GRILLED MARINATED SWORDFISH STEAKS
Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a charcoal grill or broiler, or heat a grill pan.
- Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams
GRILLED MARINATED SWORDFISH
Steps:
- In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
Nutrition Facts : Calories 257.7 calories, Carbohydrate 5.6 g, Cholesterol 52.3 mg, Fat 12.3 g, Fiber 1 g, Protein 27.6 g, SaturatedFat 2.4 g, Sodium 708 mg, Sugar 0.8 g
GRILLED MARINATED SWORDFISH STEAKS WITH AVOCADO BUTTER
Love Swordfish steaks, especially when I can get them fresh. They are nice and firm, and don't have a "fishy" taste! Also love avocado....this is a great marriage of two great tastes! Prep time doesn't include marinating time!
Provided by breezermom
Categories Very Low Carbs
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Swordfish:.
- Place steaks in two 13 x 9 x 2 inch backing dishes. Combine vegetable oil and next 4 ingredients in a small bowl; stir well. Pour marinade mixture over steaks; cover and marinate in the refrigerator for 2 hours, turning occasionally.
- Remove steaks from the marinade, reserving the marinade. Place marinade in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes. Set aside.
- Grill steaks over hot coals for 9 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with the reserved marinade. Serve with Avocado Butter. Garnish with parsley sprigs.
- Avocado Butter:.
- Combine butter and avocado in a small mixing bowl; beat at medium speed of an electric mixer until smooth. Add the lime juice, parsley, garlic, and salt; stir well. Cover and chill until firm. If desired, shape butter into small bowls before serving.
Nutrition Facts : Calories 596.7, Fat 41.7, SaturatedFat 12.9, Cholesterol 180.2, Sodium 937.2, Carbohydrate 7.8, Fiber 1.1, Sugar 0.7, Protein 46.9
MULTIPLE REASONS TO GRILL
I just love the summer evenings, not only the beautiful sunsets on Cape Cod but also the wonderful aromas being created by all of the grills cooking up wonderful dinners in our neighborhood. I often cook an entire dinner on a grill just to keep the heat down in our house and the dirty dishes out of the kitchen. The other evening, we celebrated one of our Sisters' 40th Birthday and she asked for swordfish since it was such a special celebration. This is one of my favorite swordfish recipes, I think you'll love it too.
Yield 4
Number Of Ingredients 11
Steps:
- Place swordfish steaks in glass baking dish in a single layer
- Combine oil and next 4 ingredients in a small bowl; stir well. Pour marinade mixture over steaks; cover and marinate in the refrigerator for 2 hours, turning occasionally.
- Prepare Avocado Butter: Combine butter and avocado in a small mixing bowl; beat at medium speed of an electric mixer until smooth. Add the lime juice, zest, parsley, garlic, and salt; stir well. Cover and chill until firm. If desired, shape butter into small bowls before serving.
- Remove steaks from the marinade, reserving the marinade. Place marinade in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes. Set aside.
- Preheat grill. Grill steaks over medium high heat for 9 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with the reserved marinade (do not over cook).
- Serve fish off the grill with a ball of Avocado Butter on each steak. Garnish with parsley sprigs.
LIME BASIL GRILLED SWORDFISH STEAKS
Flavorful and satisfying, these easy grilled swordfish steaks are a quick and easy weeknight dinner! This swordfish recipe with a simple marinade won't disappoint.
Provided by Shinee
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- In a large ziplock bag, combine olive oil, lime juice, basil, garlic, salt and pepper.
- Add swordfish and coat the fish with marinade. Let it sit for 15 minutes.
- Meanwhile, prepare the grill. Preheat the grill and oil the grates with oil-soaked paper towel.
- Grill swordfish over medium high heat about 4-5 minutes per side, or until the internal temperature reads 135°F.
- Cut zucchini lengthwise and grill alongside with fish, if desired.
Nutrition Facts : Calories 401 kcal, Sugar 5 g, Sodium 445 mg, Fat 25 g, SaturatedFat 5 g, Carbohydrate 7 g, Fiber 2 g, Protein 36 g, Cholesterol 112 mg, TransFat 1 g, UnsaturatedFat 19 g, ServingSize 1 serving
GRILLED SWORDFISH WITH PEACH AND AVOCADO SALSA
Provided by juli
Time 25m
Yield 2
Number Of Ingredients 16
Steps:
- Place your marinade ingredients in a shallow, mix together. Then put your swordfish in the marinade and flip on both sides to coat. Leave in fridge for a while to marinate. (I left mine for about 3 hours in the fridge, but you could settle for 1 hour).
- Now make your salsa. Mix all ingredients together in a large bowl. Place in fridge to chill.
- Once your swordfish has marinated, light your grill to medium heat.
- When your grill is nice on hot, place your swordfish on the grill to cook for about 3-5 minutes on each side.
- Top your swordfish off with the salsa and love life. OMG good.
LEMON SOY SWORDFISH WITH AVOCADO BUTTER
This is an excellent and very flavorful recipe adapted from "The California Heritage Cookbook". I've never had anyone not like it. Any steaky fish should work. The avocado butter is a marvelous accompaniment for any barbecued fish, especially swordfish or salmon.
Provided by Engrossed
Categories Very Low Carbs
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Fish:.
- Combine first 6 ingredients in a large ziploc bag. Add swordfish steaks. Refrigerate for 1-3 hours, turning a few times.
- To cook, place fish on a preheated broiler pan. Broil 5-6 minutes on each side or until fish flakes easily when tested with a fork.
- You may also barbeque this. If you do brush it with the marinade often.
- Serve hot with avocado butter, lemon wedges and fresh parsley sprigs.
- Avocado Butter:.
- In a small mixing bowl beat butter with an electric mixer until soft and creamy. Beat in remaining ingredients.
- Place in a decorative dish and refrigerate until firm and ready to use. A melon baller works great to scoop out balls to place on the hot fish.
More about "grilled marinated swordfish steaks with avocado butter recipes"
GRILLED SWORDFISH WITH AVOCADO MAYONNAISE - RECIPE GIRL
From recipegirl.com
5/5 (1)Category Main CourseCuisine AmericanCalories 616 per serving
- Combine all ingredients in a food processor. Process; scraping down sides to work in ingredients until all is smooth. Cover and refrigerate until ready to use. Clean out processor bowl.
- In the food processor bowl, combine the onions, cilantro, oil, juice, zest, sugar, jalapeño, salt and pepper. Process, then transfer to a pyrex dish. Add the swordfish, cover, and marinate in the refrigerator, turning once or twice, for 1 hour.
- Meanwhile, preheat the grill to medium-high. When the grill is ready, remove the fish pieces from the marinade (reserve the marinade), and lay them on the rack. Cover and grill, basting with the marinade and turning once, until the fish is done to your liking, about 8 minutes total for fish slightly undercooked at the center.
16 BEST GRILLED SWORDFISH RECIPES PLUS WINE PAIRINGS AND ...
From cookingchatfood.com
Reviews 7Estimated Reading Time 9 mins
GRILLED SWORDFISH STEAKS - RECIPESNOW!
From recipesnow.com
Servings 6Estimated Reading Time 3 mins
EASY GRILLED SWORDFISH - SLENDER KITCHEN
From slenderkitchen.com
Cuisine American, MediterraneanCategory DinnerServings 4Total Time 25 mins
10 BEST GRILLED MARINATED SWORDFISH STEAK RECIPES | …
From yummly.com
10 BEST GRILLED MARINATED SWORDFISH STEAK RECIPES | …
From yummly.co.uk
GRILLED SWORDFISH TACOS WITH MANGO AVOCADO SALSA - SUPER ...
From supersafeway.com
Cuisine American, Latin AmericanCategory Main CourseServings 4Total Time 1 hr 22 mins
GRILLED MARINATED SWORDFISH STEAKS WITH AVOCADO BUTTER ...
From pinterest.com
5/5 (6)Total Time 40 minsServings 8
GRILLED MARINATED SWORDFISH STEAKS RECIPE | RECIPE | NYT ...
From pinterest.ca
GRILLED MARINATED SWORDFISH STEAKS WITH AVOCADO BUTTER ...
From pinterest.co.uk
GRILLED MARINATED SWORDFISH WITH AVOCADO BUTTER - RECIPE ...
From cooks.com
SWORDFISH WITH CARIBBEAN MARINADE RECIPES
From tfrecipes.com
GRILLED MARINATED SWORDFISH - RECIPES | COOKS.COM
From cooks.com
GRILLED MARINATED SWORDFISH STEAKS WITH AVOCADO BUTTER ...
From pinterest.com
GRILLED SWORDFISH WITH AVOCADO BUTTER
From franklinfamilyrecipes.com
GRILLEDMARINATEDSWORDFISHSTEAKSWITHAVOCADOBUTTER RECIPES
From tfrecipes.com
GRILLED MARINATED SWORDFISH STEAKS WITH AVOCADO BUTTER RECIPE
From recipenode.com
GRILLED MARINATED SWORDFISH STEAKS WITH AVOCADO BUTTER RECIPES
From tfrecipes.com
GRILLED MARINATED SWORDFISH STEAKS WITH AVOCADO BUTTER ...
From webetutorial.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #fish #dietary #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #presentation #served-hot
You'll also love