Grilled Monkfish With Fresh Salsa Recipes

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GRILLED MONKFISH WITH FRESH SALSA



Grilled Monkfish With Fresh Salsa image

Make and share this Grilled Monkfish With Fresh Salsa recipe from Food.com.

Provided by Timothy H.

Categories     Healthy

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 12

2 cups chopped cherry tomatoes
2 shallots, minced
1 jalapeno, seeded and minced
3 garlic cloves, minced
1 lime, juiced
3 tablespoons cilantro, chopped
1/4 teaspoon kosher salt
1 lb monk fish fillet
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon smoked paprika
1/4 teaspoon kosher salt

Steps:

  • In a medium bowl, mix together the tomatoes, shallots, jalapeno, garlic, lime juice, cilantro and 1/4 teaspoon of salt. Set aside to let the flavors come together.
  • Remove the dark membrane from the monk fish using a sharp knife. Place the fish in a glass dish and pour a splash of olive oil turning fish to coat.
  • In a small bowl mix together cumin, chili powder, paprika and salt. Sprinkle over both sides of the fish and rub. Refrigerate for 30 minutes to 2 hours.
  • Grill fish over medium-high heat, 5 to 7 minutes per side, depending on the thickness of the fish. Turn only once. Let the fish rest for 5 minutes, top with salsa and serve.

Nutrition Facts : Calories 309.3, Fat 3, SaturatedFat 0.5, Cholesterol 124.7, Sodium 795, Carbohydrate 16.4, Fiber 4, Sugar 5.1, Protein 54.7

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