Grilled Italian Chicken With Yellow Squash Atkins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED ITALIAN CHICKEN WITH YELLOW SQUASH (ATKINS)



Grilled Italian Chicken With Yellow Squash (Atkins) image

Make and share this Grilled Italian Chicken With Yellow Squash (Atkins) recipe from Food.com.

Provided by Michelle Rogers

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons low-carb italian salad dressing
4 (6 ounce) boneless skinless chicken breasts
3/4 teaspoon salt
3/4 teaspoon fresh ground pepper
3 medium yellow squash, cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 pounds total)
2 tablespoons olive oil
1/4 teaspoon dried thyme
1 tablespoon sugar-free catsup (Atkins, Ketch-a-Tomato)
1 tablespoon unsalted butter, cut into four equal pieces
fresh thyme sprig, for garnish

Steps:

  • Heat grill to medium, or heat broiler.
  • Meanwhile, spoon 1/2 tablespoon salad dressing over each chicken breast, and coat thoroughly. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Let stand until grill is ready.
  • In a medium bowl, toss squash slices with oil until coated on all sides. Sprinkle with remaining 1/4 teaspoon salt, 1/4 teaspoon pepper and the thyme; toss again to combine.
  • Arrange chicken breasts and squash slices in a single layer on grill. Cook squash just until partially softened, 2 to 3 minutes per side. Transfer to a plate. Cook chicken until juices run clear when pierced with a fork and an instant-read meat thermometer registers 170F when inserted into the thickest part of breast, 8 to 10 minutes per side. Transfer to a platter. Let both stand for 15 minutes.
  • In a small bowl, combine remaining 1 tablespoon salad dressing and the ketchup. Set aside.
  • Using the divided containers, place a chicken breast on one side of each container. Spoon 1/2 tablespoon of the tomato mixture over each. Place 4 to 5 slices of squash in the other section of each container, and top each with a piece of butter. Seal, and freeze. (The chicken can be stored, frozen, for up to 1 month.).
  • When ready to serve, slightly open one corner of container to vent. Microwave on high until hot, 4 to 5 minutes. Let stand in microwave for 1 minute before serving. Garnish with thyme sprigs, if desired.

Nutrition Facts : Calories 309, Fat 14.5, SaturatedFat 3.9, Cholesterol 116.5, Sodium 687.5, Carbohydrate 5.8, Fiber 1.6, Sugar 4.5, Protein 38

More about "grilled italian chicken with yellow squash atkins recipes"

KETO GRILLED GREEN AND YELLOW SQUASH WITH BASIL RECIPE - @ATKINS
WEB DIRECTIONS. Prepare a medium grill or heat broiler. Chop parsley and basil. In a large bowl, combine zucchini, yellow squash, oil, salt and pepper. Toss to coat. Grill squash …
From atkins.ca

ITALIAN CHICKEN AND VEGETABLE SKILLET - SLENDER KITCHEN
WEB Sep 2, 2024 Place in the fridge to marinate. Cook the chicken in the skillet and set aside. Cook the vegetables in the skillet, then add garlic and balsamic vinegar. Cook for a few minutes to allow the sauce to thicken. …
From slenderkitchen.com

EASY GRILLED ITALIAN CHICKEN KABOBS - THE KATHERINE …
WEB Jun 8, 2021 Cut the chicken into 1-inch cubes and place into a Ziploc bag with half of the Italian dressing, salt, pepper and some red pepper flakes. Marinate for at least 30 minutes or overnight. Cut the onion, bell pepper, …
From thekatherinechronicles.com

ITALIAN GRILLED CHICKEN BREASTS - GIMME SOME GRILLING
WEB Mar 25, 2022 Place in refrigerator for 4-12 hours to marinate. Clean and preheat your grill to 350 degrees F after marinating is done. Place chicken breasts on the grill and grill 5 minutes, then flip and grill an additional 5 …
From gimmesomegrilling.com

CHICKEN AND SUMMER SQUASH SKILLET - ISABEL EATS
WEB Jul 29, 2022 Cook for 6-8 minutes, until the chicken is cooked through. Add vegetables: Add the yellow squash, zucchini, corn, and tomatoes. Cook for 8-10 minutes until the squash becomes fork tender. Melt …
From isabeleats.com

GRILLED ZUCCHINI AND YELLOW SQUASH - MAD CREATIONS HUB
WEB Dec 18, 2023 Step 1. Preheat the grill to medium-high heat. Slice the zucchini and squash into thickish slices, about 1/2 cm. Brush with avocado oil and coat in Italian seasoning and salt flakes. Step 2. Grill, turning …
From madcreationshub.com

EASY ITALIAN CHICKEN ZUCCHINI SKILLET - REAL FOOD WHOLE …
WEB Aug 26, 2021 Instructions. In a large 12-inch skillet, heat 1 tablespoon olive oil over medium high heat. Add the chicken in one layer, taking care not to overlap the pieces. Sprinkle with the Italian seasoning and ½ …
From realfoodwholelife.com

GRILLED CAPRESE CHICKEN AND SUMMER SQUASH - THE …
WEB Sep 20, 2010 Cover bowl with plastic wrap and refrigerate until ready to cook, up to 1 day. When ready to cook, preheat gas grill to medium-high heat. Drizzle zucchini and squash with a little olive oil. Place chicken, …
From thecomfortofcooking.com

GRILLED CHICKEN FOIL PACKETS WITH SUMMER SQUASH
WEB Place four 18x12-inch pieces of heavy aluminum foil on counter. Spray each with cooking spray. Place 1 breast in center on each piece of foil; sprinkle with salt and pepper. Spoon 1/4th tomato mixture over chicken …
From readyseteat.com

GRILLED CHICKEN AND VEGETABLES WITH FRESH BASIL RECIPE - @ATKINS
WEB Mix shallots, oil, minced garlic, salt and pepper in a large re-sealable plastic bag. Cut chicken, zucchini, squash and leek into 1 1/2 - 2 inch pieces and place into the bag …
From atkins.ca

LOW CARB DIET PROGRAM AND WEIGHT LOSS PLAN | @ATKINS | @ATKINS …
WEB Atkins low carb diet program uses a powerful life-time approach to successful weight loss . Sign up today for our weight loss plan and start a healthy future.
From atkins.com

GRILLED ITALIAN CHICKEN WITH YELLOW SQUASH ATKINS RECIPES
WEB Season chicken with half of the salt and half of the pepper, and add it to skillet. Cook until lightly browned, about 2 minutes per side. Transfer to large plate or platter, and cover to …
From tfrecipes.com

GRILLED ITALIAN CHICKEN WITH YELLOW SQUASH AND SALAD
WEB Cook squash just until partially softened, 2 to 3 minutes per side. Transfer to a plate. Cook chicken until juices run clear when pierced with a fork and an instant-read meat …
From carbcorner.blogspot.com

GRILLED CHICKEN BREAST | THE MEDITERRANEAN DISH
WEB Jun 30, 2023 Add it to the bowl with the marinade and toss to coat. Grill: Lightly oil your grill grates and preheat to medium. Once hot, arrange the chicken in one single layer over the heated surface. Grill for about 2-3 …
From themediterraneandish.com

ITALIAN GRILLED CHICKEN | THE BEST GRILLED CHICKEN RECIPE!
WEB Instructions. In a medium bowl, add the olive oil, vinegar, lemon juice, garlic, garlic powder, oregano, basil, red pepper flakes, salt and pepper. Whisk together to combine. In a resealable plastic bag or shallow dish, …
From delightfulemade.com

BEST GRILLED ZUCCHINI WITH RICOTTA & WALNUTS RECIPE
WEB 2 days ago Step 1 If using wooden skewers, cover 8 short skewers with water and let soak 20 minutes. Step 2 Spread one-third of zucchini slices on a paper towel-lined sheet tray. Sprinkle with 1/2 teaspoon ...
From delish.com

ITALIAN GRILLED CHICKEN (CARRABBA FAMILY RECIPE)
WEB May 15, 2023 Instructions. Pat the chicken breasts dry with paper towels and place them on a tray. In a small bowl, combine the salt, pepper, garlic, onion powder, and oregano. Then, sprinkle the spice mixture evenly on …
From lifeloveandgoodfood.com

SKILLET LEMON PARMESAN CHICKEN ZUCCHINI AND SQUASH
WEB Jul 29, 2017 Transfer to a plate and tent with foil to keep warm. Heat remaining 1 Tbsp oil and 1 Tbsp butter in same skillet over medium-high heat. Add zucchini and squash, then season with salt, 1 tsp Italian …
From cookingclassy.com

GRILLED CHICKEN AND SQUASH WITH TOMATO FETA PASTA
WEB Apr 10, 2021 Let the chicken rest for 5 minutes after grilling, then slice thinly. Add the sliced chicken and pasta into the squash and tomato mixture and fold in gently. If the dish is too dry add a bit more olive oil, or …
From tasteandsee.com

SPAGHETTI SQUASH WITH MEAT SAUCE AND CHEESE - EASY KITCHEN GUIDE
WEB 1 day ago Step 1: Prepare the Spaghetti Squash. Start by preheating your oven to 400°F (200°C). Place the spaghetti squash halves on a baking sheet, cut side up. Drizzle each …
From easykitchenguide.com

KETO ITALIAN GRILLED CHICKEN WITH YELLOW SQUASH RECIPE
WEB In a small bowl, combine remaining 1 tablespoon salad dressing and the ketchup. Set aside. Place chicken on a warmed plate, spoon 1/2 tablespoon of the ketchup mixture over each portion. Place 4 to 5 slices …
From atkins.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Greek-Style Slow cooker Sausage and Artichokes_image Greek Style Slow cooker Sausage and Artichokes

Pickled Red Cabbage_image Pickled Red Cabbage

Paleo Roasted Red Pepper Dip_image Paleo Roasted Red Pepper Dip

Garlic and Herb Grilled Wings_image Garlic and Herb Grilled Wings

Piquant Chicken_image Piquant Chicken

British Bread Pudding_image British Bread Pudding

Black Forest Oatmeal Crisps_image Black Forest Oatmeal Crisps

New Potatoes in Creamy Dill Sauce_image New Potatoes in Creamy Dill Sauce

GRILLED SALMON WITH BROWN SUGAR SOY MARINADE_image GRILLED SALMON WITH BROWN SUGAR SOY MARINADE

Cuban Pumpkin Flan (A Healthy Alternative to Pumpkin Pie) W/ Mul_image Cuban Pumpkin Flan (A Healthy Alternative to Pumpkin Pie) W/ Mul

Italian Orzo Soup_image Italian Orzo Soup

Bacon Cheeseburger Bombs_image Bacon Cheeseburger Bombs

1930's Apple and Nut Pie_image 1930's Apple and Nut Pie

Crispy Tofu With Cilantro Tahini Dip_image Crispy Tofu With Cilantro Tahini Dip

Cotton Candy Popcorn_image Cotton Candy Popcorn

Olive and Jarlsberg Salad Sandwich_image Olive and Jarlsberg Salad Sandwich

Southern Jezebel Dip_image Southern Jezebel Dip

Triscuits Florentine_image Triscuits Florentine

Alabama Caviar_image Alabama Caviar

Sweet Potato Fritters_image Sweet Potato Fritters

Related Search

Applebee's White Chocolate Walnut Blondie

Caramel Swirl Hot Chocolate

Cheddar Cheese Stuffed Cauliflower

Crockpotshreddedchickensandwiches

Greek Flatbread Pizzas

Macaronicheese

Rattlesteaks With Venom Sauce

Scottishpancakespikelets