Grilled Moroccan Sardines Recipes

GRILLED MOROCCAN SARDINES

Grilled Moroccan Sardines image

Provided by Jonathan Reynolds

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

2 pounds sardines, scaled and cleaned (heads and tails left on)
3 garlic cloves, peeled and crushed to a paste
Finely grated zest and the juice of 1 lemon
3 tablespoons olive oil
1 1/2 tablespoons chopped fresh cilantro
1 1/2 tablespoons chopped fresh parsley
2 teaspoons paprika
1 teaspoon ground coriander
Pinch each saffron threads and hot-red-pepper flakes
1 teaspoon kosher salt

Steps:

Place sardines in a single layer in a nonreactive dish. Mix the remaining ingredients in a bowl, pour mixture over the sardines and turn sardines to coat. Cover and let marinate 1 hour.
Grill or broil sardines until cooked through, about 2 minutes on each side.

Nutrition Facts : @context http, Calories 266, UnsaturatedFat 10 grams, Carbohydrate 2 grams, Fat 14 grams, Fiber 1 gram, Protein 31 grams, SaturatedFat 3 grams, Sodium 400 milligrams, Sugar 0 grams

GRILLED FRESH SARDINES WITH FENNEL AND PRESERVED LEMON

Grilled Fresh Sardines with Fennel and Preserved Lemon image

Categories Citrus Fish Herb Onion Braise Lemon Fennel Grill/Barbecue Gourmet

Yield Makes 6 (First course) servings

Number Of Ingredients 19

Ingredients

For fennel
2 tablespoons extra-virgin olive oil
2 medium fennel bupounds (sometimes labeled "anise"; about 1 1/2 pounds total), stalks discarded and bulb halved lengthwise, then cut into 1/2-inch-wide wedges
1/2 red onion, cut into 1/4-inch-thick slices (1/2 cup)
4 teaspoons finely chopped rind (zest and white pith) from preserved lemon
1/4 teaspoon fennel seeds, crushed
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup water
For sardines
12 fresh sardines (about 2 to 3 ounces each), cleaned, leaving head and tail intact
3 tablespoons extra-virgin olive oil
1/2 teaspoon fine sea salt
1/4 teaspoon crushed fennel seeds
1/8 teaspoon black pepper
2 teaspoons fresh lemon juice
1/3 cup coarsely chopped fresh dill
Special Equipment
a well-seasoned ridged grill pan

Steps:

Cook fennel:
Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then cook fennel, onion, preserved lemon rind, fennel seeds, salt, and pepper, stirring occasionally, 5 minutes. Add water and braise, covered, stirring occasionally, until fennel is very tender and slightly caramelized and water is evaporated, about 10 minutes. Keep warm, covered.
Grill sardines while fennel cooks:
Rinse sardines and pat dry, then spread out on a platter. Drizzle sardines with 1 tablespoon oil and sprinkle with sea salt, fennel seeds, and pepper.
Heat grill pan over moderately high heat until hot. Oil grill pan and grill sardines, in 2 batches if necessary, turning over once, until just cooked through, 4 to 5 minutes total per batch. Transfer as cooked to a clean platter with a slotted spatula.
Stir together lemon juice and remaining 2 tablespoons oil. Serve sardines on fennel mixture sprinkled with dill and drizzled with lemon dressing.

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