Grilled Palma Pork Chops Oamc Recipes

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DIJON-CRUSTED PORK CHOPS (OAMC)



Dijon-Crusted Pork Chops (Oamc) image

These are a no brainer for your OAMC pork plan. They're SOOO easy to prepare and are really, really yummy! (In fact, my fiance liked them so much that he requested them two days in a row!) This recipe is adapted from another I found online.

Provided by Robyns Cookin

Categories     Pork

Time 30m

Yield 6 , 6 serving(s)

Number Of Ingredients 4

6 pork chops (boneless or bone-in, doesn't matter)
1/3 cup Dijon mustard
1 tablespoon Worcestershire sauce
1 cup Italian seasoned breadcrumbs

Steps:

  • TO PREPARE:.
  • Place bread crumbs in a shallow dish.
  • In a bowl, combine Dijon mustard and Worecesterhire sauce. Then, using a pastry brush, coat each side of the chops with the Dijon mixture.
  • Coat each side with the bread crumbs.
  • On a cookie sheet, flash freeze in the freezer.
  • When frozen solid, place in a freezer bag.
  • TO SERVE:.
  • Thaw in refrigerator overnight.
  • Preheat broiler.
  • Place desired amount of chops on a foil-covered broiler pan.
  • Broil 3-5 inches from heat source for 10-12 minutes per side.

CITRUS MARINATED PORK CHOPS (OAMC)



Citrus Marinated Pork Chops (oamc) image

Adapted from "Prevention's Freezer Cookbook" by S. Sanders. Can be made without freezing first, just be sure to marinate chops at least 6 hours before cooking for best flavour.

Provided by Pamela

Categories     Pork

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

2 limes (juice of)
2 oranges (juice of)
2 lemons (juice of)
2 tablespoons balsamic vinegar
3 tablespoons honey
1 teaspoon Dijon mustard
1 teaspoon paprika
3 garlic cloves, crushed
1 teaspoon pepper
1/2 teaspoon salt
6 boneless pork chops

Steps:

  • Combine ingredients in a large Ziploc freezer bag.
  • Remove as much air as possible.
  • Label and freeze.
  • Defrost overnight in the fridge; pork will marinate as it defrosts.
  • To serve, remove chops from bag and place in a non-stick skillet; reserve marinade.
  • Cook for 5 minutes, or until brown, repeat for other side.
  • Add marinade, and reduce heat to medium. Cover and cook for 7 minutes, or until chops are no longer pink in the middle. Transfer pork to a plate and cover. Turn heat to high and whisk for 3-5 minutes until sauce is thick. Spoon over pork. Pork Chops can also be made on the BBQ/Grill if desired.

BEST GRILLED PORK CHOPS



Best Grilled Pork Chops image

This is a simple recipe. It is simple to throw together the marinade in the morning before going off to work and come home to an easy dinner to prepare at night.

Provided by goodeats

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 2h15m

Yield 6

Number Of Ingredients 6

½ cup water
⅓ cup light soy sauce
¼ cup vegetable oil
3 tablespoons lemon pepper seasoning
2 teaspoons minced garlic
6 boneless pork loin chops, trimmed of fat

Steps:

  • Mix water, soy sauce, vegetable oil, lemon pepper seasoning, and minced garlic in a deep bowl; add pork chops and marinate in refrigerator at least 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove pork chops from the marinade and shake off excess. Discard the remaining marinade.
  • Cook the pork chops on the preheated grill until no longer pink in the center, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 379.6 calories, Carbohydrate 2.1 g, Cholesterol 124 mg, Fat 22 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 6 g, Sodium 1254.4 mg, Sugar 0.5 g

JUICY GRILLED PORK CHOPS RECIPE



Juicy Grilled Pork Chops Recipe image

How to make Grilled Pork Chops that are always juicy on the inside with a perfectly seasoned crust. This is the best way to grill pork chops. Brush with BBQ sauce to serve if desired.

Provided by Natalya Drozhzhin

Categories     Easy

Time 20m

Number Of Ingredients 6

2 lb bone-in pork chops (preferably thicker cut)
3 tbsp olive oil
3 garlic cloves (minced)
2 tbsp lemon juice
1 tsp black pepper
1 tbsp kosher salt (adjust to taste)

Steps:

  • Pat the pork chops dry with a paper towel.
  • In a separate bowl, combine the olive oil, lemon juice, garlic, salt, and black pepper to create the marinade.
  • Rub the marinade evenly all over the sides of the pork chops and place them in a bowl covered with plastic wrap. Allow them to marinate for at least an hour in the refrigerator.
  • Grill the pork chops on high for about 5 minutes on each side (the cooking time will depend on the thickness of the pork chops). They are fully cooked when the internal temperature reaches 145°F on an instant-read thermometer.*
  • Allow the pork chops to rest for 10 minutes before serving them, bringing them to 145°F.

Nutrition Facts : Calories 388 kcal, Carbohydrate 2 g, Protein 35 g, Fat 26 g, SaturatedFat 7 g, TransFat 0.2 g, Cholesterol 117 mg, Sodium 1838 mg, Fiber 0.2 g, Sugar 0.2 g, UnsaturatedFat 17 g, ServingSize 1 serving

BASIL-BALSAMIC PORK CHOPS - OAMC



Basil-Balsamic Pork Chops - OAMC image

Delicious marinated pork chops for the grill. From the book "Fix, Freeze, Feast". This makes 3 packages of chops for your freezer. 4 chops per package.

Provided by JillAZ

Categories     Pork

Time 40m

Yield 3 meals, 12 serving(s)

Number Of Ingredients 9

12 pork chops
1 cup olive oil
1/2 cup balsamic vinegar
1/4 cup soy sauce
1/4 cup lemon juice
2 tablespoons honey or 2 tablespoons agave nectar
3 teaspoons minced garlic
3 teaspoons dried basil
2 1/4 teaspoons black pepper

Steps:

  • Rinse and trim pork chops as desired. If they are very thick, you may want to butterfly.
  • Place 4 chops in each of 3 one gallon sized freezer bags.
  • In a medium bowl, whisk together olive oil, vinegar, soy sauce, lemon juice,and honey. Pour over chops in bags, dividing evenly.
  • Into each bag, measure 1 teaspoon garlic, 1 teaspoon dried basil, and 3/4 teaspoon black pepper.
  • Close bags and shake and smush around to mix marinade well and coat chops evenly.
  • Reopen bag and push out as much air as possible. Seal tightly. Label bag and place in freezer.
  • To cook chops:.
  • Thaw completely in refrigerator.
  • Remove chops from marinade and discard marinade.
  • Heat grill to medium and grill chops, turning occasionally until a thermometer reads 160 degrees in the thickest part of chop.
  • Remove from grill and serve.

Nutrition Facts : Calories 401.1, Fat 32.2, SaturatedFat 7.4, Cholesterol 75, Sodium 403.3, Carbohydrate 4.2, Fiber 0.3, Sugar 3.1, Protein 23.3

TERIYAKI PORK CHOPS (OAMC)



Teriyaki Pork Chops (Oamc) image

This recipe is very tasty and easy to make. It's great having the chops in the freezer for an easy meal. The recipe comes from 30 Day Gourmet.

Provided by Lvs2Cook

Categories     Pork

Time 35m

Yield 8 serving(s)

Number Of Ingredients 7

2/3 cup soy sauce
1/3 cup brown sugar
1/3 cup water
1/3 cup rice wine vinegar
3 garlic cloves, minced
1 teaspoon ground ginger
8 pork chops, 1 inch thick

Steps:

  • Combine all the ingredients EXCEPT the pork chops in a pan and bring to boil. Cook for 5 minutes. Cool completely.
  • When the marinade is completely cool, place the chops in a labeled freezer bag. Pour the marinade over the chops and close the bag. Make sure the marinade has reached all the pork chops. Label, seal and freeze.
  • To serve: Thaw completely in the refrigerator (mine took about 24 hours to thaw). Grill chops, discarding marinade, until completely cooked, about 7 or 8 minutes per side.

Nutrition Facts : Calories 389.9, Fat 18, SaturatedFat 6, Cholesterol 137.3, Sodium 1453.9, Carbohydrate 10.8, Fiber 0.2, Sugar 9.3, Protein 43.8

SWEET & SOUR CHICKEN (OR PORK) OAMC



Sweet & Sour Chicken (Or Pork) OAMC image

This is one of my daughter's favorite meals. We use chicken, the original recipe called for pork shoulder. This freezes very well. For an even quicker dinner, precook and freeze the rice in a separate baggie. If making and serving on the same night. Allow 45 minutes for the meat to marinate.

Provided by JillAZ

Categories     Chicken Breast

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast (or thighs)
1 tablespoon olive oil
1 garlic clove, minced
1 cup diced green pepper
1 cup diced onion
1/3 cup soy sauce (I use low sodium)
8 ounces pineapple chunks, reserve juice
2 tablespoons vinegar
2 tablespoons brown sugar
1 teaspoon grated gingerroot
1 tablespoon cornstarch
4 cups cooked rice

Steps:

  • Cut chicken into bite sized pieces. Place in a large zipper baggie.
  • Add garlic, reserved pineapple juice and ginger root. Seat bag and squish it around to coat the chicken with the marinade.
  • Place the bag in the fridge and allow chicken to marinate for 45 minutes. (this can be done in the morning).
  • While chicken is marinating, chop bell pepper and onion.
  • Heat oil in a large skillet or wok.
  • Add green pepper and onion and saute for 3-4 minutes.
  • Add chicken and marinade and cook and stir for about 10 minutes or until chicken is cooked through.
  • In a small bowl, mix together cornstarch, brown sugar, vinegar, and soy sauce. STir to make sure there are no lumps. Add this mixture to the skillet. Stir.
  • Add the pineapple chunks to the skillet.
  • Stir until the mixture has thickened slightly.
  • Serve over cooked rice.
  • To freeze: Allow to cool. Package in a rigid container or in a large freezer bag.
  • To serve: Thaw overnight in fridge and reheat on stovetop over medium low heat OR heat in microwave until bubbly.

Nutrition Facts : Calories 339.7, Fat 4.6, SaturatedFat 0.8, Cholesterol 48.4, Sodium 984.5, Carbohydrate 51.9, Fiber 1.7, Sugar 11.9, Protein 21.4

PEACH GLAZED PORK CHOPS (OAMC)



Peach Glazed Pork Chops (Oamc) image

There are several recipes on 'Zaar that feature the combination of sweet peaches with pork chops, roasts or tenderloins. This one is unique not only in its spices but in its preparation. A featured entree from Dream Dinners, the franchise that helps families prepare make-ahead meals, this dish recently appeared in Family Circle magazine. I've trying these without freeze and they were wonderful and saucy without being too sweet. I added a pinch of ground ginger to mine and will most likely add a wee bit of extra onion, but not so much as to change the balance of sweet and savory flavors. Have some additional bags assembled but have not yet defrosted and cooked. If you are making these fresh you can skip the bagging, frezing and defrosting steps (1-2). (279 cal/14 g fat/2 g fiber)

Provided by justcallmetoni

Categories     Pork

Time 27m

Yield 6 serving(s)

Number Of Ingredients 15

3 cups unsweetened frozen peach slices (about a pound, if making fresh, use defrosted)
1/3 cup brown sugar
1/3 cup apple cider vinegar
1 tablespoon dried onion flakes
1 tablespoon olive oil
2 teaspoons Dijon mustard
1/2 teaspoon chicken bouillon
1/2 teaspoon dried rosemary, crumbled
1/4 teaspoon salt
1/8 teaspoon black pepper
6 (5 ounce) lean boneless pork chops
2 teaspoons olive oil
2 teaspoons cornstarch
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • To assemble and freeze, place all of the ingredients in Bag 1 in one resealable bag and close. Place chops in a second bag. Place both bags in a third bag, close and label. This can remain frozen for up to 2 months.
  • To defrost, place in fridge 2 days before preparing.
  • To prepare, season pork chops with the salt and pepper. Heat oil in a large non-stick skillet. Cook chops about 4 minutes on each side.
  • Remove 1/4 cup of liquid from the peach mixture and set aside. Add the remaining contents of Bag 1 to the skillet with the chops and bring to a boil. Reduce heat to medium-low and simmer about 3 minutes.
  • Mix the cornstarch into the reserved liquid and add to the pan, stirring an additional minute to thicken the sauce.
  • Serve with rice pilaf and steamed green beans or broccoli.

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