Grilled Mahi Mahi W Wild Rice And Creamy Red Wine Sauce Recipes

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MAHI MAHI



Mahi Mahi image

Mahi mahi, also known as dorado, is hearty, tender, flaky and waiting to grace your dining table with this astonishingly easy recipe! The mahi mahi is spice rubbed then pan seared until golden then bathed in an intoxicating, creamy lemon, garlic sauce. It looks and tastes fancy but is super quick and easy to make! Serve this one pot mahi mahi recipe with mashed potatoes, pasta, or rice with a big green salad and garlic bread and you have one of the most tantalizing dinners of all time! I've included step by step, detailed instructions on how to cook mahi mahi so you can master this recipe, even if you've never made fish before!

Provided by Jen

Categories     Main Dish

Time 30m

Number Of Ingredients 15

4-5 mahi mahi fillets (4-6 oz. each, 1-inch thick )
2 tablespoons olive oil
1 tablespoon unsalted butter
3 tablespoons flour
1 tsp EACH garlic powder, onion powder, salt, paprika
1/2 teaspoon pepper
3 tablespoons minced shallots
3-4 cloves garlic (minced)
1 1/4 cups low sodium chicken broth
1/2 cup heavy cream
1 tablespoon cornstarch
1/2 tsp EACH dried parsley, dried thyme
2 tablespoons lemon juice (more or less to taste)
salt and pepper to taste
freshly chopped chives

Steps:

  • Mix together all of the Spice Rub ingredients in a medium bowl. Pat mahi mahi dry and rub spices into the fish.
  • Melt 1 tablespoon butter in 2 tablespoons olive oil over medium-high heat in a large heavy bottom skillet. Once hot, add fillets, turn heat down to medium and cook approximately 4 minutes, flip fillets over, then cook an addition 2-4 minutes to your liking (it will depend on thickness,; mahi-mahi should reach an internal temperature of 137°F). If fish is browning too quickly, then turn down the heat. Remove mahi mahi to a plate and tent with foil.
  • If needed, drain oil from skillet so you are left with about 1 tablespoon oil. Add shallot and sauté while scraping up the drippings for 2 minutes or until softened. Add garlic and sauté 30 seconds.
  • Whisk chicken broth with cornstarch and add to skillet along with heavy cream, lemon juice, thyme and parsley. Simmer until reduced by half and slightly thickened, about 4-5 minutes. Season with salt and pepper to taste (I use about 1/4 teaspoon each) and add additional lemon juice if desired.
  • Nestle mahi mahi fillets back into the skillet and spoon sauce over the fillets. Garnish with fresh chives and/or parsley (optional). Serve immediately with rice, mashed potatoes or pasta.

EASY GRILLED MAHI MAHI



Easy Grilled Mahi Mahi image

Pair with a glass of Vinho Verde Estreia. Perfect for summer, grilling season, and 4th of July!

Provided by Kim

Categories     Seafood     Fish     Mahi Mahi

Time 15m

Yield 3

Number Of Ingredients 11

1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon ground cumin
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch cayenne pepper
3 (4 ounce) fillets wild-caught skin-on mahi-mahi fillets
3 tablespoons olive oil
2 tablespoons lemon juice

Steps:

  • Preheat a gas grill for medium-high heat (450 degrees F (230 degrees C)) and lightly oil the grate.
  • Combine the paprika, oregano, cumin, garlic powder, onion powder, salt, pepper, and cayenne in a small bowl. Brush mahi mahi fillets with olive oil on both sides and season with the spice mixture.
  • Grill on the hot grill until golden, 4 to 5 minutes per side. Drizzle with lemon juice and serve.

Nutrition Facts : Calories 226.8 calories, Carbohydrate 2.7 g, Cholesterol 82.1 mg, Fat 14.6 g, Fiber 0.7 g, Protein 21.2 g, SaturatedFat 2.1 g, Sodium 488.6 mg, Sugar 0.6 g

GRILLED MAHI MAHI WITH LEMON CAPER SAUCE



Grilled Mahi Mahi with Lemon Caper Sauce image

Capers, lemon, and lime bring their bright flavors to these grilled mahi mahi fillets.

Provided by Crosse & Blackwell

Categories     Trusted Brands: Recipes and Tips     Crosse & Blackwell®

Time 2h20m

Yield 6

Number Of Ingredients 9

6 (6 ounce) mahi mahi fillets (or other firm white fish)
2 tablespoons Crisco® Pure Olive Oil
2 limes, juiced
½ teaspoon salt
¼ teaspoon pepper
1 cup mayonnaise
1 (4 ounce) jar Crosse & Blackwell® Capers, rinsed and drained
1 lemon, juiced
6 cups mixed salad greens

Steps:

  • Place fish in a shallow dish and rub with olive oil, lime juice and salt and pepper. Cover and leave at room temperature 2 hours.
  • Heat grill to medium-high. Grill fish 4 minutes on each side. Combine mayonnaise, capers and lemon juice. Serve fish on bed of mixed greens and top with mayonnaise mixture.

Nutrition Facts : Calories 467.1 calories, Carbohydrate 5.8 g, Cholesterol 138.6 mg, Fat 35.1 g, Fiber 2.3 g, Protein 33.3 g, SaturatedFat 5.4 g, Sodium 1127.6 mg, Sugar 1.1 g

GRILLED MAHI MAHI W/WILD RICE AND CREAMY RED WINE SAUCE



Grilled Mahi Mahi W/Wild Rice and Creamy Red Wine Sauce image

Just a simple recipe I came up with on the spur of the moment. Serve with steamed broccoli and you have an easy, not-too-fishy tasting meal. Prep time includes one hour of marinating.

Provided by Mark H.

Categories     Mahi Mahi

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 cup olive oil
1 tablespoon fresh lime juice
1 teaspoon garlic salt (or to taste)
1 teaspoon black pepper (or to taste)
6 mahi mahi fillets
1 (10 3/4 ounce) can cream of celery soup
1 (10 3/4 ounce) can cream of mushroom soup
1/4 cup red wine
1 tablespoon garlic powder
1 tablespoon soy sauce
4 cups cooked wild rice

Steps:

  • Combine and mix together olive oil, lime juice, garlic salt, and black pepper in a bowl.
  • Dip each fish fillet in the olive oil mixture, making to sure to coat each fillet entirely.
  • Set coated fillets aside and allow to marinate at room temperature for an hour.
  • After 45 minutes, combine soup, red wine, garlic powder, and soy sauce in a sauce pan.
  • Mix together well and allow to simmer, stirring occasionally to prevent sticking.
  • While sauce is simmering, place fish fillets on the grill and cook 4-5 minutes per side, turning only one time.
  • Place each grilled fillet atop a bed of wild rice and top with the sauce.

Nutrition Facts : Calories 539, Fat 25.1, SaturatedFat 4.2, Cholesterol 154.5, Sodium 1064.3, Carbohydrate 32.2, Fiber 2.5, Sugar 2.7, Protein 44.2

MAHI MAHI WITH BALSAMIC WINE SAUCE



Mahi Mahi With Balsamic Wine Sauce image

Make and share this Mahi Mahi With Balsamic Wine Sauce recipe from Food.com.

Provided by southerncook

Categories     Mahi Mahi

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 ounce) mahi mahi fillets
1/4 teaspoon salt
1/8 teaspoon black pepper
2 teaspoons olive oil
1/4 cup finely chopped red onion
1 cup dry white wine
1/4 cup balsamic vinegar
1 tablespoon capers
1 tablespoon chopped fresh parsley

Steps:

  • Sprinkle the fish with salt and pepper.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add fish and onion; cook 3 minutes.
  • Turn fish over.
  • Stir in wine, vinegar, and capers; cook 3 minutes.
  • Remove fish from pan.
  • Cook wine mixture an additional 3 minutes or until reduced to 1/2 cup.
  • Serve sauce with fish; sprinkle with parsley.

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