CHEF JIMMIE JONES'S GRILLED MAHI MAHI
Mahi mahi, a firm-textured and mildly sweet fish, is perfect for grilling. Try this easy recipe from Chef J.J. tonight. Serve with your favorite side or use grilled mahi mahi in fish tacos. Recipe by Food City's corporate chef, Jimmie Jones.
Provided by Food City
Categories Seafood Fish Mahi Mahi
Time 1h25m
Yield 4
Number Of Ingredients 11
Steps:
- In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt, and pepper. Mix just to blend. Place mahi mahi steaks into the marinade, and refrigerate for 1 hour, turning frequently.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Grill mahi mahi steaks for 5 to 6 minutes on each side. Cut 4 lemon slices and grill, about 3 minutes per side. Garnish mahi mahi with chopped parsley and lemon slices.
Nutrition Facts : Calories 243.7 calories, Carbohydrate 7.2 g, Cholesterol 124.8 mg, Fat 8.1 g, Fiber 1.7 g, Protein 32.6 g, SaturatedFat 1.3 g, Sodium 564.3 mg, Sugar 0.8 g
EASY GRILLED MAHI MAHI
Steps:
- Preheat a gas grill for medium-high heat (450 degrees F (230 degrees C)) and lightly oil the grate.
- Combine the paprika, oregano, cumin, garlic powder, onion powder, salt, pepper, and cayenne in a small bowl. Brush mahi mahi fillets with olive oil on both sides and season with the spice mixture.
- Grill on the hot grill until golden, 4 to 5 minutes per side. Drizzle with lemon juice and serve.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 2.7 g, Cholesterol 82.1 mg, Fat 14.6 g, Fiber 0.7 g, Protein 21.2 g, SaturatedFat 2.1 g, Sodium 488.6 mg, Sugar 0.6 g
GRILLED MAHI MAHI WITH BASIL AND LEMON MARINADE
Steps:
- Place fish in glass bowl or dish with sides. Squeeze lemon juice into separate small bowl. Chop basil and combine with lemon juice, olive oil, and black pepper. Mix marinade well, and pour over fish. Let stand 30 to 45 minutes (or however long you have). Grill on direct, medium heat for 6-8 minutes, depending on the thickness of fish. To serve four people, simply double recipe.
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