Grilled Mediterranean Chicken Foil Packs Recipes

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MEDITERRANEAN VEGGIE PACKETS



Mediterranean Veggie Packets image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 10

2 18X24" sheets Reynolds Aluminum Foil
2 and 1/2 cups cauliflower florettes
2 and 1/2 cups broccoli florettes
1 cup peeled, baby carrots
Salt and pepper
2 tablespoons olive oil
1/2 teaspoon balsamic vinegar
2 cloves garlic, minced
1 teaspoon dried oregano or basil
4 ice cubes

Steps:

  • PREHEAT oven to 450 degrees F or grill to medium-high.
  • CENTER half of the cauliflowerettes, broccoli and carrots on each sheet of Reynolds Wrap Aluminum Foil. Sprinkle with salt and pepper. Combine olive oil, garlic, oregano and balsamic; pour over vegetables on both sheets of foil. Top each with 2 ice cubes.
  • BRING up foil sides. Double fold top and ends to seal making one large packet, leaving room for heat circulation inside.
  • BAKE 20 minutes on a cookie sheet in oven OR GRILL 9 to 11 minutes in covered grill.

GRILLED HONEY BARBECUE CHICKEN FOIL PACKETS



Grilled Honey Barbecue Chicken Foil Packets image

Grilled Honey Barbecue Chicken Foil Packets are the easiest summer meal with practically no clean-up! The perfectly tender chicken is grilled with fresh summer veggies and coated in a delicious sweet and tangy barbecue sauce.

Provided by Kelly Kwok

Number Of Ingredients 16

Heavy Duty Foil
4 boneless skinless chicken breasts (pounded to even thickness)
1/8-1/4 teaspoon seasoned salt (I used Lawry's, or to taste)
Black pepper (to taste)
1-2 tablespoons olive oil
1 ear of corn (kernels removed)
1 zucchini (chopped)
1/2 red bell pepper (cut into chunks)
1/4 red onion (cut into small chunks)
2 tablespoons chopped fresh parsley (for garnish)
!For the Honey Barbecue Sauce
1/3 cup barbecue sauce (I used Stubb's)
2 tablespoons honey
1 1/2 tablespoons apple cider vinegar
1/2 teaspoon smoked paprika
1/4 teaspoon chili powder

Steps:

  • Preheat grill to medium-high heat. Cut four 12 x 12 inch squares of heavy duty foil and lay out on a flat surface. Divide the vegetables evenly among the foil packets then nestle one chicken breast in the middle.
  • Drizzle the chicken and vegetables with olive oil and season with seasoned salt and pepper to taste.
  • In a bowl, whisk together the barbecue sauce, honey, apple cider, paprika and chili powder. Brush sauce on both sides of the chicken - reserving enough for later. Sprinkle with half of the chopped parsley.
  • Lift the sides of the foil over the chicken and seal to close off the packets.
  • Place foil packets onto grill and grill for 7-8 minutes, then flip over and grill for an additional 7-9 minutes (depending on the thickness of the chicken), or until chicken is cooked through.
  • Remove from the grill and carefully open the foil packets. Brush chicken with reserved sauce and top with fresh parsley and serve immediately.

Nutrition Facts : Calories 270 kcal, Carbohydrate 26 g, Protein 26 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 460 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving

GRILLED CHICKEN AND POTATO FOIL PACKS



Grilled Chicken and Potato Foil Packs image

Moist, flavorful chicken with potatoes, onions, bell peppers, and mushrooms cooked on the grill in foil packs, makes clean-up a breeze!

Provided by alaskaninthesouth

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 50m

Yield 4

Number Of Ingredients 12

½ cup vegetable oil
¼ cup cider vinegar
1 tablespoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt
½ teaspoon dried basil
½ teaspoon dried thyme
4 skinless, boneless chicken breast halves
4 large potatoes, peeled and cut into 1/4-inch slices
2 large onions, cut into 1/4 inch thick slices
2 large green bell pepper, cut into 1/4 inch strips
2 cups sliced button mushrooms

Steps:

  • Preheat an outdoor grill for medium-high heat.
  • Stir together the vegetable oil, cider vinegar, garlic powder, black pepper, salt, basil, and thyme in a bowl; set aside.
  • Lay out 4 12x12 inch squares of aluminum foil. Place 1 chicken breast in the center of each square, top with potatoes, onions, bell peppers, and mushrooms. Ladle 1/4 of the sauce on each and fold the foil around the ingredients to form four sealed packets.
  • Grill the packets on the preheated grill for 30 to 40 minutes, until the internal temperature of the chicken breasts reaches 170 degrees F (75 degrees C).

Nutrition Facts : Calories 719.7 calories, Carbohydrate 79 g, Cholesterol 64.6 mg, Fat 30.7 g, Fiber 11.7 g, Protein 34.5 g, SaturatedFat 5.2 g, Sodium 378.6 mg, Sugar 9.4 g

GRILLED MEDITERRANEAN CHICKEN FOIL PACKS



Grilled Mediterranean Chicken Foil Packs image

A Betty Crocker Diabetes Cookbook shares a recipe! Make chicken Mediterranean with feta, oregano, tomatoes and olives.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 7

1 package (4 oz) crumbled basil-and-tomato feta cheese
2 tablespoons grated lemon peel
1 teaspoon dried oregano leaves
4 boneless skinless chicken breasts (about 1 1/4 lb)
4 plum (Roma) tomatoes, each cut into 3 slices
1 small red onion, finely chopped (1 cup)
20 pitted kalamata olives

Steps:

  • Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Mix cheese, lemon peel and oregano. Place 1 chicken breast, 3 tomato slices, 1/4 cup onion and 5 olives on center of each sheet. Spoon 1/4 of the cheese mixture over chicken and vegetables on each sheet.
  • For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Place packets on grill over medium heat. Cover grill; cook 20 to 25 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across top of each packet; carefully fold back foil.

Nutrition Facts : Calories 290, Carbohydrate 7 g, Cholesterol 115 mg, Fiber 2 g, Protein 37 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 3 g, TransFat 0 g

MEDITERRANEAN GRILLED CHICKEN BREASTS



Mediterranean Grilled Chicken Breasts image

Provided by Layla

Time 35m

Number Of Ingredients 9

4 boneless skinless chicken breast halves
3 tablespoons lemon juice
3 tablespoons olive oil
3 tablespoons chopped fresh parsley
3 garlic clove (crushed in garlic press or finely chopped)
1 teaspoon paprika
1 ⁄2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.
  • Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.
  • Remove chicken from bag. Grill or broil for about 5-6 minutes per side. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.

Nutrition Facts : ServingSize 1 serving, Calories 231 kcal, Carbohydrate 2 g, Protein 24 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 425 mg, Fiber 1 g, Sugar 1 g

MEDITERRANEAN CHICKEN PACKETS



Mediterranean Chicken Packets image

Make and share this Mediterranean Chicken Packets recipe from Food.com.

Provided by Juenessa

Categories     One Dish Meal

Time 43m

Yield 4 serving(s)

Number Of Ingredients 14

4 (6 ounce) boneless skinless chicken breast halves
2 tablespoons extra virgin olive oil
2 teaspoons italian seasoning
1 1/2 teaspoons salt
3/4 teaspoon fresh ground black pepper
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup thinly sliced yellow onion
1 cup drained and chopped sun-dried tomato packed in oil
1/2 cup kalamata olive, pitted and halved
2 tablespoons minced garlic
1/2 cup dry white wine
2 tablespoons chopped fresh basil
1/2 teaspoon fresh thyme
4 ounces goat cheese or 4 ounces feta, crumbled

Steps:

  • Prepare a grill, or preheat the oven to 500 degrees F.
  • Prepare 4 sheets of heavy-duty aluminum foil to measure about 12 by 15-inches.
  • Fold in half crosswise to crease, then unfold.
  • Divide the spinach among the 4 foil sheets, placing it in the center of the bottom half.
  • Lightly coat both sides of each chicken breast with oil, then season with the Italian seasoning, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper.
  • Place one chicken fillet in the center of each spinach portion.
  • In a medium bowl, combine the onions, tomatoes, olives, garlic, wine, basil, thyme, remaining 1/2 teaspoon of salt, and 1/4 teaspoon of pepper, and stir to combine.
  • Pile the tomato mixture on top of each chicken breast, spreading to cover evenly and allow any liquid to puddle around the chicken.
  • Top each portion with 1 ounce of cheese.
  • One at a time, fold the top of the foil over the chicken, and starting at the corner, fold the edges of foil over to tightly seal, each fold overlapping the previous one.
  • Place on the grill, or if using the oven, place the packets on a baking sheet and bake until the packages puff and the chicken is cooked through, about 12-18 minutes.
  • Remove from the grill or oven, and cut the tops of the packets open with a small, sharp knife.
  • Serve immediately either in the foil packets, or by removing the chicken, toppings and sauce to dinner plates.

Nutrition Facts : Calories 498.8, Fat 23.6, SaturatedFat 8.3, Cholesterol 121, Sodium 1404.6, Carbohydrate 17.8, Fiber 5.2, Sugar 3.4, Protein 50.5

BARBECUE CHICKEN FOIL PACKETS



Barbecue Chicken Foil Packets image

Barbecue Chicken Foil Packets are the perfect easy meal for summer. Best of all, they can be baked or grilled with practically no clean-up! Made with tender chicken coated in a sweet and tangy BBQ sauce with your favorite, summer veggies. Options for Whole30, low carb, keto and paleo.

Provided by Kelly

Categories     Main Course

Time 40m

Number Of Ingredients 15

1/2 cup barbecue sauce (, I used Primal Kitchen but feel free to use your favorite)
1-2 Tablespoons liquid Monk Fruit sweetener (, OR other compliant sweetener of your choice (honey, maple syrup, stevia etc. ))
1 Tablespoons apple cider vinegar
1/2 teaspoon smoked paprika
1/4 teaspoon chili powder
heavy duty foil (, plus parchment paper if preferred*)
4 boneless skinless chicken breasts (, pounded to even thickness)
Himalayan sea salt
black pepper (to taste)
1-2 Tablespoons olive oil (OR avocado oil )
1 zucchini (chopped)
½ red bell pepper (cut into chunks)
¼ red onion (cut into small chunks)
1 ear of corn (, kernels removed (leave out for low carb & keto))
2 Tablespoons chopped fresh parsley (for garnish)

Steps:

  • Preheat grill to medium-high heat or the oven to 425 degrees F. Cut four 18 x 12-inch squares of foil* and layout on a flat surface. Place one chicken breast in the middle of each piece of foil and divide the vegetables evenly into each packet. arranging them around the chicken.
  • Drizzle the chicken and vegetables with oil and season with salt and pepper to taste.
  • In a bowl, whisk together the barbecue sauce, sweetener, vinegar, chili powder, and smoked paprika. Brush sauce on both sides of the chicken, reserving enough for later. Sprinkle with half of the chopped parsley.
  • Fold the foil over the chicken and seal to close off the packets.

Nutrition Facts : ServingSize 1 serving, Calories 208 kcal, Carbohydrate 9 g, Protein 25 g, Fat 7 g, Fiber 3 g, Sugar 6 g

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