GRILLED PINEAPPLE SALAD
Sweet and savory come together beautifully in this salad of marinated grilled chicken and pineapple on a healthy bed of baby spinach. We never have leftovers and everyone who eats it wants the recipe! Use fresh pineapple and rosemary; it makes the dish.
Provided by S-Zirl
Categories Salad
Time 3h25m
Yield 8
Number Of Ingredients 14
Steps:
- Mix beer, honey, Dijon mustard, olive oil, rosemary, garlic powder, salt, and black pepper in a large resealable plastic bag until thoroughly combined. Add chicken to the marinade, evenly coat, and squeeze air from the bag. Seal and refrigerate several hours to overnight, turning bag over occasionally.
- Preheat outdoor grill for medium-high heat and lightly oil the grate.
- Twist top from pineapple and cut peel off in long vertical strips. Cut pineapple into wedges vertically and cut the tough core from each wedge.
- Thread marinated chicken tenders onto skewers. Grill chicken and pineapple wedges on the preheated grill until chicken is no longer pink inside, chicken juices run clear, and pineapple wedges are tender and show light brown grill marks, 10 to 12 minutes. Cut chicken and pineapple into bite-sized pieces.
- Toss spinach with pine nuts and mandarin orange segments in a large bowl. Top salad with chicken and pineapple pieces. Serve on salad plates; drizzle each serving with 2 teaspoons poppy seed dressing.
Nutrition Facts : Calories 437.5 calories, Carbohydrate 52.1 g, Cholesterol 68.3 mg, Fat 13.1 g, Fiber 3.7 g, Protein 27.1 g, SaturatedFat 2.2 g, Sodium 706.4 mg, Sugar 39.9 g
HAWAIIAN SPINACH SALAD
Toss together fresh spinach, veggies, pineapple and ham for this light, lovely main-dish salad. -Anita Ashe, Sherbrooke, Nova Scotia
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing.
Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 29mg cholesterol, Sodium 615mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
GRILLED PINEAPPLE AND POPPY SEED SALAD
Sweeten up your day a bit with our Grilled Pineapple and Poppy Seed Salad. All you need are four ingredients for this yummy grilled pineapple recipe.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 25m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat grill to medium-high heat.
- Melt butter in small saucepan on low heat. Remove from heat. Stir in sugar.
- Place pineapple on grill grate; brush with butter mixture.
- Grill 12 min. or until pineapple is golden brown on both sides, turning frequently.
- Serve topped with dressing.
Nutrition Facts : Calories 240, Fat 8 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 170 mg, Carbohydrate 42 g, Fiber 4 g, Sugar 35 g, Protein 2 g
GRILLED FRUIT SALAD WITH POPPYSEED DRESSING
Toasted coconut and creamy poppy seed dressing provide the finishing touch to this flavorful fruit salad.
Provided by My Food and Family
Categories Recipes
Time 25m
Yield Makes 8 servings, about 1 cup each.
Number Of Ingredients 6
Steps:
- Preheat grill to medium-high heat. Grease grate of grill. Fold up sides of a 12-inch-long sheet of aluminum foil to resemble a "pan." Place on grate of grill. Add coconut. Grill 10 min. or until golden brown, stirring occasionally.
- Meanwhile, place fruit on grill grate. Grill 3 min. on each side or until lightly browned on both sides. Cool fruit. Remove and discard skin from nectarines, peaches and mangos. Cut fruit into 1/2-inch pieces.
- Toss fruit with the toasted coconut and dressing just before serving.
Nutrition Facts : Calories 160, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 1 g
FRUIT SALAD WITH GRILLED CHICKEN AND CITRUS POPPY SEED DRESSING
A sweet light salad made fresh fruit, topped grilled chicken and drizzled with a citrus poppy seed dressing.
Time 25m
Yield 2 heaping plates
Number Of Ingredients 16
Steps:
- For Salad Dressing: In a bowl, add all the ingredients and whisk together until combined. Makes ¾ cups
- For Salad: Marinate chicken in ¼ cup poppy seed dressing for 1 - 4 hours.
- Heat grill to medium. Cook chicken for about 7 minutes per side until no longer pink.
- Meanwhile on two plates, evenly dived the lettuce, strawberries, blueberries, orange, pineapple and walnuts. Add 4 oz chicken to each plate.
- Top with 2 Tbsp. of poppy seed dressing to each salad.
Nutrition Facts : Nutrition Information Serving size 2
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