Grilled Paprika Chicken Dinner Foil Packs Recipes

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BARBECUE CHICKEN FOIL PACKETS



Barbecue Chicken Foil Packets image

Barbecue Chicken Foil Packets are the perfect easy meal for summer. Best of all, they can be baked or grilled with practically no clean-up! Made with tender chicken coated in a sweet and tangy BBQ sauce with your favorite, summer veggies. Options for Whole30, low carb, keto and paleo.

Provided by Kelly

Categories     Main Course

Time 40m

Number Of Ingredients 15

1/2 cup barbecue sauce (, I used Primal Kitchen but feel free to use your favorite)
1-2 Tablespoons liquid Monk Fruit sweetener (, OR other compliant sweetener of your choice (honey, maple syrup, stevia etc. ))
1 Tablespoons apple cider vinegar
1/2 teaspoon smoked paprika
1/4 teaspoon chili powder
heavy duty foil (, plus parchment paper if preferred*)
4 boneless skinless chicken breasts (, pounded to even thickness)
Himalayan sea salt
black pepper (to taste)
1-2 Tablespoons olive oil (OR avocado oil )
1 zucchini (chopped)
½ red bell pepper (cut into chunks)
¼ red onion (cut into small chunks)
1 ear of corn (, kernels removed (leave out for low carb & keto))
2 Tablespoons chopped fresh parsley (for garnish)

Steps:

  • Preheat grill to medium-high heat or the oven to 425 degrees F. Cut four 18 x 12-inch squares of foil* and layout on a flat surface. Place one chicken breast in the middle of each piece of foil and divide the vegetables evenly into each packet. arranging them around the chicken.
  • Drizzle the chicken and vegetables with oil and season with salt and pepper to taste.
  • In a bowl, whisk together the barbecue sauce, sweetener, vinegar, chili powder, and smoked paprika. Brush sauce on both sides of the chicken, reserving enough for later. Sprinkle with half of the chopped parsley.
  • Fold the foil over the chicken and seal to close off the packets.

Nutrition Facts : ServingSize 1 serving, Calories 208 kcal, Carbohydrate 9 g, Protein 25 g, Fat 7 g, Fiber 3 g, Sugar 6 g

HEALTHY GRILLED CHICKEN-AND-RICE FOIL PACKS



Healthy Grilled Chicken-and-Rice Foil Packs image

If you're looking to grill something besides burgers and dogs on your next campout, this low-fat chicken dinner will do the trick. Be sure to use converted rice instead of regular for this recipe (each grain contains tiny pinholes so it cooks faster than conventional rice). If you're in the wilderness, wash out your pie dish after dinner and use it to pan for gold.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 boneless, skinless chicken thighs, cut into 1/2-inch chunks
One 15-ounce can black beans, drained and rinsed
1 cup converted rice
1 cup salsa
2 tablespoons pickled jalapeno slices, finely chopped
1 tablespoon tomato paste
1 teaspoon chili powder
1/4 teaspoon turmeric
Kosher salt
2 cups low-sodium chicken broth
2 scallions, thinly sliced

Steps:

  • Prepare a grill for medium heat.
  • Put the chicken, beans, rice, salsa, pickled jalapenos, tomato paste, chili powder, turmeric and 3/4 teaspoon salt in a large bowl and toss to combine. Divide the chicken-rice mixture evenly among the pie pans, spreading it out in an even layer. Pour 1/2 cup of chicken broth into each pie pan.
  • Cover each pan tightly with foil. Put the pans on the grill, close the grill lid and cook for 20 minutes. Remove from the grill and let rest for a few minutes.
  • Carefully remove the foil from each pan (hot steam will escape). The liquid should be absorbed, the rice tender and the chicken cooked through. Sprinkle each with some scallions.

Nutrition Facts : Calories 370 calorie, Fat 3.5 grams, SaturatedFat 1 grams, Cholesterol 55 milligrams, Sodium 970 milligrams, Carbohydrate 58 grams, Fiber 4 grams, Protein 25 grams, Sugar 11 grams

BBQ HAWAIIAN CHICKEN FOIL DINNER PACK



BBQ Hawaiian Chicken Foil Dinner Pack image

Hawaiian BBQ Chicken made in a foil pack over the campfire, grill or even in the oven!

Yield 6

Number Of Ingredients 9

1 (15.25 ounce) can pineapple slices (in 100% juice)
1 cup barbecue sauce
1 teaspoon minced garlic
1 Tablespoon soy sauce
6 boneless skinless chicken breasts
1 red bell pepper (cut into bite-sized pieces)
1 green bell pepper (cut into bite-sized pieces)
4 green onions (diced)
Salt and pepper, to taste

Steps:

  • Preheat grill to high heat.
  • Drain juice from pineapple slices into a small mixing bowl.
  • Whisk in barbecue sauce, minced garlic, and soy sauce; set aside.
  • Place 6 pieces of foil (approx. 12"x18") on a clean working surface and spray with nonstick cooking spray.
  • Place a chicken breast in the center of each piece of foil.
  • Divide pineapple slices, peppers and green onions evenly on top of each chicken breast.
  • Season with salt and pepper, to taste.
  • Reserve 1/2 cup barbecue pineapple sauce; set aside.
  • Drizzle remaining barbecue sauce evenly over foil packs.
  • Fold the ends of the foil together and seal open ends closed tightly.
  • Place foil packs on the grill and close lid.
  • Cook for 15-20 minutes, turning over halfway through, until chicken is cooked through and peppers are tender.
  • Carefully open foil packs and serve with reserved barbecue sauce, if desired.

Nutrition Facts : Servingsize 1 serving, Calories 718 kcal, Fat 2 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 3991 mg, Carbohydrate 172 g, Sugar 144 g, Protein 3 mg

GRILLED MEDITERRANEAN CHICKEN FOIL PACKS



Grilled Mediterranean Chicken Foil Packs image

A Betty Crocker Diabetes Cookbook shares a recipe! Make chicken Mediterranean with feta, oregano, tomatoes and olives.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 7

1 package (4 oz) crumbled basil-and-tomato feta cheese
2 tablespoons grated lemon peel
1 teaspoon dried oregano leaves
4 boneless skinless chicken breasts (about 1 1/4 lb)
4 plum (Roma) tomatoes, each cut into 3 slices
1 small red onion, finely chopped (1 cup)
20 pitted kalamata olives

Steps:

  • Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Mix cheese, lemon peel and oregano. Place 1 chicken breast, 3 tomato slices, 1/4 cup onion and 5 olives on center of each sheet. Spoon 1/4 of the cheese mixture over chicken and vegetables on each sheet.
  • For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Place packets on grill over medium heat. Cover grill; cook 20 to 25 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across top of each packet; carefully fold back foil.

Nutrition Facts : Calories 290, Carbohydrate 7 g, Cholesterol 115 mg, Fiber 2 g, Protein 37 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 3 g, TransFat 0 g

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