GRILLED OREGANO CHICKEN (KOTOPOULO RIGANATO TES SKARAS)
This recipe is simple & tasty. It can also be broiled. I clipped this from a women's magazine years ago - I have absolutely no idea which one, or I'd give credit. I would recommend buying the oregano at a health food store, they usually have spices that can be bought in bulk for much less than a grocery store. Otherwise, this would be quite expensive to make. Prep time does not include marinating.
Provided by Judy from Hawaii
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse chicken, pat dry,& place in a large zip lock bag.
- Combine remaining ingredients in a jar.
- Cover& shake to mix.
- Reserve some of marinade to brush onto chicken while grilling.
- Pour remainder into bag& refrigerate overnight.
- Cook 6 to 8 inches from hot coals, basting occasionally with the marinade until cooked through, approximately 20 to 25 minutes Or broil skin side down, for 30 minutes, then turn and broil 10 to 20 minutes longer, or until chicken tests done.
Nutrition Facts : Calories 638.2, Fat 47.7, SaturatedFat 9.7, Cholesterol 139.2, Sodium 720.2, Carbohydrate 6.4, Fiber 2.6, Sugar 1, Protein 46.1
GRILLED CHICKEN WITH LEMON AND OREGANO
This grilled chicken is juicy and delicious and the skin is nice and crispy, too.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h15m
Number Of Ingredients 8
Steps:
- Make marinade: In a small bowl, whisk together lemon zest and juice, oregano, oil, 2 teaspoons coarse salt, and 1 teaspoon pepper. Divide marinade between 2 large resealable plastic bags. Place 2 chicken halves in each bag; shake to coat. Let marinate at room temperature 30 minutes, turning bags occasionally.
- Preheat grill to medium; lightly oil grates. Remove chicken from marinade, and pat dry with paper towels. Place chicken, skin side up, on grill. Cover and cook, until lightly browned and cooked through, about 20 minutes. Turn chicken over; cover and cook until well browned, 10 to 15 minutes (an instant-read thermometer should register 175 degrees when inserted into thickest part of meat, avoiding bone). If chicken is browning too quickly, move to cooler parts of grill or turn grill to low heat.
- Transfer chicken to a cutting board. Tent with foil; let rest 10 minutes. Meanwhile, place lemon halves on grill, cut side down; cook until slightly charred, 8 to 10 minutes. Cut chicken pieces in half; serve with grilled lemon halves, and, if desired, garnish with oregano sprigs.
Nutrition Facts : Calories 518 g, Fat 37 g, Protein 42 g
ZESTY CHICKEN OREGANO
Make and share this Zesty Chicken Oregano recipe from Food.com.
Provided by kymgerberich
Categories Chicken
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees Farenheit.
- Place chicken in ungreased 13 x 9 x 2 inch oblong pan.
- Mix the remaining ingredients (except the lemon slices) together.
- Pour over chicken.
- Cook uncovered, spooning oil mixture over chicken occasionally, for 30 minutes.
- Turn the chicken and cook until thickest pieces are done, about another 30 minutes.
- Garnish with lemon slices.
Nutrition Facts : Calories 414.7, Fat 35.4, SaturatedFat 7.5, Cholesterol 86.2, Sodium 469.3, Carbohydrate 3.3, Fiber 1.1, Sugar 0.3, Protein 21.7
ROSEMARY OREGANO CHICKEN
Delicious, easy and healthy chicken dinner recipe with a splash of olive oil, loads of lemon and spices!
Provided by Cleanfreshcuisine
Categories Very Low Carbs
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 400 degrees. In a large bowl, whisk together the olive oil, lemon juice, oregano, rosemary, garlic powder and pepper.
- Add chicken and turn to coat. Let stand for 10 minutes.
- Pour chicken and marinade into a large baking pan.
- Bake at 400 degrees for one hour or until chicken is nicely browned and juices run clear.
- For this recipe, boneless chicken breasts can also be substituted. Cut the baking time to 30-35 minutes.
Nutrition Facts : Calories 605.7, Fat 47, SaturatedFat 11.5, Cholesterol 191, Sodium 174.8, Carbohydrate 5.3, Fiber 1.4, Sugar 1.1, Protein 39.8
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