GRILLED MAPLE MUSTARD CHICKEN
Easy grilled maple mustard chicken makes a delicious dinner any night of the week. Marinate it the night before and you've got a meal in minutes.
Provided by Sharon Lachendro - What The Fork Food Blog
Categories Main Dish
Time 25m
Number Of Ingredients 9
Steps:
- See notes about marinating time.
- In a medium bowl, whisk together the spicy brown mustard, dijon mustard, maple syrup, garlic, rosemary, vinegar, salt, and pepper until well combined.
- Trim the chicken of any fat and place in a glass baking dish or zip lock bag. Pour 3/4 of the marinade over the chicken and turn the chicken until coated on all sides. Cover and refrigerate the chicken at least 2 hours or overnight. Refrigerate the remaining 1/4 of the marinade in a separate bowl.
- When the chicken is done marinating, preheat grill to 500 degrees. Place the chicken on the grill and grill 5-8 minutes per side or until the thickest parts of each chicken breast reaches 160 degrees.
- When the chicken is done, let it rest on a plate for 5 minutes before serving.
Nutrition Facts : Calories 0 calories, Carbohydrate 0 grams carbohydrates, Fat 0 grams fat, Protein 0 grams protein
GRILLED MAPLE MUSTARD CHICKEN
Maple mustard chicken is marinated in a sweet tangy maple mustard sauce. Hot off the grill it packs lots of flavor and is perfect for summer.
Provided by Renee N Gardner
Categories Main Dishes
Time P1DT18m
Number Of Ingredients 8
Steps:
- In the bowl of the marinating container measure out both mustards, maple syrup, and vinegar.
- Finely chop rosemary* and add to the marinade. Stir to combine.
- Trim any excess fat from the chicken then sprinkle with salt and pepper.
- Place chicken in the marinade and stir to ensure chicken is coated well.
- Refrigerate marinating chicken up to 24 hours, but no less than 30 minutes.
- Heat gas grill to about 350 degrees with medium-high heat.
- Remove chicken from the marinade, wiping excess marinade against the edge of the bowl, and grill over direct heat for 3 - 4 minutes per side.
- Check the internal temperature to ensure it has reached 165 degrees. Remove from grill and let rest 3 - 5 minutes prior to serving.
Nutrition Facts : Calories 366 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 145 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 54 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 283 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
GRILLED MAPLE CHICKEN WITH SMOKEY GREENS
Provided by Michael Symon : Food Network
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat a grill or oven to 450 degrees F. If using a grill, set up hot and cool zones by turning one side of a gas grill to the high setting or by banking very hot coals on one side of a charcoal grill.
- Whisk together the maple syrup, mustard and soy sauce in a medium bowl. Toss the chicken in the marinade and season with salt and pepper. Place the chicken on the hot side of the grill bone-side down and grill 3 to 5 minutes. Move the chicken to the cool side of the grill, close the lid and cook until the thickest part of a thigh registers 160 degrees F, 30 to 40 minutes. If using the oven, place the chicken bone-side down on a sheet tray and roast until the thickest part of a thigh registers 160 degrees F, 30 to 40 minutes.
- Meanwhile, add the bacon to a large saucepan over medium heat and cook, stirring occasionally, until crispy, 5 to 6 minutes. Add the greens, chile flakes if using, a pinch of salt and 1/4 cup water and cover with the lid. Cook until the greens are tender, about 5 minutes. Splash with some vinegar and serve with the chicken on top.
MUSTARD GRILLED CHICKEN (LIGHT)
Make and share this Mustard Grilled Chicken (Light) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix together lemon juice, Dijon mustard and spices in a bowl.
- Pour over chicken in a shallow baking dish and turn to coat. Marinate in refrigerator covered for 2-4 hours.
- Grill on BBQ or in oven on broil.
MAPLE SAGE GRILLED CHICKEN
Maple and sage are reserved for the fall no more! My family devours these sweet and savory chicken fillets in the summer-or anytime. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a large bowl, whisk 4 tablespoons apple juice, brown sugar, olive oil, vinegar, 2 tablespoons maple syrup, mustard, sage, garlic and salt until blended. Pour 1 cup marinade into a shallow dish. Add chicken; turn to coat. Refrigerate 8 hours or overnight. Cover and refrigerate remaining marinade., Drain chicken, discarding marinade in dish. Place chicken on oiled grill rack. Grill, covered, over medium heat until a thermometer reads 165°, 7-8 minutes on each side., Meanwhile, in a small saucepan, combine reserved marinade, remaining 1/2 cup apple juice and remaining 2 tablespoons maple syrup. Bring to a boil; cook until liquid is reduced by half, 5-7 minutes. Serve with chicken.
Nutrition Facts : Calories 419 calories, Fat 12g fat (3g saturated fat), Cholesterol 167mg cholesterol, Sodium 410mg sodium, Carbohydrate 13g carbohydrate (12g sugars, Fiber 0 fiber), Protein 61g protein.
MAPLE-MUSTARD GRILLED CHICKEN
Make and share this Maple-Mustard Grilled Chicken recipe from Food.com.
Provided by mielhollinger
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine mustard, maple syrup, and vinegar in a small bowl, stirring well; set aside.
- Coat chicken lightly with cooking spray; sprinkle with pepper and salt.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350-400 degrees).
- Place chicken on rack; grill, uncovered, 15 minutes, basting often with mustard mixture.
- Turn chicken, and grill 15 additional minutes or until meat thermometer inserted into thickest part of chicken registers 180 degrees, basting often with mustard mixture.
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- Preheat the grill to medium heat. Pat the chicken pieces dry with a paper towel, then oil, and sprinkle with salt and pepper.
- Mix the 2 tablespoons oil, both mustards, maple syrup, parsley, 1/2 teaspoon salt, and 1/4 teaspoon pepper together in a small bowl.
- Grill the chicken over indirect-medium heat for 15-20 minutes, then flip and brush with mustard glaze. Grill another 15-20 minutes and repeat—40 minutes total.
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