Grilled Mackerel With Orange Chilli Watercress Salad Recipes

GRILLED MACKEREL WITH ORANGE, CHILLI & WATERCRESS SALAD

Grilled mackerel with orange, chilli & watercress salad image

Packed with omega-3 and vitamin C, this salad couldn't get much healthier - or tastier

Provided by Good Food team

Time 30m

Number Of Ingredients 9

Ingredients

1 tsp black peppercorns
1 tsp coriander seeds
4 oranges
1 red chilli , deseeded, finely chopped
8 fresh mackerel fillets
1 tsp wholegrain mustard
1 tbsp clear honey
120g bag watercress , spinach and rocket salad mix
1 shallot , thinly sliced

Steps:

Finely crush the peppercorns and coriander seeds together using a pestle and mortar. Grate the zest from half an orange and mix into the pepper mixture with half the chopped chilli. Lightly slash the skin of the mackerel and press the zesty, peppery mixture onto the fish. Heat the grill.
For the salad, segment the oranges. First slice the top and bottom off each orange, then cut away the peel and any white pith using a small, sharp knife. Holding each orange over a bowl to catch all the juice, cut down either side of each segment to release it, then squeeze the shells to release any extra juice. Measure 4 tbsp of this juice into a small bowl and mix with the mustard, honey and remaining chilli.
Grill the mackerel, skin-side up, for 4 mins or until crisp and cooked through. Meanwhile, divide the salad leaves between 4 plates and scatter with the orange segments and sliced shallot. Drizzle with the chilli orange dressing and top with the grilled mackerel.

Nutrition Facts : Calories 412 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 17 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 0.32 milligram of sodium

SLIMMING WORLD'S GRILLED MACKEREL WITH CHILLI AND WATERCRESS SALAD RECIPE

Slimming World's grilled mackerel with chilli and watercress salad recipe image

Spice up mackerel with this tasty chilli and zesty recipe - perfect for al fresco dinning in the summer, plus it's ready in just 20 minutes.

Provided by Slimming World

Categories Dinner, Lunch, Starter

Time 20m

Yield Serves: 4

Number Of Ingredients 9

Ingredients

1tsp crushed black peppercorns
2tsp ground coriander
1tbsp finely grated lemon zest
4 oranges
1 red chilli, deseeded and finely chopped
8 x 150g mackerel fillets (not smoked)
2tbsp chopped coriander
110g watercress
1 small red onion, peeled and thinly sliced

Steps:

Preheat the grill to high. Mix the black peppercorns, ground coriander and lemon zest together in a bowl. Grate the zest from half an orange and stir into the coriander mixture with half the chopped red chilli.
Lightly cut the skin of the mackerel and press the mixture onto the fish. Place the mackerel on a grill rack and grill, skin-side up, for 5 minutes or until crisp and cooked through. Sprinkle with the chopped coriander.
Meanwhile, segment the oranges. First slice the top and bottom off each orange, then cut away the peel and any white pith using a small, sharp knife. Cut down either side of each segment to release it.
Divide the watercress between four plates and scatter with the orange segments, sliced red onion and remaining chilli. Top with the grilled mackerel and serve immediately.

Nutrition Facts : @context https

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