THE BEST GRILLED LEMON CHICKEN
Tender and juicy grilled chicken marinated in a delicious lemon sauce. A perfect, easy chicken recipe for a quick dinner or healthy lunch!
Provided by Katerina | Diethood
Categories Dinner
Time 30m
Number Of Ingredients 8
Steps:
- In a large ziploc bag, combine chicken, olive oil, lemon zest, lemon juice, garlic, parsley, salt, and pepper.
- Seal the bag and shake it all up until well combined.
- Place bag in the refrigerator and marinate for about 4 hours or overnight.
- Preheat the grill to about 375F to 400F.
- Brush grill grates with olive oil.
- Remove chicken breasts from marinade and place them on the hot grill; cook without touching it until the chicken breasts start getting some grill marks, about 5 minutes.
- Turn the chicken breasts over, cover the grill, and let finish cooking, about 7 more minutes, depending on the thickness of the chicken. Chicken is done when a meat thermometer registers 165 degrees Fahrenheit.
- Remove chicken from grill; cover and let rest for 5 minutes before cutting.
- TO PREPARE ON A CAST IRON GRILL PAN
- Preheat oven to 350.
- Grease a grill pan with cooking spray and set it over medium-high heat.
- Add chicken pieces and cook for 4 minutes; flip, and continue to cook for 2 more minutes, or until lightly browned.
- Place grill pan in the oven and cook for 18 to 20 minutes, or until chicken is cooked through.
- Remove from oven and let rest 5 minutes.
- Serve.
Nutrition Facts : ServingSize 1 Chicken Breast, Calories 214 kcal, Carbohydrate 1 g, Protein 24 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 133 mg
EASY GRILLED LEMON CHICKEN
"There's one word to describe this recipe: 'Yum!' It's so easy to prepare ahead of time, then fire up the grill when we get home from church on Sunday. Guests love the citrus flavor!" Heather Erb - Milton, PA
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first nine ingredients. Pour 1/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for up to 1 hour. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill chicken, covered, over medium heat for 5-8 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade.
Nutrition Facts : Calories 258 calories, Fat 12g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 256mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
GRILLED LEMON CHICKEN
Good tasting marinade for chicken. Quick and easy.
Provided by KRCTLC
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- In a bowl, mix the lemon juice, olive oil, Dijon mustard, garlic, red bell pepper, salt, and pepper. Set aside 1/4 cup of the mixture to use for basting. Place chicken in the bowl, and marinate at least 20 minutes in the refrigerator.
- Preheat grill for high heat.
- Lightly oil grill grate. Drain and discard marinade from the bowl, and place chicken on the grill. Cook 6 to 8 minutes on each side, until juices run clear, basting occasionally with the reserved marinade.
Nutrition Facts : Calories 263.6 calories, Carbohydrate 3.7 g, Cholesterol 68.4 mg, Fat 15 g, Fiber 0.3 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 462.3 mg, Sugar 0.7 g
EASY NO-FAIL LEMON CHICKEN MARINADE
This just might be the best chicken marinade, ever. It's incredibly versatile. Use for marinating chicken, turkey, pork, fish, shrimp, tofu or vegetables. When marinating meats and poultry, marinate at least 1 hour or overnight. When marinating something more delicate like fish, you only need to marinate 1 to 2 hours. You can also use this to baste while cooking or grilling, if you plan to do this, simply set a portion of the prepared marinade aside for basting. **This makes enough to marinate 2 to 2 ½ pounds of chicken.
Provided by Adam and Joanne Gallagher
Categories Dinner
Time 10m
Yield Makes approximately 1/2 cup
Number Of Ingredients 9
Steps:
- Whisk lemon juice, olive oil, mustard, salt, red pepper flakes and black pepper together until the salt has dissolved. Stir in the garlic, lemon zest and herbs (if using). Refrigerate and use within 1 to 2 hours.
- To marinate chicken, add the marinade and chicken to a resealable food-safe bag or container and marinate in the refrigerator. Since this is so flavorful, even 20 minutes will work wonders. We don't recommend marinating more than a day in advance since the lemon in the marinade can cause the chicken to toughen.
Nutrition Facts : ServingSize 1/4 cup, Calories 138, Protein 1 g, Carbohydrate 4 g, Fiber 0 g, Sugar 1 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 0 mg
LEMON GARLIC CHICKEN THIGHS
Olive oil, lemon juice/zest, garlic, Dijon, oregano, thyme. THE BEST marinade ever. Made on the grill or stovetop. SO SO GOOD.
Provided by Chungah Rhee
Categories entree
Yield 6 servings
Number Of Ingredients 11
Steps:
- CHICKEN STOCK MIXTURE: In a medium bowl, combine chicken stock, lemon juice, olive oil, lemon zest, garlic, Dijon, oregano, thyme, 1 1/2 teaspoons salt and 1 1/2 teaspoons pepper. In a gallon size Ziploc bag or large bowl, combine chicken and CHICKEN STOCK MIXTURE; marinate for at least 2 hours to overnight, turning the bag occasionally. Drain the chicken from the marinade. Heat canola oil in a cast iron grill pan over medium-high heat.* Working in batches, add chicken to the grill pan in a single layer and cook until golden brown and cooked through, reaching an internal temperature of 165 degrees F, about 4-5 minutes per side. Serve immediately.
EASY GRILLED LEMON CHICKEN
I learned to make this when I was vacationing in Bermuda after high school. It has been 18 years, and this is still one of our favorite dishes ever! My children ALL love it - from the toddler to the teen! And it's so easy that even my non-cooking husband can whip this up! The longer you marinate the chicken, the better it is!
Provided by MelindaG
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 42m
Yield 4
Number Of Ingredients 5
Steps:
- Rinse chicken breasts and pat dry with paper towels. Stir together the lemon juice, soy sauce, ginger, and black pepper in a bowl; pour into a large, resealable plastic bag. Add the chicken breasts, seal the bag, and massage to evenly coat chicken with lemon juice mixture. Place in refrigerator to marinate at least 20 minutes, or up to 24 hours.
- Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
- Drain and discard marinade from the bag, and place chicken on preheated grill. Cook until chicken is no longer pink and juices run clear, 6 to 8 minutes on each side.
Nutrition Facts : Calories 214.1 calories, Carbohydrate 5.3 g, Cholesterol 97 mg, Fat 4.1 g, Fiber 0.4 g, Protein 37.6 g, SaturatedFat 1.2 g, Sodium 1888.8 mg, Sugar 1.3 g
BUTTERFLIED CHICKEN, INA GARTEN STYLE RECIPE - (4.2/5)
Provided by Foodiewife
Number Of Ingredients 9
Steps:
- Mix the chopped rosemary, garlic, lemon zest, lemon juice, 1 tablespoon olive oil, 2 teaspoons salt and 1/2 teaspoon pepper together in a small bowl to make a paste. Place the chickens on a sheet pan, skin side up, and loosen the skin from the meat with your fingers. Place 1/2 of the paste under the skin of each chicken. Rub any remaining paste on the outside and underside of the chickens. Turn the chicken skin side down and scatter the lemon slices and sprigs of rosemary over each chicken. Season with salt and pepper. Roll each chicken up, cover with plastic wrap and refrigerate for at least 1 hour. Heat a grill with coals. Spread the coals out in 1 dense layer and brush the grill with oil. Unroll the chickens, place them on the grill and cook for 12 minutes on each side.
GRILLED LEMON CHICKEN
My chicken gets its subtle pucker from lemonade concentrate. So simple, so sweet! -Linda Nilsen, Anoka, Minnesota
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- In a bowl, whisk the first 6 ingredients until combined. Pour half into a shallow glass dish. Cover and refrigerate remaining lemonade mixture. , Dip chicken into lemonade mixture, turning to coat; discard lemonade mixture. Grill chicken, covered, over medium heat for 30 minutes, turning occasionally. Brush with reserved lemonade mixture. Grill 10-20 minutes longer, brushing frequently, until a thermometer reads 165°.
Nutrition Facts : Calories 320 calories, Fat 17g fat (5g saturated fat), Cholesterol 104mg cholesterol, Sodium 504mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 34g protein.
GRILLED LEMON CHICKEN MARINADE - INA GARTEN
Make and share this Grilled Lemon Chicken Marinade - Ina Garten recipe from Food.com.
Provided by lvlrs_l3urnside
Categories Low Protein
Time 13h25m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 5
Steps:
- Whisk together the lemon juice, olive oil, salt, pepper, and thyme.
- Pour over the chicken breasts in a nonreactive bowl.
- Cover and marinate in the refrigerator for 6 hours or overnight.
Nutrition Facts : Calories 371.4, Fat 40.5, SaturatedFat 5.6, Sodium 873.6, Carbohydrate 4.4, Fiber 0.4, Sugar 1.1, Protein 0.3
GRILLED LEMON CHICKEN
Provided by Ina Garten
Yield 8 to 10 servings
Number Of Ingredients 6
Steps:
- Whisk together the lemon juice, olive oil, salt, pepper, and thyme. Pour over the chicken breasts in a nonreactive bowl. Cover and marinate in the refrigerator for 6 hours or overnight.
- Heat a charcoal grill and cook the chicken breasts for 10 minutes on each side, until just cooked through. Cool slightly and cut diagonally in 1/2-inch-thick slices.
- Skewer with wooden sticks.
TUSCAN LEMON CHICKEN
Steps:
- Sprinkle the chicken with 1 teaspoon salt on each side. Combine the olive oil, lemon zest, lemon juice, garlic, rosemary, and 2 teaspoons pepper in a small measuring cup. Place the chicken in a ceramic or glass dish just large enough to hold it flat. Pour the lemon marinade over the chicken, turning it in the dish. Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight. Turn the chicken 2 or 3 times while marinating.
- When ready to grill, prepare a hot charcoal fire on 1 side of a grill (or turn a gas grill on low heat). Spread 1/4 of the coals across the other side of the grill. Place the chicken on the cooler side, skin side up, and weigh it down with the dish you used for marinating. Cook for 12 to 15 minutes, until the underside is golden brown. Turn the chicken skin side down, weight again with the dish, and cook for another 12 to 15 minutes, until the skin is golden brown and the chicken is cooked through. Place the lemon halves on the cool side of the grill, cut side down for the last 10 minutes of cooking. Remove the chicken to a plate or cutting board, cover with aluminum foil, and allow to rest for 5 minutes. Cut in quarters, sprinkle with salt, and serve with the grilled lemon halves.
BAREFOOT CONTESSA'S GRILLED LEMON CHICKEN
Number Of Ingredients 5
Steps:
- Whisk together the lemon juice, olive oil, salt, pepper and thyme.
- Pour over the chicken breasts in a non-reactive bowl. Cover and marinate in the refrigerator for 6 hours or overnight.
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GRILLED LEMON CHICKEN - FEELGOODFOODIE
From feelgoodfoodie.net
5/5 (344)Total Time 55 minsCategory EntreeCalories 216 per serving
- Pat chicken dry and pound chicken if some parts are too thick. Combine the olive oil, lemon juice, oregano, garlic, salt and pepper in a bowl or resealable freezer bag. Add chicken and toss well to combine. Marinate for at least 30 minute
- Preheat grill or grill pan to medium high heat. Place chicken on the grill for 5-7 minutes. Use tongs to flip over and cook until juices run dry, approximately 5-7 more minutes. Discard extra marinade
- Remove chicken from the grill. Sprinkle with parsley and serve with lemon wedges and vegetables, if desired.
BAREFOOT CONTESSA | TUSCAN LEMON CHICKEN | RECIPES
From barefootcontessa.com
- Combine the olive oil, lemon zest, lemon juice, garlic, rosemary, and 1 teaspoon pepper in a ceramic or glass dish just large enough to hold the flattened chicken. Add the chicken, and turn to coat. Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight, turning once or twice.
- When ready to grill, prepare a hot charcoal fire on one side of a grill (or turn a gas grill on low heat). Spread ¼ of the coals across the other side of the grill. Place the chicken on the cooler side skin side up, and weight it down with the dish you used for marinating. Cook for 12 to 15 minutes, until the underside is golden brown. Turn the chicken skin side down, weight again with the dish, and cook for another 12 to 15 minutes, until the skin is golden brown and the chicken is cooked through. Place the lemon halves on the cool side of the grill, cut side down, for the last 10 minutes of cooking. Remove the chicken to a plate or cutting board, cover with aluminum foil, and allow to rest for 5 minutes. Cut the chicken in quarters, sprinkle with salt, and serve with the grilled lemon halves.
LEMON GARLIC CHICKEN MARINADE - BAKE. EAT. REPEAT.
From bake-eat-repeat.com
4.4/5 (221)Total Time 55 minsCategory Main CourseCalories 365 per serving
LEMON GRILLED CHICKEN MARINADE RECIPE - JOY FILLED EATS
From joyfilledeats.com
5/5 (4)Total Time 5 minsCategory Main CourseCalories 305 per serving
- Preheat the grill to high. Add the chicken, and let it get nice dark lines on one side, watching closely. Flip it, watch for lines on the second side, and then turn the grill down to low. Temp the chicken every few minutes. When it reaches 157 remove it from the grill and let it rest to get up to 160.
LEMON GARLIC GRILLED CHICKEN MARINADE - SAVORY NOTHINGS
From savorynothings.com
5/5 (6)Total Time 30 minsCategory Main CourseCalories 171 per serving
- Mix all ingredients for the marinade in a dish or a bag that's large enough to hold the chicken. Add the chicken and cover. Leave to sit in the fridge for at least 2 hours or for up to 2 days.
- To freeze: To freeze, place the chicken and the marinade in a freezer bag. Seal and label with the name of the dish and the date. Freeze for up to 3 months. To defrost, place in a soup plate (or similar to catch any thawing ice) in the fridge overnight.
- To grill: Place the marinated chicken on the hot grill and cook from both sides until juices run clear and the internal temperature has reached 165°F. The chicken cooks faster if you close the grill.
INA’S GRILLED LEMON CHICKEN - ELANA'S PANTRY
From elanaspantry.com
Reviews 21Estimated Reading Time 1 minServings 2Total Time 6 hrs 40 mins
- In a medium bowl, Whisk together lemon juice, olive oil, salt, pepper and thyme to make marinade
- Place chicken breasts in a 9 x 13 inch baking dish, then pour marinade over chicken and refrigerate for 6 hours to overnight
GRILLED LEMON CHICKEN RECIPE | THE COLLEGE HOUSEWIFE
From thecollegehousewife.com
Cuisine AmericanTotal Time 50 minsCategory Dinner
- In a small bowl, whisk together lemon zest, lemon juice, thyme, garlic, olive oil and pepper. Pour marinade over chicken pieces. Toss to coat on all sides.
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