EASY QUINOA CASSEROLE AND GRILLED PORK CHOPS
We grilled pork chops on a grill and added a wonderful quinoa dish as a side.
Provided by Stormy Stewart
Categories Steaks and Chops
Time 30m
Number Of Ingredients 9
Steps:
- 1. PORK: season pork chops on both sides with seasoning, using more or less as you like. The seasoning it's self has a bite to it. Set aside. NOTE: Once the quinoa is on the stove start the pork on the grill on a low setting, turning once or twice until done.
- 2. Quinoa: Cut the corn off the ear and put in a 2 or 3 qt sauce pan, then cut the brussel sprouts into medium diced. Add those to the sauce pan, add the diced onion and 2 1/2 cups water. add 1 tablespoon oil. Bring to a boil over medium high heat.
- 3. Add the quinoa and reduce heat to a slow rolling boil, (I use the simmer setting on my stove) cover and cook until the water is not seen anymore. then stick a spoon in and part the mixture. if you see any water continue cooking until you can not. NOTE: do not stir it until after all the water is gone. then take off the stove and serve
BALSAMIC PORK CHOPS WITH QUINOA
Steps:
- In 12-inch nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Add onion; cook 5 minutes, stirring occasionally, until onion begins to brown. Remove from skillet; set aside.
- Season both sides of pork chops with 1/4 teaspoon of the seasoned salt, the thyme and pepper. Heat remaining 3 teaspoons oil in same skillet over medium heat. Add pork; cook 2 to 3 minutes on each side or until browned. Transfer from skillet to plate.
- Add water, vinegar, quinoa, parsley, cooked onion and remaining 1/2 teaspoon seasoned salt to skillet. Heat to boiling. Reduce heat; place pork and any juices on top of quinoa mixture. Cover; simmer 10 minutes.
- Add broccoli and peaches; cover and cook about 10 minutes longer or until quinoa is tender and meat thermometer inserted in center of pork reads 145°F.
Nutrition Facts : Calories 470, Carbohydrate 27 g, Cholesterol 115 mg, Fat 1, Fiber 4 g, Protein 44 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 10 g, TransFat 0 g
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