HALIBUT AND VEGGIE FOIL PACKET RECIPE
Grill or bake this foil packet filled with mild-tasting halibut and veggies that even kids will enjoy.
Provided by Cheryl Najafi
Categories dinner
Time 39m
Number Of Ingredients 10
Steps:
- Preheat outdoor grill to medium heat or indoor oven to 400 degrees. Prepare 4 sheets of heavy-duty aluminum foil at least 16" x 12". Season each halibut filet on all sides with salt and pepper then set aside.
- Spray the center of each piece of foil with cooking spray and add a quarter of the sliced zucchini to each sheet. Divide the onion and bell pepper evenly among each packet and season all the veggies lightly with salt and pepper.
- Place one seasoned filet on top of each bed of veggies and sprinkle with your choice of chopped fresh herb and parsley. Lay 2-3 slices of lemon on top of each piece of fish and drizzle approximately 1 tsp of olive oil over the fish and veggies.
- Fold long sides of foil up and over and bring edges together. Roll the foil together, moving downward until 1-2" from the top of the fish. Fold both short ends together to seal the packet but make sure to leave enough space inside the packet for steam expansion.
- Place packets directly on grill or on a baking sheet in the oven. Grill them 8-9 minutes or bake 12-14 minutes in the oven or until veggies are tender and fish is barely cooked through. Remove from grill or oven and carefully open packets to allow steam to escape. Enjoy!
Nutrition Facts : Calories 176 kcal, Carbohydrate 8 g, Protein 23 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 33 mg, Sodium 163 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 4 g, ServingSize 1 serving
LEMON PEPPER GRILLED HALIBUT
Make and share this Lemon Pepper Grilled Halibut recipe from Food.com.
Provided by Abby Girl
Categories Halibut
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place lemon juice and garlic clove in small dish. Add halibut and turn to coat. Refrigerate 30 minutes to 1 hour.
- Preheat barbecue (medium-high heat). Brush halibut with olive oil. Rub with lemon peel. Season generously with pepper. Season with salt. Grill halibut until cooked through, turning once, about 8 minutes. Transfer to plates and serve with lemon wedges.
Nutrition Facts : Calories 250.8, Fat 5, SaturatedFat 0.7, Cholesterol 70.3, Sodium 119, Carbohydrate 3.4, Fiber 0.3, Sugar 0.8, Protein 46
GRILLED HALIBUT WITH LEMON-HERB CRUST
I was looking for recipes to cook halibut seeing as I caught 2 from a deep sea fishing trip off of Vancouver Island. The first one I caught was 46 lb and the second one was 27 lb. I found this recipe from a Hellman's pamphlet. I made a couple of changes to suit our taste. We love doing halibut this way. The topping keeps the fish moist. We had our halibut cut into 1 lb. servings so we bbq it in one piece and then cut it into portions. The recipe says it serves 4 but my husband and I split it ourselves.
Provided by DeeDee
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine bread crumbs, parmesan, lemon zest, salt and pepper.
- Add melted butter and toss with a fork to form a crumbly mixture.
- In another small bowl, combine mayonnaise, green onion and tomato. (The recipe says to add 1 tablespoons chopped fresh tarragon but I never have it so I omit it).
- Arrange fish, skin side down, on a platter. Spread each fillet with mayonnaise mixture. Press crumbs mixture onto each fillet.
- Preheat barbecue on high for 10 minutes. Reduce to medium-high and barbecue fish skin side down until fish flakes easily with a fork and topping is nicely brown - about 10-12 minutes.
- Drizzle lemon juice over fillets and serve immediately.
Nutrition Facts : Calories 287.3, Fat 10.2, SaturatedFat 3.3, Cholesterol 58.3, Sodium 290.4, Carbohydrate 14, Fiber 1.2, Sugar 2.1, Protein 33.7
GRILLED HALIBUT VERA CRUZ FOIL PACKS
Top tender halibut steaks with sweet-spicy corn salsa for a Southwestern supper that goes from start to finish in less than half an hour.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat coals or gas grill for direct heat. Spray half of one side of four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.
- Brush fish lightly with oil. Sprinkle with salt and cumin. Place fish on sprayed side of foil sheets. Mix salsa, corn and tomato; spoon onto fish. Fold foil over fish so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
- Cover and grill packets 4 to 5 inches from medium heat 10 to 15 minutes or until fish flakes easily with fork. Place packets on plates; unfold foil. Sprinkle with avocado.
Nutrition Facts : Calories 290, Carbohydrate 12 g, Cholesterol 90 mg, Fiber 4 g, Protein 34 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 720 mg
LEMON- AND PEPPER- GRILLED HALIBUT
Categories Citrus Fish Low Carb Low Fat Low Sodium Grill/Barbecue Bon Appétit
Yield Serves 2
Number Of Ingredients 6
Steps:
- Place lemon juice and garlic clove in small dish. Add halibut and turn to coat. Refrigerate 30 minutes to 1 hour.
- Preheat barbecue (medium-high heat). Brush halibut with olive oil. Rub with lemon peel. Season generously with pepper. Season with salt. Grill halibut until cooked through, turning once, about 8 minutes. Transfer to plates and serve with lemon wedges.
GRILLED HALIBUT WITH PEPPERS AND ARTICHOKES
You make paella inspired dish in foil packets so clean up is easy. I found this in Cuisine at Home magazine. I had to try it right away and can't wait to have company over to try it too. You could use striped bass, cod or Mahi Mahi.
Provided by Samantha in Ut
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat grill to medium heat.
- Combine bell pepper, tomatoes, onion, artichoke hearts, garlic, paprika and salt in a bowl. Add wine and stir to incorporate.
- Cut four pieces of heavy-duty foil about twice the size around food to be wrapped. Fold each sheet in half to form a double layer.
- Divide veggies into four portions. Place one portion in center of each piece of foil.
- Place one fish fillet on vegetables in each packet. Top with lemon slices. Bring opposite sides of foil together fold edges over to make a 1 in crease at top of each packet. Continue folding until foil presses flat against food and top if packet is well sealed. Flatten ends of packet, fold or roll them together toward center to seal.
- Grill packets covered over direct heat for 10 minutes. Removed from heat and unfold.
Nutrition Facts : Calories 549.4, Fat 10, SaturatedFat 1.4, Cholesterol 130.4, Sodium 367.5, Carbohydrate 20.4, Fiber 6, Sugar 4.2, Protein 88.7
DILLED LEMON-PEPPER HALIBUT
Enjoy this hearty halibut sprinkled with lemon-pepper seasoning that's ready in just 15 minutes - perfect for a dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 450°F. Line cookie sheet with foil; spray foil with cooking spray. Sprinkle lemon-pepper seasoning over both sides of halibut; place on cookie sheet.
- In small bowl, mix shallot, dill and oil. Spread mixture over fish.
- Bake 6 to 10 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 110, Carbohydrate 0 g, Cholesterol 60 mg, Fiber 0 g, Protein 21 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 0 g, TransFat 0 g
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