CHICKEN PARMESAN FOIL PACKETS
From Reynolds Wrap recipe attached to a packet of chicken. I just made iewe's "Recipe #305416" and it worked so well that when I saw this recipe I just had to post it to keep it for next weeks dinner plans. I hope you enjoy it too.
Provided by HokiesMom
Categories Chicken Breast
Time 25m
Yield 4 packets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat grill to a medium high heat.
- Tear foil into 12x18-inch sheets and spray each with non-stick spray.
- Center one chicken breast onto each sheet.
- Spoon 1/4 c pasta sauce over each chicken breast.
- Top each with some zucchini slices or broccoli florets.
- Sprinkle each with some parmesan cheese.
- Fold up sides and double fold the top and ends to seal each packet, leaving room for circulation inside.
- Grill 15-20 minutes in a covered grill until chicken reaches a temperature of 170 degrees at the thickest part.
- Cut small slits in top of foil to release steam.
- Either serve in foil packets or remove from pack and place chicken on some pasta noodles. Sprinkle with mozzarella cheese before serving.
Nutrition Facts : Calories 318, Fat 13.1, SaturatedFat 6, Cholesterol 104.4, Sodium 679.3, Carbohydrate 12.8, Fiber 2.6, Sugar 8.5, Protein 36
GRILLED CHICKEN AND VEGETABLES PACKS
Individual foil packets make this dish a snap to prepare. You can easily make the packets ahead of time-just refrigerate until ready to grill. From Prevention® Healthy Cooking.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Spray unheated grill rack with cooking spray. Heat coals or gas grill for direct heat.
- Place each chicken breast in center of a 12-inch by 18-inch piece of foil. Divide bell peppers and potatoes evenly over chicken breasts.
- In small bowl, stir together barbecue sauce, orange juice, salt, black pepper and red pepper. Evenly drizzle over chicken and vegetables.
- Bring up 2 long sides of each piece of foil and double-fold with a 1-inch wide fold. Double-fold each end to form a packet.
- Place packets, seam side up, on rack. Cover and grill packets 4 to 6 inches from medium heat 20 to 25 minutes or until vegetables are tender and instant-read thermometer inserted in the thickest portion of breast reads 160°F and juices run clear. Place packets on plates. Cut a large X across top of packet; fold back foil.
Nutrition Facts : Calories 300, Carbohydrate 30 g, Cholesterol 85 mg, Fat 1/2, Fiber 4 g, Protein 33 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 8 g, TransFat 0 g
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