Grilled Lemon Sole With Lemongrass Butter Recipes

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GRILLED LEMON SOLE WITH LEMONGRASS BUTTER



Grilled Lemon Sole with Lemongrass Butter image

Make and share this Grilled Lemon Sole with Lemongrass Butter recipe from Food.com.

Provided by Gingerbear

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

4 lemon sole (350-450g/12oz-1lb)
15 g butter, melted
salt & freshly ground black pepper
1 stalk lemongrass, outer leaves removed and the core very finely chopped
1/2 finely grated lime, zest of
2 teaspoons lime juice
1 cm fresh gingerroot, very finely chopped
2 tablespoons chopped parsley
100 g slightly salted butter, softened
1 tablespoon Thai fish sauce (nam pla)

Steps:

  • First make the lemongrass butter: put everything into a food processor and season well with black pepper.
  • Blend until smooth, then spoon the mixture into the centre of a large sheet of clingfilm, shape into a roll 4cm/1½in thick, wrap and chill in the fridge or freezer until firm.
  • When the butter is firm, preheat the grill to high.
  • Trim the fins and tails of the fish with kitchen scissors.
  • Brush the fish on both sided with the melted butter and season with a little salt and pepper.
  • Depending on the size of your grill, cook them 1 or 2 at time, dark side up, on a buttered baking tray or the rack of a grill pan for 4½-5 minutes.
  • Keep warm while you cook the rest.
  • Unwrap the lemongrass butter and slice into thin rounds and serve on top of the fish.

Nutrition Facts : Calories 208.9, Fat 23.3, SaturatedFat 14.8, Cholesterol 61.8, Sodium 514, Carbohydrate 0.5, Fiber 0.1, Sugar 0.2, Protein 0.5

SOLE FILLETS IN LEMON BUTTER



Sole Fillets in Lemon Butter image

This is such a speedy, no-fuss and delicious way to prepare fish. My son started requesting this "fish with crackers" as a little boy, and he still asks for it as an adult today. -Barbara Sharon, Plymouth, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 sole fillets (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons butter, melted
1/2 cup minced fresh parsley
1 tablespoon lemon juice
1/4 cup crushed butter-flavored crackers
1/2 teaspoon paprika

Steps:

  • Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes. , In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.

Nutrition Facts : Calories 213 calories, Fat 11g fat (6g saturated fat), Cholesterol 77mg cholesterol, Sodium 377mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

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