Grilled Or Broiled Skewered Swordfish Chunks With Salmoriglio Recipes

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SWORDFISH SKEWERS



Swordfish Skewers image

In Baraboo, Wisconsin, Nancy Thome threads marinated swordfish, fresh pineapple and green pepper onto skewers for a grilled sensation. The kabobs offer a hint of citrus flavor that's uniquely complemented by cayenne pepper, chili powder and crushed red pepper flakes.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

1/4 cup rice vinegar
1 jalapeno pepper, seeded and chopped
1 tablespoon olive oil
1 tablespoon lemon juice
1/2 teaspoon grated lemon zest
1/4 teaspoon chili powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon cayenne pepper
1-1/2 pounds swordfish steaks, cut into 1-inch pieces
1 fresh pineapple, peeled and cut into 1-inch pieces
2 medium green peppers, cut into 1-inch pieces

Steps:

  • In a large resealable plastic bag, combine the first eight ingredients; add the swordfish, pineapple and green peppers. Seal bag and turn to coat; refrigerate for up to 1 hour. , Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread the swordfish, pineapple and green peppers. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork, turning occasionally.

Nutrition Facts : Calories 280 calories, Fat 8g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 146mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 3g fiber), Protein 33g protein. Diabetic Exchanges

BROILED SWORDFISH STEAKS



Broiled Swordfish Steaks image

These broiled swordfish steaks pair perfectly with fresh parsley sauce and are a source of healthy fats. You may also use tuna, halibut, or salmon.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 18m

Yield 6

Number Of Ingredients 15

2 pounds swordfish steaks, about 1-inch thick
1 teaspoon kosher salt
1/4 teaspoon black pepper
1/8 teaspoon sweet Hungarian paprika
5 tablespoons butter, melted
Optional: chopped fresh parsley
Garnish: lemon wedges
For the Garlic Parsley Sauce:
1/2 cup fresh parsley, minced
1 tablespoon lemon zest
3 cloves garlic , minced
1/3 cup olive oil
3 tablespoons fresh lemon juice
Kosher salt, to taste
Black pepper, to taste

Steps:

  • Sprinkle the swordfish steaks with salt , pepper, and paprika and gently rub into the fish.
  • Preheat a greased broiler rack.
  • Place the swordfish steaks on the greased broiler rack and brush with the melted butter. Put them under the broiler, about 2 to 3 inches from the heat source. Broil the steaks for about 4 minutes.
  • Turn the swordfish steaks, brush with more melted butter, and broil for 4 to 5 minutes longer.
  • The fish should be lightly browned and will flake easily with a fork when done.
  • Transfer the swordfish to a platter or individual plates and sprinkle with chopped fresh parsley, if desired. Serve with lemon wedges and drizzle servings with a tablespoon or two of garlic parsley sauce (below), if desired.
  • Serve with rice or potatoes.
  • In a bowl, combine the 1/2 cup of chopped parsley with the grated lemon zest, minced garlic, olive oil, and 3 tablespoons of fresh lemon juice.
  • Season with salt and freshly ground black pepper, to taste.

Nutrition Facts : Calories 497 kcal, Carbohydrate 14 g, Cholesterol 143 mg, Fiber 4 g, Protein 37 g, SaturatedFat 11 g, Sodium 491 mg, Sugar 4 g, Fat 34 g, ServingSize 6 servings, UnsaturatedFat 0 g

SWORDFISH WITH SALMORIGLIO SAUCE



Swordfish with Salmoriglio Sauce image

Categories     Citrus     Fish     Garlic     Herb     Broil     Quick & Easy     Grill     Grill/Barbecue     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 7

1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice
2 tablespoons hot water
6 tablespoons chopped fresh parsley
2 large garlic cloves, finely chopped
1 tablespoon dried oregano
6 6-ounce swordfish fillets, each about 1 inch thick

Steps:

  • Prepare barbecue (medium-high heat) or preheat broiler. Whisk olive oil in top of double boiler over simmering water until heated through. Gradually whisk in fresh lemon juice, then 2 tablespoons hot water. Add chopped fresh parsley, chopped garlic and oregano and cook sauce 5 minutes to blend flavors, whisking frequently. Season sauce to taste with salt and pepper. Remove sauce from over simmering water.
  • Lightly brush swordfish on both sides with sauce. Season fish with salt and pepper. Grill or broil until just cooked through, about 5 minutes per side. Transfer fish to platter. Spoon remaining sauce over and serve.

GRILLED OR BROILED SKEWERED SWORDFISH CHUNKS WITH SALMORIGLIO



Grilled or Broiled Skewered Swordfish Chunks with Salmoriglio image

Categories     Sauce     Side     Broil     Swordfish

Yield makes 4 servings

Number Of Ingredients 7

1 1/2 to 2 pounds swordfish, cut into large chunks
1/3 cup extra virgin olive oil, plus a little more for brushing on the fish
Salt and black pepper to taste
2 garlic cloves, peeled
1 tablespoon fresh oregano leaves or 1 teaspoon dried
Juice of 1 lemon
Chopped fresh parsley leaves for garnish

Steps:

  • Start a charcoal or gas grill, or preheat a broiler; the fire should be quite hot and the rack about 3 inches from the heat source. Thread the fish onto 4 skewers (it will be easier to turn the fish if you use 2 skewers per kebab, for a total of 8 skewers, 4 kebabs). Brush the fish with a little olive oil and sprinkle it with salt and pepper.
  • Combine the remaining oil, salt, pepper, garlic, and oregano in a small food processor and puree; the mixture should be smooth (scrape down the sides of the container if necessary). Stir in the lemon juice and set aside.
  • Grill or broil the fish, turning as each side browns, a bit more than 2 minutes per side. Swordfish is best cooked until tender but not dry; when a thin-bladed knife inserted into the center meets only a little resistance, it's done. Drizzle with the salmoriglio, garnish with the parsley, and serve.
  • Pan-Grilled Swordfish Steaks with Salmoriglio
  • It's nice to enhance the sauce with a tablespoon or 2 of capers when you do it this way: Use 2 steaks, each about a pound. Put a large heavy skillet over medium high heat and wait a couple of minutes. Add 2 or 3 tablespoons olive oil to the pan and cook the fish until nicely browned, 4 to 5 minutes; turn and cook until the fish is done. Serve with the sauce.

GRILLED SWORDFISH VEGETABLE SKEWERS



Grilled Swordfish Vegetable Skewers image

The Grilled Swordfish Vegetable Skewers recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 1h25m

Yield 4

Number Of Ingredients 14

1 bunch parsley
3 garlic cloves
10 Tbsps olive oil
200 milliliters dry white wine
20 almonds
thyme
oregano
salt
freshly ground pepper
800 grams Swordfish fillet (piece)
24 Cherry tomatoes
1 big yellow Bell pepper
2 stalks Celery
Wooden skewer

Steps:

  • Rinse the parsley, shake dry and pluck off the leaves. Peel garlic. Mash coarsely with oil, white wine, almonds, thyme, oregano and season with salt.
  • Cut swordfish into bite-sized pieces. Rinse and halve the tomatoes. Halve bell peppers, trim, rinse and cut into pieces. Rinse celery, trim and cut into smaller pieces.
  • Thread fish alternately with tomatoes, bell peppers and celery on skewers. Season with salt and pepper, brush with marinade, cover and refrigerate for 1 hour.
  • Line a barbecue grill with aluminum foil or an aluminum grill pan and cook the skewers on all sides for 6 minutes.

SIMPLY BROILED SWORDFISH



Simply Broiled Swordfish image

This is the simple swordfish recipe my mother taught me from New Bedford, MA

Categories     Fish     Other     Other Fish     Dinner     Fish Dinner

Yield 3

Number Of Ingredients 5

Swordfish, 8 oz
Butter, salted, 1 tbsp
Lemon juice, 1 Tbsp
Paprika, 1 tsp
Garlic powder, 1 tsp

Steps:

  • heat your oven to broil.
  • Place swordfish in pan.
  • Melt butter in microwave or over low heat.
  • Brush butter onto swordfish.
  • Sprinkle Lemon Juice over the sword fish, sprinkle paprika, garlic powder, and celery salt over the swordfish both sides.
  • Broil a few minutes on each side til opaque and fish is firm.

Nutrition Facts : Nutritional Info Servings Per Recipe 3 Amount Per Serving Calories

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