Grilled Mustard Honey Garlic Pork Chops Low Fat Recipes

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HONEY MUSTARD PORK CHOPS



Honey Mustard Pork Chops image

Quick, easy, and tasty way to prepare pork chops inside or outside. Just skip skillet if using grill.

Provided by AuntE

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Pan Fried

Time 30m

Yield 4

Number Of Ingredients 5

¼ cup honey
2 tablespoons prepared yellow mustard
1 tablespoon butter
1 ½ pounds center-cut boneless pork chops - 1/2-inch thick
garlic powder, or to taste

Steps:

  • Mix honey and mustard together in a bowl until thoroughly combined.
  • Heat butter in a skillet over medium-high heat and lay pork chops into the hot butter. Sprinkle chops with half the garlic powder and cook until browned, about 3 minutes. Turn chops over, sprinkle with remaining garlic powder, and pan-fry chops for 3 more minutes.
  • Brush honey mustard sauce over chops, turn them over, and cook for 5 minutes; turn chops onto other side and brush with honey mustard sauce. Cook until chops are no longer pink inside and an instant-read meat thermometer inserted into the thickest part of a chop reads 165 degrees F (75 degrees C), about 5 more minutes.

Nutrition Facts : Calories 287.3 calories, Carbohydrate 18.1 g, Cholesterol 65.6 mg, Fat 14.2 g, Fiber 0.3 g, Protein 22.1 g, SaturatedFat 5.8 g, Sodium 149.8 mg, Sugar 17.6 g

GRILLED HONEY-MUSTARD PORK CHOPS



Grilled Honey-Mustard Pork Chops image

For Linda Shupe of Berthoud, Colorado, "This recipe is a nice change from the usual barbecue sauce and makes tender, moist pork chops. It lets me get supper on the table fast-especially when I assemble it the night before!" -

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1/3 cup Dijon mustard
1/4 cup cider vinegar
1/4 cup honey
2 tablespoons reduced-sodium soy sauce
1 tablespoon sherry or reduced-sodium chicken broth
1 tablespoon minced fresh parsley
2 garlic cloves, minced
1 teaspoon ground ginger
6 boneless pork loin chops (3/4 inch thick and 6 ounces each)

Steps:

  • In a small bowl, combine the first eight ingredients. Pour half of the marinade into a large resealable bag; add pork chops. Seal bag and turn to coat; refrigerate for 6-8 hours or overnight. Cover and refrigerate remaining marinade for basting., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting frequently with reserved marinade. Let meat stand for 5 minutes before serving.

Nutrition Facts : Calories 254 calories, Fat 10g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 256mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

GRILLED MUSTARD-HONEY GARLIC PORK CHOPS (LOW FAT)



Grilled Mustard-Honey Garlic Pork Chops (Low Fat) image

These pork chops can also be made under the broiler also, all marinade ingredients can be adjusted to suit taste.

Provided by Kittencalrecipezazz

Categories     Pork

Time P1DT16m

Yield 6-8 pork chops

Number Of Ingredients 10

6 -8 pork chops (3/4 - 1-inch thick)
1/4 cup orange juice
1/3 cup liquid honey
2 tablespoons apple cider vinegar
1 tablespoon white wine (or to taste)
2 teaspoons Worcestershire sauce (or to taste)
1 tablespoon onion powder (or to taste)
3 tablespoons Dijon mustard
1 -2 tablespoon chopped fresh garlic (or to taste)
black pepper

Steps:

  • In a bowl combine all marinade ingredients, adjusting to suit taste.
  • Prick the chops all over with a fork, and place in a shallow glass dish.
  • Pour the marinade over the chops and turn to coat well.
  • Cover and refrigerate for 24 hours, or overnight (turning the pork chops occasionally to make certain that it gets marinated evenly).
  • When ready to grill, discard the marinade.
  • On a medium-high heat, grill the chops on both sides for about 6-8 minutes on each side, or until the chops are done.

Nutrition Facts : Calories 301.3, Fat 14.5, SaturatedFat 5, Cholesterol 75, Sodium 171.8, Carbohydrate 19.1, Fiber 0.4, Sugar 17.2, Protein 23.2

GRILLED PORK CHOPS WITH HONEY-MUSTARD GLAZE



Grilled Pork Chops With Honey-Mustard Glaze image

I found this recipe on Yahoo! Health, provided by FoodFit. Their recipes say they are lower in fat, but full of flavor. I made this tonight and it was a hit with my DH.

Provided by Katemeri

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons red wine vinegar
2 tablespoons sugar
1/4 cup honey
2 tablespoons Dijon mustard
1 dash salt, to taste
1 dash white pepper, to taste
4 boneless pork loin chops, center cut, 4 to 6 oz. each
1 tablespoon olive oil
salt and pepper

Steps:

  • For the honey-mustard glaze:.
  • In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the honey and Dijon mustard and bring it to a boil. Remove from heat. Season with salt and pepper to taste.
  • For the grilled pork chops:.
  • Preheat the grill to medium-high.
  • Sprinkle the pork chops with salt and pepper and drizzle with olive oil.
  • Place the pork chops on the grill. Grill until cooked through, about 6 minutes per side.
  • Place the pork chops on a serving platter and brush them with the honey-mustard glaze.

GRILLED HONEY-MUSTARD PORK CHOPS



Grilled Honey-Mustard Pork Chops image

Pick pork chops for a honey-of-an-easy meat to grill!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 22m

Yield 4

Number Of Ingredients 8

1/4 cup honey
2 tablespoons Dijon mustard
1 tablespoon orange juice
1 teaspoon chopped fresh tarragon leaves or 1/4 teaspoon dried tarragon leaves
1 teaspoon cider vinegar
1/2 teaspoon white wine vinegar
1 dash of onion powder
4 pork butterfly loin chops, 1/2 inch thick (1 pound)

Steps:

  • Heat coals or gas grill for direct heat. Mix all ingredients except pork in small bowl.
  • Cover and grill pork 4 to 5 inches from medium heat 10 to 12 minutes, brushing occasionally with honey mixture and turning once, until pork is slightly pink in center. Discard any remaining honey mixture.

Nutrition Facts : Calories 205, Carbohydrate 15 g, Cholesterol 55 mg, Fat 1, Fiber 0 g, Protein 20 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 180 mg

HONEY-GARLIC PORK CHOPS



Honey-Garlic Pork Chops image

Hands down, these are the best pork chops I have ever had.

Provided by Leigh Ann Rebholz

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 45m

Yield 5

Number Of Ingredients 12

5 (1-inch thick) boneless pork chops
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 tablespoon olive oil
1 cup honey
¼ cup brown sugar
¼ cup soy sauce
2 teaspoons chopped garlic
2 tablespoons butter
¼ teaspoon ground ginger
1 dash cayenne pepper, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Season pork chops with salt, pepper, and garlic powder. Heat olive oil in a skillet over medium heat. Brown pork chops 3 to 4 minutes per side. Transfer to the prepared baking dish.
  • Whisk honey, brown sugar, soy sauce, garlic, and butter together in a bowl and pour over the pork chops in the baking dish.
  • Bake in the preheated oven for 25 minutes. Remove from oven and let pork chops sit in the baking dish 5 minutes more to soak up juices.
  • Serve pork chops topped with extra sauce.

Nutrition Facts : Calories 666 calories, Carbohydrate 68.9 g, Cholesterol 154.2 mg, Fat 19.4 g, Fiber 0.5 g, Protein 55.7 g, SaturatedFat 7.4 g, Sodium 1314.5 mg, Sugar 66.7 g

HONEY-GRILLED PORK CHOPS



Honey-Grilled Pork Chops image

This honey-based marinade is an excellent way to add flavor to grilled pork chops. This is also an excellent recipe for grilled pork tenderloin.

Provided by Terry

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 5h35m

Yield 6

Number Of Ingredients 5

½ cup honey
6 tablespoons soy sauce
3 tablespoons lemon juice
2 teaspoons minced garlic
6 pork chops

Steps:

  • Whisk honey, soy sauce, lemon juice, and garlic together in a bowl until marinade is smooth. Pour marinade into a resealable plastic bag, reserving about 1/4 of the marinade in a bowl for basting. Add the pork chops to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag; marinate in the refrigerator at least 5 hours.
  • Preheat grill for medium heat and lightly oil the grate. Remove pork chops from the marinade, and shake off excess. Discard remaining marinade.
  • Grill pork chops on the preheated grill, basting with the reserved marinade during the last few minutes, until pork chops are cooked through, 15 to 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Let pork chops rest for 3 minutes before serving.

Nutrition Facts : Calories 353.7 calories, Carbohydrate 25.5 g, Cholesterol 106.6 mg, Fat 9 g, Fiber 0.2 g, Protein 42 g, SaturatedFat 3.1 g, Sodium 969.9 mg, Sugar 23.7 g

WORLD'S BEST HONEY GARLIC PORK CHOPS



World's Best Honey Garlic Pork Chops image

A quick and simple grilled pork chop that everyone will love featuring a simple and easy glaze.

Provided by John Chandler

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 25m

Yield 6

Number Of Ingredients 5

½ cup ketchup
2 ⅔ tablespoons honey
2 tablespoons low-sodium soy sauce
2 cloves garlic, crushed
6 (4 ounce) (1-inch thick) pork chops

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze.
  • Sear the pork chops on both sides on the preheated grill. Lightly brush glaze onto each side of the chops as they cook; grill until no longer pink in the center, about 7 to 9 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 208.4 calories, Carbohydrate 13.5 g, Cholesterol 65 mg, Fat 5.6 g, Fiber 0.1 g, Protein 25.6 g, SaturatedFat 1.9 g, Sodium 441.1 mg, Sugar 12.3 g

GRILLED HONEY MUSTARD PORK CHOP RECIPES



Grilled Honey Mustard Pork Chop Recipes image

Grilled honey mustard pork chop recipe is a super tasty, yet budget-friendly recipe to make for your family.

Provided by Elyse Ellis

Categories     Main Course

Time 22m

Number Of Ingredients 6

4 pork chops ((6 ounces each))
salt and pepper, to taste
1 Tablespoon liquid smoke
3 Tablespoons Dijon mustard
1 ½ Tablespoons honey
2 teaspoon minced garlic

Steps:

  • Sprinkle pork chops generously with salt and pepper, then give them a good dousing of liquid smoke and set pork chops aside.
  • Heat oven broiler to high or preheat grill. Combine mustard, honey and garlic together in a small bowl and set aside.
  • Place pork chops on broiler pan/grill and cook for 4-5 minutes. turn over and cook another 4-5 minutes. You want the internal temperature to be at least 165 degrees (barely pink inside). Do not to overcook because then they become dry and tough.
  • Baste chops with honey mustard mixture and cook an additional minute on each side.
  • Remove from heat and allow to stand a few minutes to seal in the juices.

Nutrition Facts : Calories 241 kcal, Carbohydrate 8 g, Protein 29 g, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 90 mg, Sodium 201 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

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