OKINAWA SALTED PORK
This is a recipe for Okinawan salted pork and how it is cooked. In Okinawa, the southernmost region of Japan, you can find pork which has already been salted but sometimes it is too much salty. You can make salted pork at home easily. Making it yourself means you can control how much salty you want your pork to be. Learn how to do it yourself by checking this recipe.
Provided by Pearl Ishizaki
Categories Pork
Time P3DT2h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash and pat dry the pork belly using paper towels. Spread 2 tablespoons of salt all over the pork belly then gently rub it with your hands.
- Seal the pork or put in an air-tight container then refrigerate for 2-3 days.
- After 2-3 days, take out the pork from the fridge then leave it at room temperature for about 20 minutes before starting to cook.
- Heat a pan using high heat. Add a small amount of vegetable oil then let it heat. Add the salted pork with the skin side facing down. Fry until the surface of the skin turns brown.
- Pour about 4 cups of water in a pot then bring it to a boil. Put the salted pork in the pot with the skin side facing up then let the water boil again. Reduce the heat to low then simmer for 30 minutes.
- Turn off the heat then take the pork from the pot. The broth can be discarded as it is very salty.
- While waiting for the pork to cool, slice the ginger then crush the garlic cloves.
- Put back the salted pork in a clean pot with the skin side facing up. Add the ginger and crushed garlic cloves. Add awamori then pour 4 cups of water.
- Turn on the fire then bring the water to a boil. Once it boils, reduce the heat to low then simmer the pork for about an hour or until it is very soft.
- Remove the pork from pot then let it cool. This time, the liquid used to boil the pork makes a delicious pork broth so it can be reserved and used for other purposes such as soup base when making Okinawa soba.
- While waiting for the pork to cool, prepare the salad vegetables. Tear the green lettuce and shred the cabbage. You can add other salad vegetables such as cucumbers or tomatoes. Arrange the vegetables on a serving plate.
- Slice the salted pork thinly then put it on top of the vegetables. If not using everything, keep the rest of the cooked salted pork in the fridge for a few days or on the freezer for several months.
- Serve the sliced salted pork with vegetables with a slice of lime.
Nutrition Facts : Calories 1104.1, Fat 106.8, SaturatedFat 38.8, Cholesterol 144.2, Sodium 3645.9, Carbohydrate 13.9, Fiber 5.2, Sugar 3.3, Protein 23.7
GRILLED OKINAWA SALTED PORK WITH GARLIC AND HERBS
This is a recipe for grilled Okinawa salted pork with garlic and some mixed herbs. The salted pork already has a strong salty taste so there is no need to have it marinated. The garlic and herbs infuses a delicious and healthy taste to the pork. Try to use and add other herbs you have at home other the ones I've used in this recipe like rosemary, parsley, mints, dill or cilantro. To grill the salted pork, I've used a Japanese fish grill which is usually built in on a Japanese gas stove.
Provided by Pearl Ishizaki
Categories Pork
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Peel the garlic cloves then finely mince.
- In a small bowl, combine the garlic and dried herbs and black pepper then mix well until well-combined.
- Slice the salted pork with about 1-centimeter thickness then coat each slice with the mixed garlic and herbs.
- Cut the scallions into about 5-centimeter pieces. Slice the carrot into several pieces. For the eggplant, cut in half if its long then cut along its length about 2-3 slices depending on its thickness.
- Put the salted pork on a grill then cook until both sides are done. Grill the vegetables after the pork is cooked then you can serve.
Nutrition Facts : Calories 572.6, Fat 60.5, SaturatedFat 22.1, Cholesterol 64.5, Sodium 1070.2, Carbohydrate 2.7, Fiber 1.1, Sugar 0.1, Protein 4.3
GARLIC HERB GRILLED PORK TENDERLOIN
Grilled pork tenderloin with garlic, thyme and rosemary.
Provided by Party Chef
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h15m
Yield 4
Number Of Ingredients 7
Steps:
- Cut a horizontal slit in the pork tenderloin, leaving the halves attached. Rub tenderloin with olive oil.
- Insert garlic into the slit and on onto the fatty part of pork. Press thyme and rosemary into slit. Sprinkle tenderloin with salt and pepper.
- Preheat an outdoor grill for medium-high heat.
- Lightly oil the grill grate. Place pork on grill. Cook approximately 1 hour, turning every 15 minutes, to a minimum internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts : Calories 536.2 calories, Carbohydrate 2.9 g, Cholesterol 189.4 mg, Fat 30 g, Fiber 0.9 g, Protein 60.7 g, SaturatedFat 7.8 g, Sodium 1875.2 mg
OKINAWA SHOYU PORK
I think the Okinawans got the slow food concept right on - this was one of my favorite dishes growing up...shoyu pork...eaten over rice, or on top of soba. The soy sauce-marinated, slow-cooked pork with just the right amount of sweet taste (imagine Okinawan brown sugar) is pretty close to perfect...
Provided by Diana71
Categories World Cuisine Recipes Asian Japanese
Time 1h40m
Yield 6
Number Of Ingredients 7
Steps:
- Place pork belly into a large pot, and cover with water about 1-inch above the pork. Bring to a boil over medium-high heat, and simmer for 2 minutes. Discard water and fill pot with fresh water about 1-inch above the pork. Bring to a boil over medium-high heat, then reduce heat to a simmer. Cook until the pork begins to soften, about 1 hour.
- Remove the pork from the water, and place on a cutting board. Allow pork to cool for a few minutes, then slice off the thick skin and discard. Cut the remaining pork meat into 1-inch wide slices. Set aside.
- Combine the soy sauce, brown sugar, 1/2 cup water, mirin, ginger, and garlic in a large saucepan, and bring to a boil over high heat. Add the sliced pork belly, then bring to a boil again. Reduce heat to low, and place a sheet of aluminum foil directly over the meat and sauce. Simmer uncovered until the pork is tender, 30 to 45 minutes, turning the pork several times to cook evenly.
Nutrition Facts : Calories 330.6 calories, Carbohydrate 27 g, Cholesterol 41.1 mg, Fat 15.6 g, Fiber 0.3 g, Protein 15.4 g, SaturatedFat 5.1 g, Sodium 2071 mg, Sugar 24.4 g
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