PERFECT GRILLED TOFU
This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.
Provided by benandbirdy
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
- Meanwhile, mix together remaining ingredients in a bowl.
- Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
- Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
- Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
- Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.
Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g
VEGAN BLACKENED GRILLED TOFU
Steps:
- Gather the ingredients.
- Slice the pressed tofu block into 4 pieces of about 1-inch thickness each.
- Place soy sauce in a shallow dish and add the tofu. Marinate, covered and refrigerated for at least 30 minutes, turning once or twice to marinate evenly.
- Gather the blackening seasoning ingredients.
- In a small bowl, combine the paprika, pepper, garlic powder, onion powder, cayenne pepper, oregano, and thyme. Mix well.
- Prepare a medium (350 F to 375 F) gas or charcoal grill fire. Oil the grill grates to create a nonstick surface. Remove the tofu from the soy marinade and dip each piece into the blackened seasoning spice mixture, making sure the tofu is generously coated on both sides.
- Grill the tofu until it has blackened on both sides, about 8 to 10 minutes total.
Nutrition Facts : Calories 213 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 3 g, Protein 14 g, SaturatedFat 2 g, Sodium 1163 mg, Sugar 1 g, Fat 17 g, ServingSize 4 servings, UnsaturatedFat 0 g
GRILLED LEMON TOFU
Categories Sauté Low Carb Low Fat Vegetarian Quick & Easy High Fiber Wheat/Gluten-Free Dinner Lunch Tofu Healthy Vegan
Yield 2-4 people
Number Of Ingredients 6
Steps:
- Slice tofu in 1/4"-1/2" thick slices Put 1 Tbsp Olive oil in skillet, heat on high Once olive oil sizzles, add salt to bottom of pan Rub Tofu slices into olive oil with salt & leave on pan Sprinkle garlic, chives, 2 Tbsp oil on top of tofu Flip when brown Salt other side Serve with half lemon for each half pound (add as a drizzle over all tofu) Compliments: green beans, spinach salad with yellow pepper & vinagraitte
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