Grilled Leek And Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED LEEK AND BEAN SALAD



Grilled Leek and Bean Salad image

Make and share this Grilled Leek and Bean Salad recipe from Food.com.

Provided by Warren B.

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

3 medium leeks
1 cup canned great northern bean
1 tablespoon extra virgin olive oil
1 tablespoon fat-free chicken broth
1 teaspoon white wine vinegar
3/4 teaspoon Dijon mustard
1/4 teaspoon table salt
1/4 teaspoon black pepper
1 tablespoon parsley, Italian, minced

Steps:

  • Preheat grill to medium-high heat.
  • Trim leeks to yield 4 inches of white bulb; discard green tops. Cut leeks lengthwise in half and rinse them under running water to clean; pat dry. Place leeks, cut-side down on grill, and cook until tender, about 5 to 10 minutes on first side, and 3 to 5 minutes on second side. Remove leeks from heat; trim off stem ends.
  • Slice leeks into 1/2-inch thick pieces and place in a serving bowl; stir in beans. Stir together oil, broth, vinegar, mustard, salt and pepper in a separate bowl; pour over salad. Toss gently but well; garnish with parsley. Yields about 1/2 cup per serving.
  • To grill indoors, coat a grill pan with olive oil-flavored cooking spray. Preheat over medium-high heat and grill leeks until tender, about 10 minutes on the first side and 5 minutes on the second side.

Nutrition Facts : Calories 124.1, Fat 3.8, SaturatedFat 0.6, Sodium 178.4, Carbohydrate 19, Fiber 4.4, Sugar 2.6, Protein 4.8

SPICY GRILLED SQUID AND GREEN BEAN SALAD



Spicy Grilled Squid and Green Bean Salad image

Everyone loves calamari, but grilling is an easy, delicious alternative to frying. Grill the squid whole, then slice it into rings to serve warm or at room temperature, dressed with an assertive vinaigrette - in this case, with ginger, hot pepper, sesame oil and scallions. Cooking over hot coals adds a smoky note, but a stovetop grill works well, too. Any size squid may be prepared this way, but meaty larger squid works best. And, if grilling isn't a possibility, whole squid can also be broiled or roasted.

Provided by David Tanis

Categories     dinner, lunch, seafood, appetizer, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

1 pound large squid, whole bodies (tubes) and tentacles, cleaned (about 8)
Salt and pepper
3 to 4 tablespoons peanut oil or other vegetable oil
2 teaspoons toasted sesame oil
3 tablespoons lime juice or rice vinegar
1 tablespoon Asian fish sauce or 2 teaspoons finely chopped anchovy
1 tablespoon finely chopped ginger
2 garlic cloves, minced
1 jalapeño chile, seeds removed to lessen heat if desired, chopped or thinly sliced
1 red Fresno chile, seeds removed to lessen heat, chopped or thinly sliced
1 pound tender green beans or Romano beans, ends trimmed (topped and tailed)
1/2 cup slivered scallions, both white and green parts
1 small bunch cilantro, leaves and tender stems roughly chopped, plus a few sprigs reserved for garnish

Steps:

  • Rinse squid with cold water, drain and pat dry. Transfer to a baking sheet in one layer. Drizzle with 1 tablespoon peanut oil. Season squid on both sides with salt and pepper, and season tentacles. (If they are small, thread them onto bamboo skewers.) Make sure everything is lightly coated with oil. Set aside.
  • Prepare a charcoal grill, or heat a stovetop grill to medium-high. Bring a large pot of well-salted water to a boil.
  • Make the vinaigrette: In a small bowl, whisk together 2 tablespoons peanut oil, toasted sesame oil, lime juice and fish sauce. Stir in ginger, garlic and half the jalapeño and Fresno chiles (or less, if chiles are very hot).
  • Drop beans into boiling water and cook for 1 to 2 minutes, until firm tender. Drain and spread out on a baking sheet lined with a kitchen towel. Let cool to room temperature.
  • Lay the squid bodies on the grill and cook for 3 to 4 minutes per side, until lightly browned (bodies will puff up). Grill tentacles until firm and slightly charred, turning with tongs, 3 to 4 minutes. Transfer cooked squid to a cutting board. Let cool slightly, then cut bodies crosswise into 1/2-inch-thick slices. Cut tentacles in halves or quarters, if large; otherwise leave whole.
  • Place green beans and sliced squid in a large bowl. Sprinkle lightly with salt, then add the vinaigrette and toss to coat with wooden spoons. Add remaining half of the chiles, the scallions and cilantro and toss again. Taste and adjust seasoning as necessary. Transfer to a serving platter. Sprinkle with remaining chiles if desired and garnish with cilantro springs.

Nutrition Facts : @context http, Calories 283, UnsaturatedFat 12 grams, Carbohydrate 16 grams, Fat 16 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 3 grams, Sodium 670 milligrams, Sugar 5 grams

LEEK SALAD



Leek Salad image

Make and share this Leek Salad recipe from Food.com.

Provided by Midwest Maven

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 lemon, the juice from it
3 tablespoons extra virgin olive oil
salt and pepper
4 leeks, the white parts only, sliced, well rinsed, and dried
2 ripe tomatoes
1 firm medium cucumber
1/2 cup pitted black olives
1/2 cup chopped cilantro

Steps:

  • Whisk together the lemon juice, oil, salt and pepper.
  • Toss the dressing with the leeks.
  • Chop the tomatoes and cucumber, seeding them if desired, and add to leeks.
  • Add the olives and cilantro and toss well.
  • Add more salt and pepper if you like and chill for an hour.

Nutrition Facts : Calories 190.1, Fat 12.4, SaturatedFat 1.7, Sodium 147.3, Carbohydrate 20.2, Fiber 3.7, Sugar 6.7, Protein 2.7

More about "grilled leek and bean salad recipes"

GRILLED-LEEK AND NORTHERN BEAN SALAD | RECIPES | WW USA
grilled-leek-and-northern-bean-salad-recipes-ww-usa image
Web Coat leeks with nonstick spray. Grill, cut-side down, until leeks are tender, charred, and marked from grill, 5 to 10 minutes. Turn leeks over and grill …
From weightwatchers.com
Cuisine American
Total Time 25 mins
Servings 4
  • Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire in charcoal grill.
  • Trim top of each leek to yield 4-inch white piece (some light green is OK) and discard dark-green tops. Cut leeks lengthwise in half, leaving root ends attached. Rinse leeks under running water to clean between layers and pat dry.
  • Coat leeks with nonstick spray. Grill, cut-side down, until leeks are tender, charred, and marked from grill, 5 to 10 minutes. Turn leeks over and grill for 3 to 5 minutes more. Remove leeks from heat and trim off root ends.
  • In large bowl, whisk oil, broth, vinegar, mustard, salt, and black pepper. Slice leeks into 1⁄2-inch-thick pieces and add to bowl along with beans. Toss salad gently until well coated. Garnish with parsley.


12 GRILLED SALAD RECIPES, FROM CORN TO TOMATO - BON APPéTIT
12-grilled-salad-recipes-from-corn-to-tomato-bon-apptit image

From bonappetit.com
Author Bon Appétit
Published Jul 8, 2014
Estimated Reading Time 2 mins
  • Grilled Zucchini and Leeks with Walnuts and Herbs. We like the texture of the leeks and zucchini when left al dente—if grilled too long, they’ll both go floppy.
  • Charred and Raw Corn with Chile and Cheese. All the flavors of a Mexican grilled corn on the cob, now in a convenient, tossed-together form. View Recipe.
  • Grilled Eggplant and Greens with Spiced Yogurt. First time grilling your greens? Lay them across the grill grates so they don’t fall through, and be ready to turn them—they char quickly.
  • Grilled Bread Salad with Sweet Peppers and Onions. Our grilled version of panzanella boasts sweet-and-sour flavors and gets even better as it sits. No need to serve this salads piping hot.
  • Grilled Mushrooms and Carrots with Sesame. The nutty, woodsy mushrooms play up the sweetness of the carrots. Memorize the dressing—it’s great on pretty much everything.


HOW TO GRILL LEEKS AND WHY YOU SHOULD - THE FOOD …
how-to-grill-leeks-and-why-you-should-the-food image
Web Jun 24, 2014 Wash the leek thoroughly, carefully peeling back the layers to clean the inside. Boil the leek in the pot for 4 minutes. Remove to a towel and let cool. When cool enough to handle, finish cutting them in half. …
From thefoodcharlatan.com


GRILLED LEEKS WITH LEMON AND PARMESAN - VEGGIE DESSERTS
grilled-leeks-with-lemon-and-parmesan-veggie-desserts image
Web Jan 21, 2021 Trim and discard the tough top green part of the leeks and cut the rest into 4inch (approx) sticks, then cut each stick in half lengthways. Run them under cold water vertically so any dirt is flushed out. Heat a …
From veggiedesserts.com


GRILLED BEEF WITH GREEN BEAN SALAD AND ONION DRESSING
grilled-beef-with-green-bean-salad-and-onion-dressing image
Web Add the meat and toss well to coat. Season with salt and pepper. Heat a cast iron grill pan until very hot. Oil the pan. Cook the steaks for 3 to 4 minutes on each side for rare. Let the meat rest on a plate for 5 minutes. …
From ricardocuisine.com


RECIPE: GRILLED LEEK AND BEAN SALAD
recipe-grilled-leek-and-bean-salad image
Web May 18, 2020 Cut leeks lengthwise in half and rinse them under running water to clean; pat dry. Place leeks, cut-side down on grill, and cook until tender, about 5 to 10 minutes on first side, and 3 to 5 minutes on second …
From whereswaltertravel.com


GRILLED LEEKS WITH LEEK-TOMATO SALAD & CITRUS …
grilled-leeks-with-leek-tomato-salad-citrus image
Web Aug 26, 2015 Add the leek tops and cook over high heat, stirring, until softened, 6 minutes. Add the corn and cook for 2 minutes, stirring. Add half of the dressing and cook until evaporated.
From foodandwine.com


COWBOY BEAN SALAD WITH LIME DRESSING | RECIPETIN EATS
cowboy-bean-salad-with-lime-dressing-recipetin-eats image
Web Feb 19, 2020 Cowboy Bean Salad: 400g/14 oz can black beans , rinsed & drained (Note 1) 400g/14 oz can corn , drained (or frozen thawed 1.5 cups) 1 red capsicum/bell pepper , 1cm/1/3" diced 1 avocado , diced 1 red …
From recipetineats.com


SALAD OF FRENCH BEANS AND GRILLED LEEKS WITH TAPENADE
Web Step 1. First make the dressing. Put the olives, garlic, anchovies, capers and chilli, if using, in a food processor and whiz to a rough paste. Step 2
From riverford.co.uk


GRILLED LEEK SALAD - ELISSA GOODMAN
Web Jun 9, 2015 Grill vegetables, approx. 3-4 minutes on each side, turning over and rotating as needed (mushroom, corn, and leeks will take longer). When each vegetable has the …
From elissagoodman.com


BEST GRILLED LEEK POTATO SALAD RECIPE - HOW TO MAKE GRILLED LEEK …
Web May 29, 2019 Directions Step 1 Heat grill to medium-high. Place potatoes in large pot, add enough cold water to cover by 2 inches, and bring to a boil. Add 2 teaspoons salt, reduce …
From goodhousekeeping.com


THOMASINA MIERS’ RECIPE FOR WHITE BEANS WITH LEEKS AND CAPER SALSA ...
Web May 30, 2022 Prep 15 min Cook 30 min Serves 4. 4 large (or 6 medium) leeks, cleaned and cut in half across the middle 3 tbsp extra-virgin olive oil, plus a little extra for …
From theguardian.com


FRENCH BEANS & GRILLED LEEKS RECIPE - YOUTUBE
Web For the full written recipe follow this link: https://www.riverford.co.uk/recipes/view/recipe/salad-of-french-beans-and-grilled …
From youtube.com


GRILLED CORN AND BLACK BEAN SALAD - THIS HEALTHY TABLE
Web Jul 26, 2022 Cook the corn on the grill for 2 to 3 minutes per side until it's charred and tender. Remove the corn and allow it to cool for a few minutes before cutting the kernels …
From thishealthytable.com


GRILLED LEEK AND BEAN SALAD RECIPE. SIMPLE EATS TONIGHT!
Web May 13, 2020 #recipe #leeks #howtocook How to make this delicious Grilled Leek and Bean Salad recipe at home. Leeks are a mild member of the onion family and take on …
From youtube.com


CRISPY COCONUT, ASPARAGUS AND GREEN BEAN SALAD RECIPE
Web 2 days ago Step 1. Fill a medium saucepan with well salted water and bring to a boil. Once boiling, add the asparagus and boil for 2 minutes, then add the green beans and cook …
From cooking.nytimes.com


EASY PASTA SALAD RECIPES YOU'LL BE MAKING ALL SUMMER LONG
Web May 8, 2023 Greg DuPree. Farfalle and fresh veggies make a delicious summer side. For this salad, an assortment of the beautiful colors of bell peppers, as well as field peas, …
From southernliving.com


HOW TO GRILL LEEKS BIG AND SMALL RECIPE - THE SPRUCE EATS
Web Mar 25, 2020 Grill the Leeks Molly Watson Heat a gas or charcoal grill to medium-hot heat—you should be able to hold your hand about an inch over the cooking grate for 3 to …
From thespruceeats.com


LEMONY WHITE BEAN QUINOA SALAD - MINIMALIST BAKER RECIPES
Web May 9, 2023 Stir to combine and let sit for 15-20 minutes to allow the white beans to marinate and soak up the flavors. Add the cooked quinoa to the marinated white beans …
From minimalistbaker.com


GRILLED GREEN BEAN SALAD WITH CUCUMBERS AND DILL RECIPE
Web May 7, 2021 Step 1 Set up grill for direct cooking and heat to medium-high. Place cucumber in a colander and sprinkle with sugar and 1 teaspoon salt. Let stand 15 …
From countryliving.com


8 FISH AND SEAFOOD RECIPES FROM THE ST. LAWRENCE RIVER
Web May 5, 2023 Tomato and Clam Bucatini. 8. Seared Halibut with Mushrooms and Peas. A large white fish present in abundance in the gulf and estuary, halibut has a firm flesh and …
From ricardocuisine.com


LEEK SALAD WITH HONEY MUSTARD DRESSING - VEGGIE DESSERTS
Web May 23, 2022 Cut the leek in half length-wise, then slice it into thin half-moons. Fill a large bowl with cold water and add the leek slices. Swish them around to loosen any dirt, then …
From veggiedesserts.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #beans     #vegetables     #easy     #beginner-cook

Related Search