a bowl and mix well.
- Trim pork tenderloins of any excess fat or silver skin, coat with vegetable oil and rub in entire seasoning mixture.
- Fire up grill to medium/high heat. Make sure grates are well cleaned and oiled. Let grill get good and hot for 5 minutes with the lid closed.
- Add pork tenderloins and grill for 5 minutes with lid closed, or until pork starts to easily release from the grill. Use tongs and give the pork a 1/4 turn and continue grilling for another 2-3 minutes.
- Flip pork tenderloins and continue to grill for 2-3 minutes. Then, use tongs and place the remaining sides on the grill for about 1 minute each, just to get them a quick sear. Pork is done when internal temperature reaches 145°(F)
- Remove pork from grill and let rest for about 5 minutes before serving.
GRILLED HONEY DIJON GARLIC PORK TENDERLOIN
Grilled Honey Dijon Garlic Pork Tenderloin is juicy, tangy, flavorful, and cooks up quickly and easily. With a dish this healthy and delicious, you will love having it in your weekly dinner lineup!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Trim the fat from the pork and salt and pepper the pork tenderloin. In a small bowl whisk together olive oil, dijon mustard, honey, and garlic. Brush half of the sauce on the pork.
- Preheat the grill to medium high heat. Add the pork to the grill. Cook for 5-6 minutes on each side or until the pork reaches an internal temperature of 145 degrees. Brush remaining glaze on top of pork and serve with chopped parsley if desired.
Nutrition Facts : Calories 432 kcal, Carbohydrate 10 g, Protein 47 g, Fat 22 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 147 mg, Sodium 204 mg, Fiber 1 g, Sugar 9 g, UnsaturatedFat 16 g, ServingSize 1 serving
HONEY GARLIC MARINADE RECIPE
Pork tenderloin marinades and rubs are both good options. Your pork tenderloin will absorb a marinade extremely well. To ensure your pork tenderloin is as delicious as possible, you will need to grill your meat properly.
Provided by cavetools
Categories Side Dish
Number Of Ingredients 6
Steps:
- Combine all of your ingredients into a bowl and mix well.
- Place you tenderloin into a large plastic bag with a ziplock.
- Carefully pour your marinade over the top of your pork ensuring the meat is covered completely.
- Once you have sealed your bag, lightly swish around your marinade to make certain everything has been coated.
- Place your bag into a bowl in case of any leakage.
- Store the bowl in your refrigerator overnight.
- Thoroughly brush your marinade over your pork tenderloin prior to cooking.
- Shortly before your meat is done, brush on another coat of your marinade for a crispy crust.
- The average pork tenderloin is approximately one pound.
- We recommend cooking two or more to ensure you have enough pork to feed all of your family or guests.
Nutrition Facts : Calories 313 kcal, ServingSize 100 g
GRILLED PORK TENDERLOIN FOR TWO
Make and share this Grilled Pork Tenderloin for Two recipe from Food.com.
Provided by bert2421
Categories Pork
Time 35m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Rub pork with mustard and place in plastic bag or glass baking dish.
- Stir together lemon juice, oil, rosemary and garlic.
- Pour over meat and turn to coat with marinade.
- Seal or cover and marinate at room temperature for 30 minutes, or refrigerate for up to 8 hours; turning occasionally.
- Reserve marinade, place pork on grill over med heat.
- Cook for 20-25 minutes, turning often and brushing with marinade.
- DO NOT overcook.
- Meat should be slightly pink inside.
Nutrition Facts : Calories 458.1, Fat 33.5, SaturatedFat 5.8, Cholesterol 110.7, Sodium 90, Carbohydrate 3.1, Fiber 0.4, Sugar 0.8, Protein 35.6
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- This is the point to brine if you wish. Start with 4 cups of water with 4 tablespoons salt. Add 2-4 tablespoons sugar if you want. Refrigerate for 1-2 hours. When done with the brine, remove from brine, rinse under running water, and pat dry. Salt and pepper or other seasoning at this point, but DO NOT ADD SALT if you brine.
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