LEMON PARMESAN CHICKEN WITH ARUGULA SALAD TOPPING
Steps:
- Combine the flour, 1 teaspoon salt, and 1/2 teaspoon pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs, the 1/2 cup grated Parmesan cheese, the lemon zest and thyme, and set aside.
- Pound the chicken breasts between two sheets of parchment paper until they are 1/4 inch thick. You can use either a meat mallet or a rolling pin.
- Coat the chicken breasts on both sides with the prepared flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
- Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large sauté pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts.
- Place the arugula in a large bowl. In a 1-cup glass measure, whisk together the 1/4 cup lemon juice, 1/2 cup olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pour enough dressing on the arugula to moisten. Toss well.
- Pile some arugula on top of each hot chicken breast. With a very sharp knife or a vegetable peeler, shave the chunk of Parmesan into large shards and arrange them on top of the arugula.
GRILLED LEMON-DIJON CHICKEN THIGHS WITH ARUGULA SALAD RECIPE - (4/5)
Provided by rbotzl01
Number Of Ingredients 13
Steps:
- 1. Sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. Combine chicken, 1 1/2 teaspoons oil, juice, Dijon, and garlic in a bowl; toss to coat. Let stand 4 minutes. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; grill 5 minutes on each side or until done. Place chicken on a cutting board. Cut chicken into 1/4-inch-thick slices. 2. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, remaining 2 tablespoons oil, shallots, vinegar, and honey in a large bowl, stirring with a whisk to dissolve honey. Add tomatoes and arugula; toss to coat. Place 1 1/2 cups arugula mixture on each of 4 plates; top evenly with sliced chicken.
More about "grilled lemon dijon chicken thighs with arugula salad recipe 45"
THE BEST GRILLED LEMON DIJON CHICKEN
From plainchicken.com
- Whisk together olive oil, soy sauce, Worcestershire, lemon juice, dijon mustard, garlic, and pepper. Pour over chicken and refrigerate for several hours, up to overnight.
- Prepare grill. Remove chicken from marinade and grill 12 to 15 minutes, until no longer pink and has an internal temperature of 165ºF.
GRILLED LEMON DIJON CHICKEN THIGHS - SLENDER KITCHEN
From slenderkitchen.com
- Combine the lemon juice, mustard, olive oil, garlic, oregano, salt, and pepper. Marinate the chicken in this mixture for at least 4 hours, ideally overnight.
- When ready to cook, remove chicken from marinade letting excess drip off. Grill over medium high heat for about 4 minutes per side, or until chicken is cooked through.
HEALTHY CHICKEN AND ARUGULA SALAD - FOOD & WINE
From foodandwine.com
HONEY MUSTARD GRILLED CHICKEN SALAD - HEALTHY FITNESS …
From healthyfitnessmeals.com
BALSAMIC-DIJON CHICKEN - EATINGWELL
From eatingwell.com
DIJON GRILLED CHICKEN {BASIC MARINADE!} - FEEL GOOD …
From feelgoodfoodie.net
GRILLED CHICKEN ARUGULA SALAD WITH PEARS AND WALNUTS
From lifeasastrawberry.com
30 CHICKEN THIGHS GRILLED RECIPES THAT WILL MAKE YOU A GRILLING …
From pitmastercentral.com
LEMON GARLIC CHICKEN THIGHS - DAMN DELICIOUS
From damndelicious.net
QUICK & EASY GRILLED LEMON CHICKEN - PLAYS WELL WITH …
From playswellwithbutter.com
GRILLED LEMON-DIJON CHICKEN THIGHS & ARUGULA SALAD
From copymethat.com
GRILLED LEMON DIJON CHICKEN THIGHS WITH ARUGULA SALAD RECIPE 45
From tfrecipes.com
LEMON DIJON CHICKEN AND ARUGULA SALAD - CENTERCUTCOOK
From centercutcook.com
DIJON GRILLED CHICKEN THIGHS
From plainchicken.com
GRILLED LEMON CHICKEN THIGHS - KATHLEEN'S CRAVINGS
From kathleenscravings.com
LEMON THYME DIJON GRILLED CHICKEN (A VARIATION ON …
From fountainavenuekitchen.com
GRILLED BALSAMIC CHICKEN ARUGULA SALAD {LOW-CARB}
From thegirlonbloor.com
LEMON CHICKEN AND ARUGULA SALAD - PALATABLE PASTIME
From palatablepastime.com
BARBECUE-RUBBED CHICKEN THIGHS WITH DEVILED EGG POTATO SALAD
From americastestkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love