LONDON BROIL MARINADE
Turn this affordable steak into a tender, juicy, and flavorful piece of meat with a simple 5-minute London Broil Marinade!
Provided by Blair Lonergan
Categories Dinner
Time 4h23m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together all of the marinade ingredients until completely combined. Pour marinade into a large zip-top plastic bag. Add London Broil to the bag, squeeze out all of the air, and seal the bag. Toss gently to coat the London Broil with the marinade.
- Place in refrigerator to marinate for about 4 hours (or up to 2 days), tossing occasionally to redistribute marinade.
- Remove meat from the marinade, discard the marinade, and pat the meat dry.
Nutrition Facts : ServingSize 5.3 ounces beef and 1 tablespoon marinade, Calories 321 kcal, Carbohydrate 1.9 g, Protein 54 g, Fat 6.7 g, SaturatedFat 0.2 g, Cholesterol 133.3 mg, Sodium 433 mg, Sugar 0.9 g
GRILLED MARINATED LONDON BROIL
For an ultra-flavorful main, make this Grilled Marinated London Broil from Food Network. The meat's marinated for hours in balsamic vinegar, honey and garlic.
Provided by Food Network
Categories main-dish
Time 4h45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Mince the garlic to a paste with salt and in a blender blend with the salt, red wine, balsamic vinegar, soy sauce and honey.
- In a heavy-duty sealable plastic bag, combine London broil with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
- Bring steak to room temperature before grilling. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, 7 to 9 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
- Holding a knife at a 45-degree angle, cut steak across grain into thin slices and serve with tomatoes.
GINGER SOY LONDON BROIL
Make and share this Ginger Soy London Broil recipe from Food.com.
Provided by DrGaellon
Categories Easy
Time 6h30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the ginger, onion, garlic and parsley in a food processor and process until a smooth paste forms. Add the wine, soy sauce, oil, and pepper and process to combine. Pour the marinade into a large zip-top bag, and add the steak. Lay on a plate and let marinate in the refrigerator, for at least 4 hours, ideally 6 hours, or even overnight (12 hours) if time permits, turning the steak a few times.
- Set up the grill for direct grilling and preheat to high. When ready to cook, brush and oil the grill grate. Remove the steak from the marinade and drain well. Place the steak on the hot grate and grill until cooked to taste, 6 to 8 minutes per side for medium-rare, 2 minutes more per side for medium, rotating the steak 90 degrees after three minutes if a crosshatch of grill marks is desired. Alternately, place under a broiler, set about 3" below the heat source, for the same length of time.
- Transfer the steak to a cutting board and let rest for 5 minutes. Using a sharp knife, carve it into broad thin slices, hold the knife blade at a 45 degree angle to the top of the meat. Serve at once.
Nutrition Facts : Calories 531.6, Fat 32.5, SaturatedFat 9.6, Cholesterol 93, Sodium 1133.8, Carbohydrate 4.4, Fiber 0.7, Sugar 1.1, Protein 50.6
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- In a sturdy, medium sized bowl, whisk together soy sauce, brown sugar, garlic, honey, olive oil and ginger until well combined.
- Cut slits across the London broil - 4-5 of them - to let the marinade really soak in and then put the meat into a sealable bag and pour in soy mixture. Seal the bag and let sit for 1-2 hours, turning once halfway through.
- Remove the London broil from the bag and discard marinade. Place on a broiler pan and into the oven. Set broiler to high and cook for 8-10 minutes, to desired doneness. Slice thinly, against the grain, and serve immediately
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- Whisk together soy sauce, balsamic vinegar, powdered ginger, Worcestershire sauce, olive oil, fresh lemon juice, garlic powder, brown sugar, and red pepper flakes to create the London Broil marinade.
- Pour the marinade into a zip-lock bag, then add London Broil steak. Shake well and refrigerate to marinate for at least 4 hours up to overnight.
- Remove the steak from the bag and set aside. Keep the marinade! You will use it later to make a sauce. Season steak with salt and pepper to taste on both sides.
- Add to the grill at 400°F for 5 to 8 minutes on each side. Use a meat thermometer for best results.
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