ASIAN ISLAND GRILLED CHICKEN SALAD
Pineapple-marinated chicken breast and red bell pepper strips top this crunchy Asian salad.
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole
Time 25m
Yield 3
Number Of Ingredients 8
Steps:
- Combine pineapple juice, soy sauce, brown sugar and garlic with 1 tablespoon provided sesame ginger dressing in small sauce pan. Bring to boil and reduce to 1/3.
- Heat the grill or grill pan over medium-high heat; brush grill lightly with oil or spray with non-stick vegetable cooking spray.
- Baste chicken with pineapple mixture. Grill chicken, turning once (and continuing to baste), 10 to 12 minutes or until no longer pink in center.
- Slice chicken. Place salad blend in large bowl with provided accompaniments and toss with remaining dressing.
- Arrange salad on plates; top with bell pepper, onion, and chicken.
Nutrition Facts : Calories 338.1 calories, Carbohydrate 23.6 g, Cholesterol 91.2 mg, Fat 10.9 g, Fiber 4.4 g, Protein 34.5 g, SaturatedFat 2.1 g, Sodium 613.7 mg, Sugar 5.9 g
TROPICAL ISLAND CHICKEN
The marinade makes a savory statement in this all-time-favorite chicken recipe that I served at our son's pirate-themed birthday party. It smelled so good on the grill that guests could hardly wait to try a piece! -Sharon Hanson, Franklin, Tennessee
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine first 10 ingredients. Set aside 1/3 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag. Add chicken; seal and turn to coat. Refrigerate 8 hours or overnight., Prepare grill for indirect heat, using a drip pan. Place chicken over drip pan; grill, covered, over indirect medium heat 45-60 minutes or until a thermometer reads 170°-175°, turning and basting frequently with reserved marinade during the last 20 minutes.
Nutrition Facts : Calories 296 calories, Fat 21g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 1199mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein.
GRILLED ISLAND STYLE CHICKEN
A Jerk Marinade makes this chicken luscious. A bit of heat but not overwhelming. Very good served with grilled corn and black beans. Preparation time does not include marinating time of two or more hours. Source: Carol Kotkin at Miami Herald
Provided by Cooknfool
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- To make Marinade:.
- Combine all ingredients except chicken in food processor or blender; Process until smooth.
- Use immediately or refrigerate for up to two weeks.
- Makes approximately 1 1/2 cups jerk marinade.
- Reserve 1/2 cup marinade for basting.
- Put chicken pieces into large self sealing food storage bag.
- Pour on remaining 1 cup of marinade and rub it in well.
- Seal and refrigerate at least 2 hours and as long as 24 hours, turning occasionally.
- Heat grill to medium-high; oil the grates.
- Lift chicken from the marinade, letting excess drip off; discard marinade.
- Place on grill and cover.
- Cook, turing occasionally, until chicken is blackened in spots, about ten minutes.
- Move chicken to a cooler part of grill and continue to cook covered, basting from time to time with reserved marinade until chicken is cooked through; 10-15 minutes more.
Nutrition Facts : Calories 768.6, Fat 51.6, SaturatedFat 12.6, Cholesterol 181.1, Sodium 767.6, Carbohydrate 31.7, Fiber 12.2, Sugar 7.8, Protein 50.2
GRILLED ISLAND CHICKEN KABOBS RECIPE
These Grilled Island Chicken Kabobs are so simple to throw together and are perfect for summer.
Provided by Camille Beckstrand
Categories Main Course
Time 4h40m
Number Of Ingredients 11
Steps:
- Combine vegetable oil, lemon juice, soy sauce, garlic, oregano, salt, and pepper in a large resealable bag.
- Place chicken in bag, making sure all pieces are covered.
- Seal bag and place in fridge and let marinate for at least 4 hours (or overnight).
- On metal or soaked wooden skewers, thread chicken, onion, pepper and pineapple.
- Discard remaining marinade in bag.
- Heat grill to medium heat.
- Place skewers on grill and cook for 7-8 minutes per side or until chicken is no longer pink in the middle (if using a meat thermometer, make sure it registers 165 degrees F).
- Remove from grill and serve.
Nutrition Facts : Calories 198 kcal, Carbohydrate 14 g, Protein 13 g, Fat 11 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 36 mg, Sodium 392 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 2 g, ServingSize 1 serving
ISLAND-STYLE CHICKEN
Hawaii as close as the Campbell's soup on your shelf. I found this in Woman's Day magazine. I have not tried this recipe, but I'm posting it for safe keeping. I plan ton use pineapple in syrup made from Splenda.
Provided by internetnut
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Drain pineapple chunks, reserving syrup.
- In skillet, brown chicken in shortening; pour off fat. Add reserved syrup, broth, vinegar, sugar, soy sauce and garlic. Cover; cook over low heat 40 minutes. Add green pepper and pineapple chunks; cook 5 minutes more or until done. Stir occasionally. Combine cornstarch and water; gradually stir into sauce. Cook, stirring until thickened.
- Serve with cooked parsleyed rice.
Nutrition Facts : Calories 652, Fat 34.2, SaturatedFat 9.3, Cholesterol 176.2, Sodium 575.7, Carbohydrate 25.8, Fiber 1.1, Sugar 17.2, Protein 57
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SIMPLE GRILLED ISLAND CHICKEN RECIPE | MEL'S KITCHEN CAFE
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- Combine all ingredients except chicken in a mixing bowl or large airtight plastic bag. Whisk or shake well until the marinade is well mixed. Add the chicken breasts to the bowl or plastic bag so that they are covered by the marinade. If using a bowl, cover tightly with plastic wrap. If using a plastic bag, press out all the excess air and seal the bag tightly. Refrigerate and marinate up to 10 hours (I would suggest marinading for at least 3 hours at the minimum).
- Preheat a gas or charcoal grill to medium heat. Grill the chicken for 6-7 minutes per side (depending on how thick the chicken breasts are), until the chicken is no longer pink in the center (if you have a meat thermometer, the chicken should register 165 degrees). Tent with foil and let the chicken rest for about five minutes before serving.
- When ready to cook the chicken, preheat the oven to 350° F. Place the chicken breasts in a baking dish and pour the excess marinade over them. Bake in the oven until cooked through and the internal temperature reaches 165° F, about 45 minutes (exact baking time will depend on the size of your chicken pieces.) Remove from the oven and let rest for 5 minutes before serving.
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- In a flat dish with sides that is just big enough to hold the chicken in one layer, combine the oil, 3 Tbsp. pineapple juice, soy sauce, garlic, ginger, and pepper. Slice each chicken breast into three long strips, and add them to the marinade.
- Set the pineapple rings aside to use later and refrigerate the remaining juice (do not keep it in the can for more than a day) to drink or make popsicles. Cover and refrigerate the chicken for at least 30 minutes and up to 24 hours.
- Preheat the grill or broiler to medium-high heat (if you are using the broiler, set the rack 4 – 6 inches from the heat source).
- Grill or broil the chicken strips, reserving the marinade to brush on the chicken after you flip it, and pineapple rings (grill the rings directly on the grates of the grill) for 3 - 5 minutes per side, until the chicken is just cooked through and the pineapple is lightly browned. (If the chicken is getting too browned, move it over indirect heat.)
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