THE BEST GRILLED FLANK STEAK RECIPE
The best garlic grilled flank steak recipe ever for delicious juicy flank steak or skirt steak with a crunchy crust on the grill. Perfect easy recipe for grilled flank steak for steak salad, steak tacos, fajitas, and more!
Provided by Courtney ODell
Time 25m
Number Of Ingredients 9
Steps:
- Lay flank steak out flat, trim any extra fat or silver skin.
- Generously season steak with salt and pepper.
- Add olive oil, herbs, lemon zest and juice, and diced garlic to a large bowl or (preferably) a large plastic bag and mix well.
- Add steak to bag and let marinate for 40 minutes up to two hours.
- Heat grill or start charcoals - aiming for high heat (about 400 degrees).
- Remove steak from bag, and sprinkle with garlic powder.
- Cook steak on very hot grill, flipping every 4-5 minutes.
- Wipe a little olive oil on the grill's grates before adding steak.
- For medium rare steak, the steak will cook for about 10 minutes (this will vary depending on your grill, how hot it is outside, if it is windy, etc so be sure to check your steak and how quickly it's cooking).
- For a steak that is medium all the way to well done, cook the steak directly over the heat, flipping twice, for 10 minutes as listed above - and then move slightly away from the heat (to a higher rack, or spot where the flames aren't directly underneath) so it will continue to cook to your preferred doneness without becoming too charred.
- Remove from grill when steak is at your preferred doneness.
- Place a small piece of foil over the steak to "tent" it and let it finish carryover cooking as it rests for 10 minutes.
- When steak has rested for at least 10 minutes (don't rush - if you cut it right off the grill the steaks juices will all run out), slice it width-wise (so you have lots of thin strips instead of just a few long strips) against the grain - which is essential to keeping the steak from being too chewy or tough.
- Serve immediately and enjoy!
Nutrition Facts : Calories 398 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 27 grams fat, Fiber 1 grams fiber, Protein 32 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 456 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
GRILLED FLANK STEAK
A very simple yet delicious recipe for grilled flank steak that most everyone will enjoy.
Provided by RainbowJewels
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 2h30m
Yield 4
Number Of Ingredients 8
Steps:
- Combine olive oil, salt, pepper, garlic powder, onion powder, cumin, and chili powder in a small bowl to make a paste. Rub 1/2 of the paste on each side of the flank steak and wrap tightly with plastic wrap. Refrigerate for at least 2 hours or overnight.
- Preheat a gas grill for high heat and lightly oil the grate.
- Sear the steak for 3 minutes, turning counter-clockwise once after 1 1/2 minutes to create grill marks. Flip steak over and sear an additional 3 minutes. Reduce flame to medium-high and continue to cook 5 minutes more for medium-well, or until desired temperature.
- Remove steak from grill and let rest 10 minutes before slicing.
Nutrition Facts : Calories 214.1 calories, Carbohydrate 1.1 g, Cholesterol 37.4 mg, Fat 13.7 g, Fiber 0.3 g, Protein 20.4 g, SaturatedFat 3.8 g, Sodium 624.4 mg, Sugar 0.2 g
GRILLED FLANK STEAK
Serve this grilled flank steak with salad and vegetables.
Provided by Dianne Corbett Balach
Time 4h15m
Yield 4
Number Of Ingredients 12
Steps:
- Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
- Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.
Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g
NORTHWEST GRILLED FLANK STEAK
This savory flank steak marinade with soy sauce, garlic, sesame, and ginger makes for a good week night dinner because the flank steak is marinated ahead of time, marinate 4 hours to 2 days. Serve with a simple green salad and grilled vegetables. The recipe comes from Sunset.
Provided by Barb G.
Categories Steak
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Rinse flank steak and pat dry; In a 1-gallon zip lock bag or large bowl, mix the soy sauce, olive oil, brown sugar, green onions, sesame seeds, garlic, pepper, and ginger; Add the steak, seal bag or cover bowl tightly, and chill, turning occasionally, at least 4 hours or up to 2 days.
- Lift steak from the bag and let drain briefly.
- Place meat on a grill over a solid bed of medium-hot coals or medium-high heat on gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
- Cook steak, turning occasionally to brown evenly, for medium-rare, 9 to 12 minutes, (still pink in center),Transfer steak to a platter and let stand 10 minutes, cut meat across grain into thin slanting slices,.
GRILLED FLANK STEAK
Steps:
- Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
- Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
- Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
- Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.
GRILLED IRISH FLANK STEAK
This grilled flank steak recipe is a great make ahead meal item. You can marinade it overnight and have it ready for dinner the next day.
Provided by Stormy Stewart
Categories Steaks and Chops
Time 12h15m
Number Of Ingredients 6
Steps:
- 1. Place flank steak in a resealable plastic bag. Combine remaining ingredients and pour over steak. Seal bag and refrigerate overnight.
- 2. Preheat grill for medium-high heat. Remove steaks from bag making sure to reserve marinade. Place marinade in a small saucepan and bring to a boil, reduce heat and allow to simmer for 6-8 minutes. Place flank steaks on a lightly oiled grill grate and cook for 6 minutes per side. Remove from heat, drizzle with sauce, and serve.
More about "grilled irish flank steak recipes"
GRILLED MARINATED FLANK STEAK RECIPE - RECIPETIPS.COM
From recipetips.com
5/5 (1)
GRILLED IRISH FLANK STEAK RECIPE - THE SPRUCE EATS
From thespruceeats.com
3.9/5 (15)Total Time 26 minsCategory EntreeCalories 515 per serving
GRILLED BALSAMIC FLANK STEAK RECIPE - FLAVORITE
From flavorite.net
4.1/5 (685)Total Time 45 minsCategory Entree,DinnerCalories 243 per serving
- Combine first four ingredients in a large ziplock bag. Add steak, turn to coat; marinate for 30 minutes at room temperature.
- Grill until desired doneness. Let stand, covered loosely with foil for 10 minutes, before cutting in thin strips against the grain.
TOP 10 MOST POPULAR FLANK STEAK RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Derrick RichesPublished 2011-01-06
- Flank Steak With Mushrooms. This flank steak is marinated in balsamic vinegar, olive oil, and soy sauce mixture and served with sautéed portobello and cremini mushrooms.
- Grilled Flank Steak With Onions. To give your flank steak a tasty accompaniment, marinate the onions with the steak. The onions will take on additional flavor.
- Irish Flank Steak. This grilled Irish flank steak recipe uses a simple marinade that includes applesauce and apple cider vinegar. Marinate it overnight. It will be ready to grill for dinner the next day.
- Soy Sauce Marinated Flank Steak. Gin, juniper berries, and soy sauce are used in the marinade for this tender and delicious flank steak. Reserve the marinade for a sauce that includes mushrooms.
- Jerk-Spiced Flank Steak. Take a culinary jaunt to Jamaica with this jerk-spiced flank steak recipe. Use jerk seasonings in the flavorful marinade. A very hot pepper, the Scotch bonnet, is suggested, but you can use any chile pepper you prefer.
- Grilled Flank Steak With Roasted Red Peppers. Whether you roast your own peppers or buy them prepared, you can use them as a topping for this grilled flank steak.
- Moroccan Flank Steak. Moroccan spices including turmeric, oregano, and cumin scent this Moroccan flank steak recipe. The marinade will tenderize the steak, but you want to grill it hot and fast.
- Grilled Steak Fajitas. Fajitas are a crowd-pleaser and you will enjoy this simple grilled steak fajitas recipe. While it might not be purely an authentic Mexican dish, it still makes a great meal with Mexican flavors.
- Port Wine and Onion Flank Steak. The port wine marinade not only tenderizes the flank steak but gives it a delicate sweetness with a hint of onion and thyme.
- Teriyaki Steak. Preparing a steak, teriyaki-style will make it tender and flavorful. The marinade for teriyaki steak uses pineapple, shallots, ginger, and soy sauce.
ST. PATRICK'S DAY GRILLED IRISH FLANK STEAKS – SUMMERSET ...
From summersetgrills.com
Estimated Reading Time 2 mins
GRILLED FLANK STEAK WITH HOMEMADE MARINADE - OTTO WILDE ...
From ottogrills.com
Estimated Reading Time 2 mins
GRILLED FLANK STEAK RECIPE | MYRECIPES
From myrecipes.com
3/5 (1)Calories 152 per serving
GRILLED IRISH FLANK STEAKS | OFF MY GRILL
From summergrilling.wordpress.com
GRILLED IRISH FLANK STEAK RECIPES
From tfrecipes.com
GRILLED FLANK STEAK MARINADE - ALL INFORMATION ABOUT ...
From therecipes.info
GRILLED STEAK BASTE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
ROUND STEAK RECIPES: GRILLED IRISH FLANK STEAKS
From roundsteakrecipes.blogspot.com
OVEN BRAISED FLANK STEAK RECIPES
From wiki-recipes.info
FLANK STEAK RECIPES | ALLRECIPES
From mackerel.coco.dvrdns.org
GRILLED IRISH FLANK STEAK - MASTERCOOK
From mastercook.com
IRISH FLANK STEAK RECIPES
From tfrecipes.com
GRILLED IRISH FLANK STEAK RECIPE - EASY RECIPES
From recipegoulash.com
IRISH FLANK STEAK - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
GRILLED IRISH FLANK STEAK FOR ST. PATRICK'S DAY | GUINNESS ...
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love