PAN FRIED LARGEMOUTH BASS WITH LEMON GARLIC HERB BUTTER SAUCE
Steps:
- Season the fillets with salt and pepper. Heat a saute pan on top of the grill. When the pan is hot add 2 tablespoons of the olive oil and heat. Dredge the bass fillets in the flour and shake off any excess. Place the fillets in the pan and pan fry about 3 minutes per side, until golden brown. Remove the fish from the pan. Add the rest of the butter to the pan and melt. When the butter is hot, add the sliced garlic. Fry the garlic until it just begins to turn light golden brown. Add the herbs and remove from the heat. Carefully, add the lemon juice. Season with salt and pepper. To serve, place a fillet on a plate and spoon some of the lemon garlic herb butter over the fish.
GRILLED OR PAN SEARED SEA BASS WITH GARLIC BUTTER SAUCE
Grilled or Pan Seared Sea Bass with Garlic Butter Sauce
Provided by laurenclayton
Categories Dinners
Number Of Ingredients 1
Steps:
- Instructions In a small bowl mixed together all the seasonings and set aside. Melt 4 of the 5 Tbsp's of butter in a small sauce pan. In a blender, blend on chop setting the olive oil, garlic and parsley slightly course (you can also mince by hand, but mama don't got time for that). Transfer this garlic blend into sauce pan with the melted butter and stir to blend together. Simmer on low for a couple of minutes then turn off heat. Heat your cast iron grill, or skillet, to medium heat and melt the remaining tbsp of butter. Sprinkle then seasoning over the sea bass filets with a spoon on each side until well coated. Place fish on the heated grill or pan and cook on each side for about 5-7 minutes. While each side is cooking, coat with a spoonful of the butter sauce. Cook fish until easily penetrated with fork in the center. Plate the fish and then top with the rest of the butter sauce. Top with capers if you choose.
Nutrition Facts : Nutrition facts 200 calories 20 grams fat
GRILLED SEA BASS WITH GARLIC BUTTER
Steps:
- Gather the sauce ingredients.
- Combine the butter, lemon juice, garlic, and parsley in a small saucepan over medium-low heat.
- Cook until the butter has melted. Set aside.
- Gather the remaining ingredients.
- Preheat the grill to medium-high heat. Combine the garlic powder, paprika, onion powder, and salt in a small bowl.
- Sprinkle the seasoning mixture on both sides of the fish.
- Right before placing the fish on the grill, make sure to clean and oil the grill grates to keep the fish from sticking during the cooking process. This can be achieved by using a large pair of tongs, folded paper towels, and a high smoke point oil (canola oil, peanut oil, or sunflower oil; olive oil will work in a pinch). Dip the paper towel into the oil and run it across the grates at least 3 times to create a nonstick surface.
- Place the fish on the grill and cook for 5 to 7 minutes. Turn the fish and baste it with the butter sauce. Cook for about 5 to 7 more minutes.
- Once the fish reaches an internal temperature of at least 145 F, remove it from the heat, and drizzle it with olive oil.
Nutrition Facts : Calories 416 kcal, Carbohydrate 4 g, Cholesterol 143 mg, Fiber 1 g, Protein 54 g, SaturatedFat 8 g, Sodium 400 mg, Sugar 1 g, Fat 20 g, ServingSize 4 servings, UnsaturatedFat 0 g
GRILLED SEA BASS WITH GARLIC BUTTER
Great for any mild white fish
Provided by cn1123
Categories Main Dish
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- BUTTER SAUCE: Combine butter, lemon juice, minced garlic, and parsley in a small saucepan. Remove the pan from the heat once butter has melted. PREPARE GRILL: Make sure to clean and oil grill grates. This keeps the fish from breaking during the cooking process. Turn grill on medium-high heat. PREPARE FISH: Combine the powdered ingredients, onion, garlic, paprika, salt, and pepper in a small bowl. Sprinkle the seasoning mixture on both sides of the fish. Place fish on grill and cook for 7 minutes. Turn the fish and coat it with the butter sauce. Cook for about 7 more minutes. Once the fish reaches an internal temp of 145, remove it from the grill and drizzle it with olive oil.
Nutrition Facts : Calories 352 calories, Fat 18.3599773755636 g, Carbohydrate 4.1279269530274 g, Cholesterol 115.863779609811 mg, Fiber 1.4847022902517 g, Protein 42.4910512704917 g, SaturatedFat 7.3433477967544 g, ServingSize 1 1 Serving (275g), Sodium 327.053671450396 mg, Sugar 2.64322466277571 g, TransFat 1.52557598158031 g
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