Grilled Orange Sesame Chicken And Vegetables Recipes

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GRILLED ORANGE SESAME CHICKEN AND VEGETABLES



Grilled Orange Sesame Chicken and Vegetables image

Make and share this Grilled Orange Sesame Chicken and Vegetables recipe from Food.com.

Provided by mielhollinger

Categories     Chicken

Time 4h

Yield 6 serving(s)

Number Of Ingredients 12

3 oranges
1 lemon, juice of
1 tablespoon white wine vinegar
1/4 teaspoon freshly ground black pepper
2 teaspoons Dijon mustard
2 tablespoons toasted sesame oil
3 whole boneless skinless chicken breasts, cut in half
2 lbs asparagus, trimmed
6 small zucchini, cut on the diagonal 1/4-inch thick
1 teaspoon extra virgin olive oil
1 1/2 teaspoons salt
2 teaspoons toasted sesame seeds

Steps:

  • Cut 1 orange into wedges (peel intact); set aside.
  • Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl.
  • Add lemon juice, vinegar, pepper, and mustard; whisk.
  • Slowly whisk in sesame oil; set aside.
  • Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick.
  • Place chicken in a glass bowl; pour half reserved vinaigrette over chicken.
  • Coat thoroughly, cover with plastic wrap, and chill 1-2 hours .
  • Heat a grill or grill pan until very hot.
  • Coat asparagus and zucchini with olive oil; sprinkle with 1/2 teaspoon salt.
  • Grill vegetables and reserved orange wedges until tender.
  • Remove chicken from marinade; season with remaining teaspoon salt; discard marinade.
  • Grill until browned on both sides and cooked through.
  • Arrange chicken and vegetables on platter; sprinkle with sesame seeds.
  • Serve with remaining reserved vinaigrette.

Nutrition Facts : Calories 274.1, Fat 9.7, SaturatedFat 1.7, Cholesterol 75.5, Sodium 768, Carbohydrate 18.5, Fiber 6, Sugar 11.3, Protein 31

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