Grilled Jamaican Jerk Boneless Pork With Roasted Banana Mango Salsa Recipes

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GRILLED JAMAICAN JERK PORK CHOPS WITH MANGO SALSA



Grilled Jamaican Jerk Pork Chops with Mango Salsa image

A Betty Crocker cookbook shares a healthy recipe! A rub of jerk seasoning gives lean chops extra zip.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 4

Number Of Ingredients 15

4 cloves garlic, finely chopped
2 teaspoons dried thyme leaves
1 teaspoon packed brown sugar
1 teaspoon ground allspice
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1/4 to 1/2 teaspoon ground red pepper (cayenne)
1/4 teaspoon crushed dried sage leaves
4 bone-in pork loin or rib chops, about 3/4 inch thick (about 2 lb)
1 medium mango, cut in half lengthwise, seed removed, peeled and chopped (1 cup)
1/4 cup finely chopped red onion
1 tablespoon finely chopped fresh or 1 teaspoon dried mint leaves
1 small jalapeño chile, finely chopped (2 to 3 teaspoons)
2 tablespoons lime juice
1/8 teaspoon salt

Steps:

  • In small glass or plastic bowl, mix jerk seasoning ingredients. Rub evenly on both sides of pork. Cover; refrigerate at least 30 minutes but no longer than 1 hour to blend flavors.
  • Meanwhile, in small bowl, mix salsa ingredients; cover and refrigerate until serving time.
  • Heat gas or charcoal grill. Place pork on grill over medium heat. Cover grill; cook about 15 minutes, turning once, until no longer pink when cut near bone and meat thermometer inserted in center reads 160°F. Serve pork with salsa.

Nutrition Facts : Calories 270, Carbohydrate 14 g, Cholesterol 70 mg, Fat 1, Fiber 1 g, Protein 24 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 8 g, TransFat 0 g

JERK CHICKEN WITH MANGO AVOCADO SALSA



Jerk Chicken with Mango Avocado Salsa image

Provided by Monica Lensink

Categories     Main

Time 25m

Number Of Ingredients 11

2 tablespoons jerk seasoning
2 tablespoons olive oil
4 boneless, skinless chicken breasts (sliced or pounded thin)
1 avocado (diced)
1 red bell pepper (seeded and diced)
1 small jalapeno pepper (seeded and diced)
2 cups chopped mango
1/3 cup chopped red onion
1-2 tablespoons chopped cilantro
1/4 teaspoon kosher salt
juice of 1/2 lime

Steps:

  • In a small bowl, stir the jerk seasoning and olive oil together into a thin paste. Rub evenly over both sides of the chicken breasts.
  • Grill or saute chicken for 4-6 minutes on each side, or just until it hits 165 degrees F and is no longer pink in the middle. Remove and set aside to rest briefly.
  • While chicken cooks and rests, prep the salsa. Combine avocado, red pepper, jalapeno, mango, red onion, cilantro, salt, and lime juice in a medium bowl. Toss gently to mix.
  • Serve individual chicken breasts with generous spoonfuls of salsa. Garnish with extra cilantro and lime wedges, if desired.

Nutrition Facts : Calories 347 kcal, Carbohydrate 22 g, Protein 27 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 348 mg, Fiber 7 g, Sugar 14 g, ServingSize 1 serving

GRILLED JAMAICAN JERK BONELESS PORK WITH ROASTED BANANA MANGO SALSA



Grilled Jamaican Jerk Boneless Pork with Roasted Banana Mango Salsa image

Provided by Stuart O'Keeffe

Time 2h35m

Yield 6 to 8 servings

Number Of Ingredients 9

3 pounds boneless pork loin
3 tablespoons dry Jamaican jerk seasoning
3 tablespoons extra-virgin olive oil
2 bananas, peeled and sliced
2 mangos, peeled and diced
1 jalapeno, seeds removed, finely chopped
1/2 red onion, finely diced
2 tablespoons lime juice
1 cup chopped fresh cilantro leaves

Steps:

  • Preheat oven to 350 degrees F.
  • Pat the pork dry with a paper towel and rub 3 tablespoons of jerk seasoning on the meat. Let marinate for 45 minutes at room temperature, covered.
  • After 45 minutes have passed, rub the meat with the olive oil, put on a baking sheet, and bake for 45 minutes. Let rest for 10 minutes.
  • On another baking sheet, roast the bananas until they begin to caramelize, about 25 minutes. Set aside and let cool.
  • In a bowl, combine the mango, jalapeno, red onion, lime juice, cilantro, and bananas.

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